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All of us would like to take a magic pill and have the weight fall off overnight, but there is no magic pill, at least not yet anyway. However, there are some supplements that are safe and have shown some benefits in helping promote healthy BMI (Body Mass Index). BMI is based on your weight and height, I consider a healthy BMI to be 21–24 range. Another goal is to keep waist size in a healthy range, 35 and under is a good target.
Additionally, a healthy, calorie controlled, low glycemic diet (under 55 rated foods) that includes healthy fats (extra virgin olive oil, omega-3 fish oil, salmon, etc.), lean proteins, fruits (acai, blueberries, etc), legumes, nuts and vegetables (exclude potatoes/French fries), along with exercise, is essential for promoting good health and a healthy BMI. In primate studies, the most effective tool for promoting a long and healthy life is a controlled calorie diet that is nutrient rich, the opposite of the Standard American Diet (SAD). About 1,200 to 1,500 calories per day is optimal for most people versus the typical consumption of 3,000 or higher. The #1 recommendation I have for you beyond eating the healthy foods mentioned above is to eliminate all fried foods and drinks with sugar/corn syrup (soda is the #1 offender). Instead of sugar, use natural sweeteners such as stevia.
There are three main ways supplements work for healthy weight control:
Some enhance fat burning along with exercise by increasing your metabolic furnace.
Others reduce carbohydrates from being absorbed into your bloodstream, preventing excess carbs from turning into fat.
Still others assist with appetite reduction, usually high fiber nutrients that either swell up in your gut, convincing your belly (and therefore, your brain) that you are full, or that speak directly to your brain, turning off hunger signals and cravings.
There are some very good natural supplements on the market that can give your weight management program a jump start and help keep you on track. They can even accelerate the process when used correctly.
There are some very good natural supplements on the market that can give your weight management program a jump start and help keep you on track. They can even accelerate the process when used correctly.
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