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There are many factors that causes anxiety attack. A doctor will explore the following aspects of the patient’s life in order to discover the causes.
1. environmental condition
2. family’s medical condition
3. own personality
4. brain chemistry
5. past trauma.
Other than the mentioned areas of a patient’s life, there are other reasons that can trigger anxiety attack such as chronic fatigue, chronic obstructive pulmonary disease, chronic headaches, sleep apnea, thyroid disorders, adrenal disorders, diabetes, asthma, ulcers, hypertension, Ritalin, migraines, particular heart conditions, drugs, epilepsy, alcohol withdrawal, inhalers/respiratory medications, weight loss drugs, steroids, etc.
Environment, family condition, substance abuse and mental problem can trigger anxiety attack. This is supported by the prominent cases in which anxiety attacks are prevalent among those who experience poverty, family problems and even unsafe neighborhood. Substance abuses among family members as well as mental disorders can also be the cause of these attacks.
The patient’s personality also plays a major role. People with low self esteem for instance are prone to these attacks mainly because low self esteem leads to self criticism that in the end can leave the person feeling hopeless and threaten. The brain monitors the amount of feel good hormone and stressor hormones and should there be an imbalance in these hormones, this will create a problem.
Anxiety attacks can surface as a result of traumatic past experience. Abuse during childhood is a very common one as well as war and natural disasters.
A patient needs to change his or her lifestyle if he or she is serious in preventing anxiety attacks. This is because; anxiety attack is often tied to unhealthy lifestyle. Exercise regularly; drink clean water, and get enough sleep is the key to starting life healthier and cure anxiety attacks at the same time.
By adopting a healthier lifestyle and undergoing professional treatment, a patient is on a sure road to recovery. A patient should also get all the support needed as well as the patient’s positive attitude.
Start by making an appointment with a health professional to undergo treatment. Take it from there one step at a time. You must have amassed quite some unhealthy habits in the past to bring you to where you are now, so it will surely take time for you to reverse this.
Perseverance is the key to success. The amount of effort you put in will determine how fast you recover. However, don’t force yourself or be too hard on yourself for you may end up blaming yourself should the result be different from what you expect. You must remember that you have accumulated this problem during your lifetime and it is then unwise to assume it will go away so soon.
Decide your own pace of recovery and as long as you feel comfortable with your progress, move on and if you feel they burden you in any way, stop. Everything should be in perspective. Don’t attempt to do something that will put pressure on yourself because you will trigger anxiety attacks again.
You should surround yourself around people who are supportive of you, such as your friends and family. You can also try joining a support group of people who goes through the same problem as you. You can look up for existing groups within your area or your doctor might also be able to suggest the kind of support group you can join.
The road to recovery or to stop anxiety attacks lies within your mind. You have the strength to do it and it is an even pleasant journey if you surround yourself with the people who support you as well as understand what you go through.
Thomas Bronson is a leading expert to cure anxiety attacks and has been publishing lots of information on the best medication to stop anxiety attacks for years now. Visit his site for more information.
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