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Myth: Caffeine causes dehydration.
Fact: Although caffeine is a mild diuretic, so is water. A diuretic is something that causes an increase in urinary output. However, research demonstrates that caffeine, in moderation, does not negatively affect hydration in those who are accustomed to consuming caffeine. The National Academy of Sciences (NAS) stated that caffeine-containing beverages can contribute to an individual's total hydration (daily total water intake) as do other beverages such as milk and juice.
Myth: Caffeine is addictive.
Fact: Moderate caffeine consumption is safe and caffeine should not be classified with addictive substances. People who say they are "addicted" to caffeine tend to use the term loosely, similar to saying they are "addicted" to running, work or television as an important or enjoyable part of their routine. Some caffeine-sensitive individuals may experience mild, temporary effects, including headache, restlessness and irritability, when their daily intake is quickly and substantially altered. Medical experts agree that any discomfort caused by the abrupt cessation of caffeine consumption can be avoided by progressively decreasing intake over a few days.
Myth: Caffeine consumption is unhealthful for pregnant women.
Fact: Health professional organizations such as the American College of Obstetricians and Gynecologists recommend that pregnant women limit their caffeine consumption to the equivalent of that in one to two cups of coffee a day. Research suggests that caffeine consumption has little or no effect on the reported time to conceive. Furthermore, caffeine consumption is not a risk factor for infertility. Researchers have also concluded that moderate caffeine consumption is not associated with an increased risk for spontaneous abortion.
The scientific evidence supports the safety of caffeine when it is consumed
in moderation (300 mg per day). For more information on caffeine, visit
www.ific.org.
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