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Most Recent Articles
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- Escape Scrape Sorrows By : Stacey Moore
Knowing how to handle chafing, blisters, scrapes and scratches can keep them from causing irritation, scarring or infection. Here are some suggestions:
• Do Start Right. Wash hands first, then press firmly with a clean cloth to stop bleeding. Remove dirt or debris, either by gently running cool water over the area or, if necessary, with tweezers. - New Technology Creates Better-fitting Hip Replacements By : Stacey Moore
There's good news for seniors who need a hip replacement to maintain their active lives.
New technology has made it easier to create better-fitting hip replacement parts that can potentially improve mobility and reduce problems after the operation. - Protecting Your Access To Emergency Medical Care By : Stacey Moore
Experts say this country's emergency rooms are in need of intensive care. Across the country, physicians and concerned citizens-as part of a grassroots coalition-want to work to ensure that emergency medical care will be available when you need it.
Emergency rooms have been forced to close down or turn away critically injured patients, and increasing numbers of doctors are having to cut back on "high-risk" lifesaving treatments because of the escalating number and cost of medical liability lawsuits, according to medical groups who track the issue. - Ask Your Pharmacist: Healthy Aging By : Stacey Moore
Older Americans, more active than ever before, should take preventative measures to keep their bones strong and healthy. According to the National Osteoporosis Foundation, an estimated 10 million Americans currently have osteoporosis, with another 34 million estimated to have low bone mass, which puts them at increased risk for the disease.
Loralie Lachtara, RPh, answers questions about osteoporosis and how older Americans can keep their bones strong to ensure a healthy and active future. - A New Medical Device To Test For Carbon Monoxide Poisoning By : Stacey Moore
While you can't see it or smell it, carbon monoxide (CO) may be the most dangerous substance most people come in contact with in their daily life.
The colorless, odorless gas is produced whenever carbon-based fuels such as gas, oil, kerosene, wood or charcoal are burned. Many popular spring and summer activities such as camping, boating and barbecuing pose increased risks for CO poisoning. - Foot Pain Ruining Your Golf Swing? By : Stacey Moore
The next time you head to your favorite golf course, make sure your feet are in shape before approaching the tee box.
The American College of Foot and Ankle Surgeons (ACFAS) says your big toe, heel and ball of your foot are the spots most likely to cause pain that can ruin your golf swing. But pain relief is possible and frequently does not require surgery. - Preparing For The Next Public Health Emergency By : Stacey Moore
Educating Americans about what they can do to prepare for a crisis is invaluable to protecting the health and safety of our communities.
Despite the growing threat of a natural or man-made disaster, only a small percentage of Americans have emergency plans in place. A February 2007 survey conducted by the American Public Health Association (APHA) noted that only 27 percent of the public has a three-day supply of water, food and medicine and a reliable first-aid kit. - Implantable Device: Beyond Hearing Aids By : Stacey Moore
There's encouraging news for the estimated 31.5 million Americans who suffer from hearing loss. A new kind of hearing device has shown significant improvement over hearing aids in listening situations such as enjoyment of music, movies, television and background noise.
About Hearing Loss - Shriners Hospitals Research Program To Emphasize Results By : Stacey Moore
Shriners Hospitals for Children's Corporate Director of Research Programs Zakir Bengali, Ph.D., brings a new focus and energy to the organization's research efforts. Dr. Bengali, who came to Shriners Hospitals from the National Institutes of Health in June, is streamlining the program, making it more efficient and able to improve the lives of children more quickly.
"Even though research must be a painstakingly slow, deliberate process, we want to be able to move research from the laboratory bench to our patients' bedsides-or, from the theoretical to the practical-as quickly and efficiently as possible," Dr. Bengali said. However, it's important to understand the intricacies involved. For example, "The human hand alone is more complex than the space shuttle," Dr. Bengali said. - (artificial) Tears Of Joy Provide Dry Eye Symptom Relief By : Stacey Moore
Dry eye affects more than an estimated 20 million people in the United States, and is one of the most common reasons for visiting the eye doctor. While treatable, it is often underdiagnosed.
