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Consequently, a variety of diseases and health problems appear to be directly related to the obesity trend monitored. As the scientific reports land on the physicians' desks, it is reported that 80 percent of Type II diabetes has to do with the increased levels of obesity in adults, 70 percent of cardiovascular disease is caused by poor eating habits, 42 percent of breast and colon cancers diagnosed belongs to obese individuals, 26 percent of high blood pressure is caused by the excess weight a person carries and 30 percent of gall bladder surgery is performed on a person that suffers from serious obesity problems. Moreover, obesity is also a risk factor in higher rates of certain types of cancer as well as fatty liver disease, vascular disorders, thrombosis, obstructive sleep apnea, musculoskeletal problems and gastro-esophageal reflux. Abdominal obesity is particularly associated with insulin resistance syndrome and cardiovascular disease.
If the numbers above have alarmed you enough to go and weigh out yourself, try to remember that suffering from obesity should not be something you should be ashamed of. You need support and guidance to change your eating and exercise habits, but most importantly you need to maintain your motivation. Eating smaller quantities is not enough. You have to eat right and keep yourself alert of the severe consequences related with poor nutrition and low exercise levels.
Kadence Buchanan writes articles on many topics including
Health,
Family, and
Science
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