Anaemia - Causes And Home Remedies

Anaemia is the most common nutritional problem in all over the world. Most often it affects women of childbearing age. Men and women are also affected by this illness but mortally in there older age like after 75 years of there age. Growing children and teenagers are also affected by it. Usually it's because their diet doesn't contain enough iron, vitamin B12 and folic acid.

Causes of Anaemia

It is caused by a lack of iron in the diet. This is not a important point that a person eating iron foods may not be affect by it, actually it depends upon the absorption of iron in the body. Therefore poor iron absorption in the body is also main cause of anaemia or from blood loss, for example, by heavy menstrual bleeding and ulcer or bowel cancer. Iron deficiency anaemia is a condition which causes a decrease of red blood cells in the blood. However, iron deficiency can be present before actual anaemia develops. Actual anaemia only develops once iron deficiency becomes more severe.

Losing too many red blood cells can also be a cause of anaemia. This results from bleeding, for example excessive menstrual bleeding, bleeding from the gut (which may go unnoticed and pass out in stools), or major surgery.

Home Remedies for Anaemia

Anemia home remedy treatment serves as the perfect solution to make up for the lack of red blood cells or hemoglobin in the body. Home remedy for anemia, being completely natural has absolutely no side effects.

*Juice of beetroot, apple or spinach 1 to 2 times every day is good remedies for anaemia.
*Foods rich in iron are leafy green vegetables like spinach (paalak), salad leaves and fenugreek ( methi), bananas, apple, pomegranate, carrots, grapes, gooseberry (amla), tomatoes, honey are goods remedy of anaemia.
*Soak 10 currants overnight. Remove seeds and have for 3-4 weeks and have first thing in the morning.
*Honey is also a very good for an anemia because it helps increase the haemoglobin in the blood. It is rich in iron, copper and manganese.
*A liberal intake of ascorbic acid (vitamin C) is necessary for the proper absorption of iron. Two citrus fruits are recommended daily. Amla provides natural vitamin C.
*Deep breathing and light exercise like walking also is a good to increases the blood level.
*Various yoga asanas like sarvangasana, paschomittanasana, uttanpadasana and shavasana are also beneficial.

Alien writes for Home remedies. Check out thehome remedies for anemia and also herbal remedies for anemia.

Article Source: http://www.thearticleinsiders.com