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1. First things first, know your skin type first. For, your skin type plays a crucial role in deciding duration of your tanning session.
2. Now before you lie for a tanning session, it is important for you to clean your skin completely from the ingredients of any makeup or perfume or deodorant as these things make your skin more prone to sunburns. Take a shower before a session if possible.
3. Moisturizing your skin with lotions, before and after the tanning session, is also a must. Simply do not rub on completely, allow some visible portion of cream to remain on the skin to increase protection.
4. If you are tanning under the sun, wear hat and sunglasses. Tanning bikinis and nickers are also essential both for sun tanning and sunless tanning. Inside a tanner wear those goggles meant for tanning only.
5. Tanning session should be carried out for 15 to 20 minutes only. This time exposure doesn't allow the UV rays to make extreme penetration. For sun tanning prefer the morning light since it has low harmful radiations.
6. Don't drink water for three or four hours after tanning.
7. Give at least a gap of three days before the next tan. This time is needed for the synthesizing the melanin in your skin.
8. Moisturize more and more from the next day of tanning. It helps to gain the tan faster. Choose SPF and DHA formula lotions or moisturizers. They supply the required nutrients to your skin.
9. Consult a doctor immediately if you find something unpleasant like red rashes or spots or irritation of the skin after or during the session.
To get more information on tanning, tanning myths and tanning facts visit www.easy-tanning.com/tanningbeds/
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