Dry eye occurs when underlying changes to the health of the tear-producing glands result in a change in the quality and quantity of tears produced. As a result, the tear film can no longer provide enough nourishment or protection to the surface of the eye. - Celebrating Blood Donors By : Stacey Moore
Each year millions of people receive life-saving blood transfusions from individuals whom they will never meet and whose identity they will never learn. Donating blood is a selfless act and it is important to celebrate the unsung heroes who volunteer to aid those in need. World Blood Donor Day was established to do just that.
This global celebration-held annually every June 14-aims to raise awareness of the need for safe blood around the world, to thank and honor those blood donors who make transfusion possible, and to encourage healthy, eligible individuals to give blood regularly. - Steps To Brain Fitness By : Stacey Moore
While most people don't think twice about their brain fitness, it's as important to maintain your brain health as the rest of your body. As a first step, regular screening of your brain is important in the same way as a regular cholesterol check.
New research has shown that while some aspects of general cognition decrease with age, such as memory, other processes actually improve with age, including emotion processing. - What You Need To Know About Postsurgery Blood Clots By : Stacey Moore
Surgery of any kind, major or minor, can be an overwhelming experience. When preparing for an operation, it's not only important to be knowledgeable about the surgery you are about to undergo, but also the potential health risks and what can impact the healing process.
For example, those undergoing certain major operations, such as hip or knee replacement or hip fracture repair, are at risk of developing blood clots. This risk exists because surgery causes substances to be released that promote blood clotting, and blood flow is sluggish in people confined to bed rest. This may cause the body to begin forming clots within a deep vein, usually in the thigh or lower leg. The clot can then partially or fully block blood flow. When this happens, it's called deep vein thrombosis (DVT). - Dentists Help Headache Sufferers Smile By : Stacey Moore
People suffering from frequent headaches may want to visit the dentist.
Headaches and a number of other ailments can be linked to a poor bite-and for thousands of headaches sufferers, improving that bite could be just what the doctor ordered. - Going The Distance: Keep Your Blood Flowing Safely During Travel By : Stacey Moore
Cabin fever will have travelers hitting the road, airports and train stations this year. But most people would agree that spending hours cramped in a seat to get to your destination is not the highlight of vacation. Beyond this irritation, there's a more serious condition that can affect travelers.
Long periods of time spent sitting idly can increase your risk of developing blood clots in the legs, a condition known as deep-vein thrombosis (DVT). - Self-help For Vision Loss By : Stacey Moore
Vision problems are on the rise, especially among older adults. According to the American Foundation for the Blind, an estimated 70 to 75 percent of all new cases of visual impairment occur in people over 65.
Celia B. is just one example of how to deal with vision problems. She wakes to the sound of her alarm clock. The clock, with its black face and stark white contrasting numbers and hands, sits on a table next to her bed. Her stand magnifier is nearby on a recent copy of Reader's Digest's large-print magazine. - Nascar Steers Fans Away From Cigarettes By : Stacey Moore
During the 2006 NASCAR season, Nicorette, NicoDerm® CQ® and Commit® launched the QUIT Crew smoking cessation program for NASCAR teams, officials and media. A total of 186 participants from five different teams as well as NASCAR officials and media enrolled in the program.
This year, Nicorette plans to continue expansion of the QUIT Crew program through partnerships with additional NASCAR teams and organizations. Quit smoking support will also be available to NASCAR fans attending races at the Nicorette Winner's Circle Exhibit. - Advances In Neurosurgery: Visualizing Blood Flow By : Stacey Moore
Patients having to undergo neurosurgery will now benefit from a new technology that allows neurosurgeons to visualize actual blood flow in vessels and reveal obstructions, assess patency (the openness or lack of obstruction of a bodily passage or duct) and confirm the success of surgery, such as arterial bypass or aneurysm clipping. The visualization is accomplished through the microscope eyepieces in real time, during neurovascular surgery.
The new FL800 integrated neurovascular fluorescence device from Leica Microsystems is used in conjunction with the Akorn™ fluorescence agent Indocyanine Green™ (ICG) to view neurovascular blood flow. - New Research On Preventing Vision Loss By : Stacey Moore
Scientists looking for a way to improve eye health have made some interesting discoveries. Research has shown that vitamins and minerals (vitamins C and E, beta-carotene, zinc and copper) can reduce the risk of age-related macular degeneration (AMD) by 25 percent and of moderate vision loss by 19 percent.
