Natural Hair Care Remedies

The beauty of hair, too, depends on good health. Since hair is made from a form of protein, a high protein diet can help to make it grow strong and healthy. The valuable vitamins of the B Complex are important for hair health and one of the best source of Vitamin B is brewers' yeast. Another good source of Vitamin B is liver, so make sure your diet includes at least one liver meal a week. Minerals important for the health of your hair include iron, copper and iodine. Iron and copper are present in everyday foods like meat and leafy green vegetables. If you have greasy hair, banish fried, greasy and fatty foods from your diet, and concentrate on green vegetables and salads, meat, fresh fish, liver, eggs and cheese. For dry hair, add a little vegetable oil to the same basic diet, but avoid fried food, since it may cause skin troubles. Dandruff can be a problem for dry normal or greasy hair. A well-balanced diet and good general health are essential for getting rid of dandruff permanently.

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