Weight Loss Maintenance.Doc

Weight Loss Maintenance

For more information on weight loss and fitness, visit
www.seniorskeepingfit.com

You did it! You lost those pounds that have been plaguing you for some time
now. You can now fit into those jeans that you haven't tried on in years.
You feel like you have more energy.you're loving life. And then a searing
question races through your mind: now what do I do to keep my weight here?

Not to worry. Many of the strategies you used to lose the weight are the
same to keep it off. Here are some tips and advice to maintain the weight
loss that you've worked so hard to get.

You still have to exercise. Exercise was a main part of helping to get the
weight off, so you need to continue to do it. Sessions of 30-60 minutes of
moderately intense physical activity on a daily basis will help to maintain
your weight loss.

Hold yourself accountable. You've worked hard to loss those pounds by
developing good eating habits, and discovering what situations trigger you
to overeat. Stick to your lifestyle and routine even on holidays and in
restaurants.

Weigh yourself regularly. People who weigh themselves on a regular basis
(weekly) have a much higher success rate than those who don't. Small weight
fluctuations are normal, but don't let them lull you into a false sense of
security.

Start/Continue your food diary. Most people who succeed at keeping the
weight off keep a food record to hold themselves accountable. It will help
you to identify high risk situations such as eating when stressed.

Plan your meals. Keeping the weight off is a lot of work which is why prior
planning is very helpful. Eat only at meal times; choose foods with low
calories and high nutrition such as fruits, vegetables, and whole grain;
choose a wide variety of foods; and drink lots of water to help you feel
full.

Get some support. Whether it's a friend, family member, or a trained
professional, get some friendly support for your efforts. Many times this
can be the difference between success and failure.

The best way to lose weight and keep it off is focusing on a lifestyle
change. The good news is that the longer you keep the weight off, the more
chances you have at success. After all, isn't your goal seeing less of
you?

For more information on weight loss and fitness, visit
www.seniorskeepingfit.com.

triad media.inc

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