The Age-Related Eye Disease Study 2 (AREDS2) study will add lutein, zeaxanthin and the omega-3 fatty acids DHA and EPA to determine if these nutrients decrease a person's risk of progression to AMD, which often leads to vision loss. Previous studies have suggested these nutrients may protect vision. - Helping Americans Live A Healthier Lifestyle By : Stacey Moore
Inactivity is blamed for everything from child obesity to rising health care costs. To help reverse this trend, a variety of companies and organizations is encouraging people to spend time active and outdoors.
And people may be getting the message. According to a recent study by the Boulder, Colo.-based Outdoor Industry Foundation (OIF)--a nonprofit founded to encourage healthier lifestyles through outdoor recreation--participation in outdoor activities is growing. - A Program That Offers Hope To Young People Facing A Transplant By : Stacey Moore
There's hopeful news for young people with a life-threatening disease such as leukemia, lymphoma or other genetic disorders that are often treated with a marrow or cord blood transplant.
Survival rates for childhood cancer have increased dramatically in recent decades. In fact, one in 250 adults under the age of 45 will be a childhood cancer survivor by the year 2010. But as survivors, these young people face a daunting array of challenges. After transplant, which includes radiation and chemotherapy, survivors are behind in school and face a long, arduous recovery. - A Partnership Approach To Patient Safety By : Stacey Moore
Everyone plays a part in ensuring patient safety: you, your doctor, your health care team and your pharmacist. In playing your part on your health care team, you become an active and informed patient.
Unfortunately, errors happen in health care. Humans are not perfect and technology is complicated. While great strides have been made in improving patient safety, there is more to be done to make health care even safer. The National Patient Safety Foundation (NPSF), the leading organization in advancing the safety of patients, encourages you to become better informed and proactive when interacting with your health care team. - A New Season Of Itching In The Great Outdoors By : Stacey Moore
A rise in temperature can signal a new season of itching in the great outdoors, brought on by some of nature's finest: mosquitoes, wood ticks or, even worse, poison ivy. For those who know poison ivy's relentless itch, there's no doubt that an allergic reaction to this plant should not be taken lightly. Before you head out for a hike or send the kids off to the park, be prepared.
"Poison ivy grows plentifully in nearly every state in the U.S.," said Sally Naser of the Appalachian Trail Conservancy. "I try to teach trail volunteers how to recognize poison ivy, so they avoid it altogether. But in places like the natural boundaries of the Appalachian Trail, that's a lot easier said than done." That nasty rash is caused by an allergic response to urushiol, an oil found in poison ivy, oak and sumac that causes a reaction in 20 to 30 million people in the U.S. annually. Urushiol is so potent that it only takes a tiny brush with these plants to cause an outbreak. Even staying indoors may not keep you safe-many poison ivy outbreaks are caused by indirect contact. In addition to getting it directly from touching the plant, you can also get it by petting your dog, who may have picked up the oil during a romp through the woods. - Hospital Gowns Go High Tech By : Stacey Moore
Over the past 75 years, the medical field has undergone an amazing transformation involving such advanced technologies as the ultrasound, pacemaker and MRI. Yet much to the dismay of many a modest patient, at least one area of health care has remained relatively unchanged: the hospital gown.
Throughout the years, the standard cotton gown has remained drafty, sometimes threadbare and even stained. Worse, the limited coverage is notorious for leaving patient backsides exposed. - Snuffing Out Secondhand Smoke By : Stacey Moore
In a report last June, the U.S. Centers for Disease Control estimated that while 70 percent of smokers want to quit, only 5 percent are successful each year. That leaves about 45 million people who still light up every day, and lighting up doesn't just put smokers at risk.
