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Do you ever sense that you are running around aimless in the dark? Like you are rushing blindfolded with your hands outstretched, hoping that you don't clash into anything that will break or at a minimum leave a bruise? Life can certainly get chaotic at times. Amidst our numerous tasks and commitments, we can lose visibility of ourselves. Feeling adrift, we go on auto pilot and before we know it weeks, months or years have gone by along with our sense of purpose and passion.
Most of us are comfortable with setting goals and priorities to complete a to-do list. And while I support this habit, I present you with a similar challenge that will bring clarity to your life. How would your life improve if every day you allied with your values and increased your awareness of your thoughts and feelings? Your challenge this month is to commit to living with intention.
There are many intentions that you can create each day. The kind of intention I am encouraging you to consider is defined by your intrinsic value system. Taking time to reflect upon your values will give them presence in your day. They will help you through decision making, feeling your feelings and relating with others.
Right now, get out of the darkness and set a value driven intention. Not only will you feel an increased sense of self, you will also become more present. Knowing who we are in every experience of our days is critical to feel empowered.
Reality Check
You aspire intentionally when you:
* Become clear about your values and pledge to practice them during the day.
* Allow your values versus other's opinions to influence your thoughts.
* Take a moment each day to discover HOW you can bring your values to you life.
* Check in with your intention before responding to your feelings or anyone's requests.
* Reflect on your day's intention and ascertain how it lead you.
Fearless Integration
1. Take a moment and ponder your values. Examples of values include accomplishment, rejuvenation, risk, listening, truth or humor.
2. Set an intention to practice one of your values. For example, "Today, I will practice joy."
3. Brainstorm ways you can meet your intention. For example, schedule a break, hug myself, reply no to other's requests, encourage myself, do one commitment at a time."
4. Remind yourself of your intention throughout your day and before responding to an emotion or making a decision.
©2007 Susan Liddy, AspireLifeCoaching.org, All rights reserved.
Susan Liddy, MA, PC, CPCC is a Life Coach and principle of AspireLifeCoaching.org™. Susan facilitates personal growth in women whose fear blocks them from you they are and what they desire. Susan’s services help women reconnect with themselves so their inner trust can emerge.
For more information: www.AspireLifeCoaching.org
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