How to Get Abs with a nourishing yogurt recipe to lose belly fat

Do love to eat yogurt but you're looking for a powerful tasty snack that is low GI/GL and you know the typical yogurt has too many drawbacks? I have a few solutions to help you out which will fit into your lifestyle fitness program. I call them power yogurts. The main setback with yogurt is they are already loaded with sugar. The difficulty with the low sugar yogurts are they are loaded with artificial sweeteners.

There is a simple fix for this but it will take you five minutes of prep time. These recipes are so versatile plus easy you are able customize them to work your tastes. They are full of protein, fiber, and phytonutrients plus producing a very nutritional snack which would fit into any variety of diet plans. I'll start off with my favorite. This 1 is a Blueberry Power Supreme. Once you've got the template you can customise them to your own personal tastes

Here's the five ingredient that you will need to create 4 servings:

1. 32oz plain low fat or fat free yogurt
2. six TBS milled flax seed
3. 4 Scoops of plain or vanilla protein powder (I like a blend of whey and casein)
4. 1 cup of frozen blueberries
5. ¼ cup crushed almonds, pecans, or walnuts

Now the straightforward part. Place everything into one large mixing bowl and mix thoroughly.

The end result is an entire snack that will keep you satisfied and your blood sugar stable for a few hours until your next meal. Here is the calorie breakdown for one serving.

Calories 316
Fat - 8g twenty-four% of the calories
Carbohydrate 27g thirty-five% of the calories
Fiber 4.5g
Protein 32.5g forty-two% of the calories

You can mix this up many ways. If you are allergic to nuts or do not want them you can put in a couple extra tablespoons of flax to the recipe. The flax is loaded with Omega 3's, lignans and other helpful phytonutrients. The blueberries add some supplementary fiber and antioxidant power. Use any fruit plus add up to two cups instead of one cup to add added carbs. If you're looking to cut back the protein/carb ratio you can merely add only 2 scoops of protein powder rather than 4. The recipe is outstanding for anyone that is weight training if they are looking for something with muscle building power.

If you're a chocolate lover use your favorite chocolate whey powder and mix some raspberries in there. Add four tablespoons of cacao nibs rather than nuts for an extra antioxidant chocolate punch

Other fruits that work great are any berry such as strawberries or raspberries. I have used cut up banana in addition to apple to provide it texture and any mix as well. The fruit will offer the plain yogurt all the flavour you need. This makes 4 servings but it can easily be divided into 6-eight smaller servings depending on your own dietary needs. Mix it up in a single container or obtain several single serving containers to scoop it out for a quick pre-measured snack.

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