U.S. Surgeon General Richard Carmona announced that no level of secondhand smoke is safe, and emphasized the need for continued education about the serious health risks posed by secondhand smoke. - New To Medicare? Here Are The Abcs-and Ds By : Stacey Moore
If you or someone you love is new to Medicare or will be eligible soon, it's time to learn the Medicare alphabet. Medicare has several different parts. Knowing how they work could save you money-and could even help you get better care.
Medicare Parts A and B have been around since the beginning of Medicare in the 1960s. Part A covers hospital visits, skilled nursing facilities and some home health care. Part B covers doctor visits, outpatient visits and durable medical equipment. Part C, which derived from the Balanced Budget Act of 1997, is now more commonly called Medicare Advantage, after the Medicare Prescription Drug, Improvement and Modernization Act of 2003 renamed the program. - Age-related Macular Degeneration: Early Detection Is Key In Saving Eyesight By : Stacey Moore
Here's news that many Americans are taking a keen look at: Age-related macular degeneration (AMD) is the leading cause of visual impairment and blindness in Americans older than 50, affecting more than 2 million people.
The American Academy of Ophthalmology wants to remind people that although AMD is incurable, there are new treatments that can usually recover lost vision and prevent further vision loss from the disease. - Recovery Lane: One Family's Tragedy Helps Others Prevent Burn Injuries By : Stacey Moore
Each year in America, more than 90,000 children are treated for burn injuries. From scalding water to a candle fire, burns can occur at any time, which is why it's important to be prepared.
"Burns are real, and they can happen to you," said Ann Duckworth of Michigan. "We were the best-planned family-changing the batteries in our smoke alarms and practicing our fire escape plan. You must continue to plan and make your family safe, but it's important to know that things do happen." - Making It Easier To Quit Smoking By : Stacey Moore
Cigarettes kill an estimated 440,000 Americans each year and are a major cause of lung cancer, heart disease, bronchitis, emphysema and stroke. While kicking the habit can be difficult, more than 3 million Americans do quit every year.
The use of nicotine replacement therapies (NRTs) can be an effective way to quit. They provide a measured dose of nicotine to help ease physical withdrawal symptoms. NRTs are most effective when used in combination with behavioral change programs. - Device Provides Fast Cholesterol Results At Home By : Stacey Moore
Learning your cholesterol levels could help reduce your risk of life-changing conditions such as a heart attack or stroke. Knowing your levels can prompt you to get the treatment you need.
According to the American Heart Association, almost 107 million American adults have high cholesterol. In addition, 23 percent of Americans do not know their cholesterol level, according to the Centers for Disease Control. Because high cholesterol does not have any symptoms, it is important for all adults, and especially those with known risk factors, to have their physician review and monitor their cholesterol levels. - Fever Control By : Stacey Moore
It's important for parents to learn the best ways to control their children's fevers-especially during the winter months. Fortunately, there are a number of steps that concerned parents can take.
First, don't sweat it. Remember that fever is the body's way of fighting infection, and while a fever should be broken, it is generally not a cause for alarm. - Sweet Dreams More Important Than You Think By : Stacey Moore
According to health experts, it is very important for children to get enough sleep, from birth to adolescence.
But how much is "enough" sleep? Although each child is unique and has different sleep requirements-for example, most (but not all) children under the age of 4 require daytime naps-there are reasonable expectations. Consider that the average 2-year-old needs about 13 hours of sleep per night, while a 4-year-old can get by with about 111/2 hours. - "grey's Anatomy" Star Patrick Dempsey Joins Breakaway From Cancer Initiative By : Stacey Moore
Real-life drama prepared "Grey's Anatomy's" Patrick Dempsey for his new role as spokesperson for Breakaway from Cancer™, an initiative that raises awareness and funds for cancer patients and their caregivers.
"My mother is a two-time ovarian cancer survivor," said Dempsey. "I hope by supporting Breakaway from Cancer and sharing my family's personal experience, others will be inspired to seek the support they need." - National Program Helps Young Adult Cancer Survivors Move Forward By : Stacey Moore
While most teenagers worry about prom dates and getting their driver's licenses, an increasing number of young adults are worrying about hair loss, a weak immune system, skin problems, fatigue and infertility.
