Chronic Bronchitis Natural Treatment

Latest estimates has pegged the number of persons suffering from chronic bronchitis greater than seven million in United States alone.

Listed below are few natural remedies to mollify chronic bronchitis and help prevent exacerbations. Just a word of caution prior to beginning any of the natural remedies discuss with your health care provider.

Increase the Intake of Vitamins and Minerals

One way to effectively counter the deleterious effects of long term inflammatory response is to promote healing of the bronchi by increasing ingestion of vitamins A and vitamin C. research has shown doses of 5000IU vitamin A and 1000 mgs of Vitamin C as producing salubrious effects during severe episodes in patients afflicted with chronic bronchitis. Another group of researchers have found a positive effect between cayenne pepper and bronchitis.

Aromatherapy

Use of various aromatic oils possessing eucalyptus extracts and oils as a base, is also said to give desired effects in persons afflicted with chronic bronchitis, the basis of this therapy is the beneficial effect of steam and fragrant oils which cause opening of the bronchi as a result of moisture which also affects the viscosity of cough and after such a session it can be effectively cleared out.

Foods

Like many other lung conditions there has been found a correlation between bronchitis and diet and there are some dietary items that are a strict no no, at the very top of the list are dairy products. Foods labeled good for consumption comprise of cayenne pepper and its supplements, Vitamins specifically Vitamin A, C, E for their antioxidant and antibacterial properties.

Herbs

One of themethods to achieverespite from chronic troubles is to use herbs, naturally occurring herbs and plants form the basis of ancient Indian and Chinese medicinal therapies. Herbs that can be used are easy to procure and include thyme, eucalyptus, ginko, echinacea tincture to name a few. boil each herb with hot water pass through a colander and drink the water for beneficial effects, steam inhalations with these herbs can also helpdislodge sticky mucus plugs.

Exercises and breathing

Many persons afflicted with chronic bronchitis are finding respite by following some or different form of exercise protocols. This technique helps by increasing vp ratio by expanding the chest wall as a result of enhanced physical activity levels even the Pa 02 indicators show a marked improvement. Those suffering can choose from a variety of breathing exercises ranging from protocols as simple as running and correct stretching to complex ways like yogic asnas and tai chi. A recent study determined reduced use of bronchodilators in those undergoing regular exercise protocols.

To grab a copy of Amy's Free Chronic Bronchitis eBook, and read more articles related to Chronic Bronchitis Natural Treatments, please visit her chronic bronchitis website at www.chronicbronchitishelp.com .

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