Get More Active at Work

Perhaps the reason that many of our waistbands are growing is because of our work and entertainment choices. Because of technological advances the majority of us spend a great deal of time in front of a computer. A recent poll from the Institute for Medicine and Public Health detailed that out of 63,000 most folks use up 56 hours per week sitting down, whether it’s in front of the computer screen, TV, or video games. Sadly, it demonstrated that women tend to be even less active than men.

A lot of us believe that we are energetic enough but the fact is we spend most of our days sitting. By sitting we are increasing our chances of obesity, heart disease, and diabetes. Because of how much we sit, doctors are examining inactive physiology which studies the effects of sitting too much.

Formerly, everyone had active lifestyles. They needed to accomplish a lot of things. Today we own labor-saving devices that give us more free time - and we spend it lazing about. “Electronic living has all but sapped every glimmer of movement from our daily lives” confirmed James Levine M.D., Ph.D., of the Mayo Clinic in Rochester.

You can achieve so many things and still not even stand up. Troubles come when you sit for extensive periods of time your metabolism begins to slow and shut down. When we don’t move about, our muscles tighten then our circulation slows, which which leads to fewer burned calories. The enzymes that assist us in burning fat stop functioning if they aren’t used and by sitting the full day our fat burners decrease by 50 percent.

Plus the less you move the less blood sugar your body utilizes. Experts have researched and noted that the chances of getting diabetes rise 7 percent for every two hours spent on your backside. Your danger of heart disease goes up as well because the enzymes are inactive. And you’re also more open to depression.

The more exercise and movement your body receives the better off you’ll be. Even if you sit on the phone all day get up for breaks such as walking to a colleague’s office instead of emailing, or volunteer to run errands for the company. And instead of having a huge water bottle at your desk take a cup and then refill it. The more activity the better. And it might just prolong your life.

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