That is because cancer is the leading cause of disease-related death among children and teenagers. And although survival rates for childhood cancer have increased, resources to help young survivors cope with the new, often confusing or frightening world they face after a serious illness are minimal. - Do Nighttime Asthma Symptoms Have You Counting Sheep? By : Stacey Moore
According to a new asthma survey, 61 percent of asthma sufferers experience nighttime asthma symptoms, such as wheezing and coughing, which can significantly impact their daily lives. An estimated 20 million Americans suffer from asthma, and it is estimated that 40,000 of these patients miss work or school every day as a result of the chronic illness.
What asthma sufferers may not realize is that their nighttime symptoms, including nighttime awakenings, may be preventing them from getting more than a good night's sleep. - Getting What You Need From Medicare By : Stacey Moore
Learning more about the way Medicare prescription drug benefits work can help you get the coverage you need when you need it. One way to make your Medicare prescription drug benefits stretch further is with generic drugs, low-cost medicines with the exact same active ingredients in the exact same strengths as brands.
Provisions in current Medicare law require the program to pay 75 percent of drug costs under $2,400 and 95 percent of drug costs over $3,850-but nothing in between. This coverage gap means that once you've paid out that first $2,400 for the medications you need to take every day, whether that's in June or November, your prescription costs could suddenly go way up and may not come back down for the rest of the year. - Easy Solutions To Common Health Problems By : Stacey Moore
The solutions to some common health problems may be easier than you imagine.
Here are a few health problems women face and some surprisingly easy solutions: - Don't Get Sidelined By Sinus Problems By : Stacey Moore
Whether you're at your desk, in the field or on center court, it's tough to be at the top of your game when sinus pain and pressure team up against you.
If you suffer from these debilitating symptoms, especially during seasons when the air is dry and relative humidity is low, then you are not alone. Research shows that more than 31 million Americans suffer from sinus problems- commonly, a pressure/pain in the forehead or face, between and behind the eyes, or in the cheeks and upper teeth, depending on which sinuses are involved. - Parents Urged To Immunize Teens During Meningitis Peak Season By : Stacey Moore
Late winter and early spring is peak season for meningococcal disease, a devastating bacterial infection that can affect teens, young adults and college students. The National Meningitis Association (NMA) urges parents to talk to their child's physician about meningococcal disease prevention, including immunization.
Lynn Bozof, executive director of the NMA, lost her son Evan to meningococcal disease and did not realize the severity of the disease or know there was a vaccine. - Tips For Psoriasis Sufferers From Leading Dermatologist By : Stacey Moore
Icy winds and the blast of indoor heating are just a few of the factors that contribute to the dry skin, chapped lips and cracked feet people may face during the winter season. But for people with serious medical conditions like psoriasis, the effects of winter can be even more severe.
"Every winter we see an increase in the number of people reporting flares of their psoriasis," says dermatologist Dr. Doris Day. "Seasonal influences such as dry air, reduced sunlight exposure, and colder temperatures can aggravate the painful symptoms associated with this chronic disease." - Volunteer For Your Health By : Stacey Moore
Older adults who do good for others are also doing well themselves. According to the U.S. Administration on Aging (AoA), volunteers are healthier than those who don't volunteer. Studies show that older persons who volunteer have fewer medical problems than the senior population in general.
The Eldercare Locator, a public service of the AoA, links to agencies that connect older adults to a variety of volunteer programs in their local communities. Opportunities include visiting the homebound, delivering meals to those in need, and providing transportation to doctor's appointments and grocery shopping. - Programs Help Uninsured Americans Stay Healthy By : Stacey Moore
Ivette Aponte is one of the 47 million Americans who do not have health insurance. Even though Ivette has two part-time jobs, Ivette and her family are uninsured because her employers do not offer insurance. Without insurance, Ivette found that she could not get medicines her doctor prescribed for her medical conditions.
But two years ago, Ivette decided to find help getting her medicines: "My medicines help me manage my conditions and keep going to work, which is critical because I am a single mother." - Helping Prevent Spread Of Malaria In Africa By : Stacey Moore
These days, $10 may not seem like a lot of money. It might buy four gallons of gas or cover the weekly dry cleaning bill. But $10 can also be used for something beyond value: saving a human life.
