Gastritis - Causes And Home Remedies

The most common symptoms are abdominal upset or pain. Other symptoms are belching, abdominal bloating, nausea, and vomiting or a feeling of fullness or of burning in the upper abdomen.

Causes of Gastritis

1. Toxins accumulating in tissues and blocking circulation.
2. Poor nutrition.
3. Poor digestion.
4. Imbalance of the nervous system.
5. Accumulation of physical and mental stress.
6. Lowering of natural resistance and immunity.
7. Disruption of natural biological rhythms.
8. Aspirin or anti-inflammatory drugs, such as ibuprofen.
9. Alcohol
10. Smoking
11. Infection of the stomach with Helicobacter pylori bacteria
12. Erosion of the protective layer of the stomach lining
13. Autoimmune disorders
14. Excess gastric acid secretion
15. Viral infection, especially in people with a weak immune system

Home Remedies for Gastritis

*Rice gruel is excellent remedy for acute cases of gastritis. One cup of rice gruel is recommended twice daily.
*Fruits and vegetables are particularly protective sources of fiber and seem to reduce the amount of inflammation in the lining of the stomach. Consumption of foods and beverages that irritate the lining of the stomach or increase the stomach acids should be avoided completely or reduced, and known allergens eliminated.
*Coconut water is just apt for treating the problem of gastritis. It gives rest to the belly and also contains loads of vitamins and minerals. When you have gastritis, it consumes nothing else but coconut water throughout the day.
*Mix Sprague powder six parts and black salt one part then take 2 grams of the mixture with warm water and drink it daily.
*Use of buttermilk and curd along with asafoetida and cumin water is highly beneficial.
*Wear clothing that isn't too tight around your waist and abdomen. Don't lie down after eating, or do a lot of bending and lifting. Go for a 30 minutes walk
*Eating several almonds can relieve heartburn. Eat dried figs, and dried or fresh papaya. These foods are rich in digestive enzymes.

Alien writes for Home remedies. Check out home remedies for constipation and you might be interested in how to get of backheads.

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