Gold Medalist Volleyball Champion Serves Up Tips For Reaching The Top Of Your Game

"I take my fitness very seriously since it's such an important part of my career," said May. "But like anyone else, I rely on a number of steps to help me do my best. Some of them, like eating a healthy diet, seem so simple, but sometimes staying with it is the hardest part. I've been fortunate to find tools that have helped me succeed."

Regardless of a person's athletic ability or goal, May offers these tips to help anyone-whether they are looking to compete at the next level in their sport or just want to more fully enjoy their leisure activities on the weekend.

1. When you're competing or playing, be sure to stay hydrated and eat nutritious snacks. For instance, Misty keeps Gatorade and some protein bars on hand to avoid unhealthy fast food during or after her game.

2. No matter what your physical fitness level, make sure to include time to stretch both before and after your activity to warm up and cool down your muscles. This will help you avoid injury.

3. Get plenty of sleep by giving yourself a bedtime-and sticking to it! Being well rested will make it easier to tackle your goals both on and off the courts.

4. Find time to exercise throughout your day. Take the stairs instead of the elevator or use your lunchtime to go for a walk.

5. If you enjoy outdoor activities, make sure to use lots of sunscreen with a high SPF, particularly on your face, ears and neck, which won't be protected by clothing.

6. Don't forget to protect your eyes. Your vision is key to enjoying and performing in almost any activity. Outdoor activities should include UV-rated eyewear. May wears contact lenses and relies on a moisturizing lens solution such as Complete MoisturePlus to help keep her eyes comfortable during her long practices in the sun.

7. Make sure that you keep regular medical appointments and always tell your physician about any changes in your health status. That can include letting the doctor know if you are feeling stress from your busy life.

When competing or playing, Misty May says it's important to stay hydrated and eat nutritious snacks.

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