Every 30 seconds, an African child dies from malaria-a disease that is both preventable and treatable. In America, people no longer die from malaria; in Panama, the disease was brought under control when the Panama Canal was built. - Don't Let Frequent, Bad Headaches Keep You Out Of Work By : Stacey Moore
Almost everyone has an occasional headache, but when headaches affect work performance, it may be something more. Simply completing tasks might be difficult, let alone maintaining productivity. Yet frequent, bad headaches affect more working Americans than you may think.
A new survey of more than 1,400 working adults shows that of those who have bad headaches, more than one-third have at least one per month, and about half of these people report that their headaches made them work less effectively or decreased their productivity. Despite this significant impact on their work performance, fewer than one in five have sought medical attention for their headaches. - Watching Out For Bird Flu By : Stacey Moore
Many Americans may be surprised at the coalition created to combat avian influenza, or bird flu, a major concern in many parts of the world. Federal, state and municipal groups are working together with scientists and hunters to discover the disease in wild migratory birds in time to save human lives. So far, no Americans are known to have become ill because of avian flu in the United States.
Field specialists and wildlife disease biologists from the U.S. Department of Agriculture (USDA), the U.S. Department of the Interior (DOI), state fish and game agencies, universities and nongovernmental organizations collected nearly 100,000 samples from wild birds in all four major flyways. They also collected about 50,000 samples from waterfowl habitats across the country. Taking samples provides an early-warning system for disease. - Important Cold/flu Tips To Keep On-hand By : Stacey Moore
According to the Centers for Disease Control and Prevention, over the past two decades, outbreak of flu activity has most commonly occurred in the months of January and February. And, the common cold is also more prevalent during the winter months. Since there is no known cure for a cold or flu, prevention is the key. Making some small adjustments in your daily routine will help keep cold and flu germs at bay.
Below are some tips that can help you and your family stay healthy during the peak of cold and flu season: - Publishing Bill Puts Medical Research At Risk By : Stacey Moore
Publish or perish may be true in academia, but it is not true when it comes to scientific and medical articles that have not gone through peer review.
The nation's oldest consumer group is warning that a proposal for the government to post scientific and medical articles on the Internet "is significantly likely to backfire," and could jeopardize the quality-control process medical research goes through before being published. - Washing Your Nose Helps Relieve Sinus Symptoms By : Stacey Moore
Millions of Americans suffer from the uncomfortable symptoms of sinus pressure and seek relief in any way they can. Now there's a new solution: wash your nose.
Nasal washing has been around for centuries but has only recently been rediscovered by modern science as an effective way to treat a wide range of sinus problems. - Winter Weather Moving Tips By : Stacey Moore
There are many natural wonders associated with winter, but for people who find themselves moving to an unfamiliar cold-weather climate, it can be daunting and worrisome. United Van Lines, the nation's largest mover, offers the following tips for making the most out of a new winter playground:
• Bundle up. When packing for your move, make sure you keep warm clothes handy. Pack items such as hats, scarves, gloves, boots and coats for the entire family. - Sticking To Healthy Changes By : Stacey Moore
Small steps can often lead to bigger changes. If you've resolved to make a change in your life this year, such as maintaining or losing weight or better managing everyday stress, you'll be pleased to learn that chewing gum might help you achieve your goals.
"Chewing gum is something I recommend," says Jim Karas, celebrity fitness trainer and fitness contributor to "Good Morning America." "In addition to relieving dry mouth during exercise sessions, it's an easy alternative to indulging in treats, since it keeps your mouth busy and can save you extra calories." For example, having a stick of gum at five to 10 calories instead of a high-calorie snack containing 140 calories can save 130 calories a day. - Simple Tips To Ease Back Pain At Night By : Stacey Moore
Millions of Americans suffer from restless, uncomfortable sleep, and poor body support at night may be the root of the problem. Aligning your body the way nature intended can minimize tossing and turning, relieve aches and pains and alleviate morning stiffness, helping you feel better all day.
