|
When seeking professional help for anxiety attack; a patient is usually inquired on the following aspect of his or her life, in order to find out what triggers the attacks.
1. environmental condition
2. family’s medical condition
3. own personality
4. brain chemistry
5. past trauma.
If it is found that the patient have no significant problem in the areas mentioned, the doctor will then inquire on other possibilities that can trigger anxiety attack such as chronic fatigue, chronic obstructive pulmonary disease, chronic headaches, sleep apnea, thyroid disorders, adrenal disorders, diabetes, asthma, ulcers, hypertension, Ritalin, migraines, particular heart conditions, drugs, epilepsy, alcohol withdrawal, inhalers/respiratory medications, weight loss drugs, steroids, etc.
Environment, family condition, substance abuse and mental problem can trigger anxiety attack. This is supported by the prominent cases in which anxiety attacks are prevalent among those who experience poverty, family problems and even unsafe neighborhood. Substance abuses among family members as well as mental disorders can also be the cause of these attacks.
Of course, the patient’s own personality needs to be taken into account. A very low self esteem may be to blame; leading to self criticism, a feeling of powerlessness, being threatened, etc. The patient’s own brain chemistry takes into account an imbalance of feel good hormones and hormones that are produced as stressors.
Finally, traumatic events in the past may be the reason for anxiety attacks, in particular abuse during childhood. Other events may be war, crimes, natural disasters, etc.
A patient should substantially reduce the intake of coffee, sugar and alcohol anxiety attacks. Regular exercise, drinking plenty of clean water and getting enough rest and sleep are the best lifestyle to adopt because unhealthy lifestyle can often lead to anxiety, so do take the step to cure anxiety attacks today.
A healthier lifestyle, coupled with treatment from qualified professionals will bring positive result for the patient. In any case, the patient should also adopt a positive attitude. The patient should be very supportive towards themselves in order to recover.
Don’t punish yourself if you find it hard to take that small step such as making an appointment with a health professional. You should realize that you did not acquire these attacks overnight but rather the feelings had accumulated over the years and are tied up with who you are. Making positive changes within you is not something impossible but it requires a deep commitment and a strong will to change.
Perseverance is the key to success. The amount of effort you put in will determine how fast you recover. However, don’t force yourself or be too hard on yourself for you may end up blaming yourself should the result be different from what you expect. You must remember that you have accumulated this problem during your lifetime and it is then unwise to assume it will go away so soon.
Remember to keep everything in perspective. Once you have felt comfortable with your pace, you should leap a few steps forward. Take it easy should you feel what you do is putting you in any pressure. Don’t be too hard on yourself because that will certainly raise your anxiety again.
It is good to surround yourself with people who cares about you and understand you. Your family and friends are those likely to feel this way about you. You can also find comfort in strangers who shares the same problem as you. These are your local support group that you can look up or inquire about.
The road to recovery or to stop anxiety attacks lies within your mind. You have the strength to do it and it is an even pleasant journey if you surround yourself with the people who support you as well as understand what you go through.
Thomas Bronson is a leading expert to cure anxiety attacks and has been publishing lots of information on the best medication to stop anxiety attacks for years now. Visit his site for more information.
|
|
SIGN
UP FOR FREE
