Leg Pain - Causes And Home Remedies

Causes of Leg Pain

Leg pain can be due to a muscle cramp. Common causes of cramps include :

• Muscle fatigue or strain from overuse, too much exercise, or holding a muscle in the same position for a long time
• Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood
• Diuretics, which can cause you to lose too much fluid or minerals
• A torn or overstretched muscle
• Inflamed tendon
• pain in the front of your leg related to overuse or repetitive pounding
• Hairline crack in the bone (stress fracture)
• Blood clot from prolonged bed rest
• Atherosclerosis (plaque buildup) that blocks blood flow in the arteries
• Inflammation of the leg joints by arthritis or gout
• Nerve damage -- common in diabetics, smokers, and alcoholics (symptoms include numbness , tingling, or a sensation of pins-and-needles)
• Slipped capital femoral epiphysis -- usually seen in boys and overweight children between 11 and 15 years old, this refers to a separation of the ball of the hip joint from the thigh bone. It causes pain and growth abnormalities.
• Legg-Calve-Perthes disease -- poor blood flow to the hip that may stop or slow the normal growth of the leg. This condition usually affects boys between 4 and 10 years old.
• Benign tumors or cysts of the femur or tibia (osteoid ostioma).
• Sciatic nerve pain (radiating pain down the leg) caused by a slipped disk in the back.

Home Remedies for leg Pain

*Massage the affected areas with a little lobelia.
*To improve the general weakness of the body a well-balanced diet including all the three basic food groups is recommended.
*Eating 3-4 walnuts with an empty stomach in the morning provided relief from leg pain in a short duration.
*Use a warm towel or heating pad to alleviate pain or tenderness following a cramp.
*Drink 15 grams of fresh bathu juice daily with an empty stomach without adding any salt or sugar to it.
*Massage the affected area with any oil will to provide relief from the pain.
*Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.
*Heavy meals, meat and fish, sour fruits and fried foods should be avoided, as they are difficult to digest.

Alien writes for Home remedies . Check out home remedies for pain and you might be interested in how to get of backheads.

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