Monitoring Your RHR - How To Do This

In order to effectively determine how your heart is performing, either during your daily routine, or when exercising, you have to have a starting point, this is know as your RHR. RHR stands for resting heart rate. Simply put, this would be considered your normal heart beats per second, when you are at peace.

There is a simple way of finding out what your RHR is. If you have a heart monitor watch it will do this for you., but you can also do this manually. To manually check your RHR, just put the top of your index, second, and third fingers on the palm side of your other wrist, just below where your thumb meets your wrist. (This sounds more tricky than it is, but focus and give it a try).

Press very gently on that area and you will soon feel your pulse. If you don't you are either pressing too hard, too gently or you are dead. Now with a watch or clock beside you, follow the minute hand, and count how many times your heart beats in 60 seconds. To make this even simpler, just count how many times your heart beats in 10 seconds and multiply that by six to translate that figure into your RHR. You do have to be calm and peaceful when you undertake this exercise. Lie down, relax and then start counting.

Remember that stress, worry, poor health and height above sea level can affect your pulse. So it is best to do a pulse check several times over a few days to get an exact recording.

You can of course make this excercise simpler with the use of a heart rate monitor, it is just the click of a button, but as you can see above you do not need one to get your RHR.

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