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We are hearing a lot about people using heart monitors during fitness training. It appears you cannot do an effective work out without being bleeped at by a heart monitor watch throughout the session. There are several different zones that your heart performs in, but what are they?
The first zone that your heart is in is called the Aerobic Zone.
This is the next zone up from your natural resting heart rate. This is the zone that you will start off in. You will need to develop how you perform in this zone before you can move on to the next.
The Anaerobic Zone
When your heart enters this zone, something different happens and your body begins to use up the lactic acid that is stored in the muscles of your body.
The Red Line Zone
Many of us will never get our heartbeat to this zone. This zone is usually reserved for the extremely fit amongst us, this zone is only usually entered for very short periods, like for example in competitive race conditions.
Some other things that can affect your heartbeat are:
If you are dehydrated, your heart may be put under up to 7% more pressure to perform.
Humid and hot conditions, as well as heigth and altitude, can stress your heart by as much as 20%.
Because you cannot see your heart it is very easy to concentrate on how your legs, arms or other parts of your body look. Working on getting your heart performing more effectively can have massive health benefits, there is ample proof that a heart in good physical condition, is one of the best defense against heart problems. That is why it is important to learn about the different heart zones..
With a heart monitor watch you can very easily, keep a check on how your heart is working.
There is a vast selection of heart monitor watches around today.They are affordable and durable. Some of the major sports equipment manufacturers have put years of investment into the development of their heart monitor watches.
For more information TheHeartMonitorWatch
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