Dr. Scott Donkin, an ergonomics specialist who has created an educational pamphlet series including Sleeping Fit and author of "Sitting On The Job," says that the importance of leg support at night is often overlooked. "Stress and discomfort often result from the upper leg and knee being unsupported during side sleeping. The sleeper instinctively shifts the upper knee forward, causing the hips and spine to rotate, putting a twisting force on the lower back. This often leads to low back pain at night and can aggravate an existing condition. - National Program Helps Young Adult Cancer Survivors Move Forward By : Stacey Moore
While most teenagers worry about prom dates and getting their driver's licenses, an increasing number of young adults are worrying about hair loss, a weak immune system, skin problems, fatigue and infertility.
That is because cancer is the leading cause of disease-related death among children and teenagers. And although survival rates for childhood cancer have increased, resources to help young survivors cope with the new, often confusing or frightening world they face after a serious illness are minimal. - Do Nighttime Asthma Symptoms Have You Counting Sheep? By : Stacey Moore
According to a new asthma survey, 61 percent of asthma sufferers experience nighttime asthma symptoms, such as wheezing and coughing, which can significantly impact their daily lives. An estimated 20 million Americans suffer from asthma, and it is estimated that 40,000 of these patients miss work or school every day as a result of the chronic illness.
What asthma sufferers may not realize is that their nighttime symptoms, including nighttime awakenings, may be preventing them from getting more than a good night's sleep. - Getting What You Need From Medicare By : Stacey Moore
Learning more about the way Medicare prescription drug benefits work can help you get the coverage you need when you need it. One way to make your Medicare prescription drug benefits stretch further is with generic drugs, low-cost medicines with the exact same active ingredients in the exact same strengths as brands.
Provisions in current Medicare law require the program to pay 75 percent of drug costs under $2,400 and 95 percent of drug costs over $3,850-but nothing in between. This coverage gap means that once you've paid out that first $2,400 for the medications you need to take every day, whether that's in June or November, your prescription costs could suddenly go way up and may not come back down for the rest of the year. - Easy Solutions To Common Health Problems By : Stacey Moore
The solutions to some common health problems may be easier than you imagine.
Here are a few health problems women face and some surprisingly easy solutions: - Don't Get Sidelined By Sinus Problems By : Stacey Moore
Whether you're at your desk, in the field or on center court, it's tough to be at the top of your game when sinus pain and pressure team up against you.
If you suffer from these debilitating symptoms, especially during seasons when the air is dry and relative humidity is low, then you are not alone. Research shows that more than 31 million Americans suffer from sinus problems- commonly, a pressure/pain in the forehead or face, between and behind the eyes, or in the cheeks and upper teeth, depending on which sinuses are involved. - Parents Urged To Immunize Teens During Meningitis Peak Season By : Stacey Moore
Late winter and early spring is peak season for meningococcal disease, a devastating bacterial infection that can affect teens, young adults and college students. The National Meningitis Association (NMA) urges parents to talk to their child's physician about meningococcal disease prevention, including immunization.
Lynn Bozof, executive director of the NMA, lost her son Evan to meningococcal disease and did not realize the severity of the disease or know there was a vaccine. - Tips For Psoriasis Sufferers From Leading Dermatologist By : Stacey Moore
Icy winds and the blast of indoor heating are just a few of the factors that contribute to the dry skin, chapped lips and cracked feet people may face during the winter season. But for people with serious medical conditions like psoriasis, the effects of winter can be even more severe.
"Every winter we see an increase in the number of people reporting flares of their psoriasis," says dermatologist Dr. Doris Day. "Seasonal influences such as dry air, reduced sunlight exposure, and colder temperatures can aggravate the painful symptoms associated with this chronic disease." - Volunteer For Your Health By : Stacey Moore
Older adults who do good for others are also doing well themselves. According to the U.S. Administration on Aging (AoA), volunteers are healthier than those who don't volunteer. Studies show that older persons who volunteer have fewer medical problems than the senior population in general.
The Eldercare Locator, a public service of the AoA, links to agencies that connect older adults to a variety of volunteer programs in their local communities. Opportunities include visiting the homebound, delivering meals to those in need, and providing transportation to doctor's appointments and grocery shopping. - Programs Help Uninsured Americans Stay Healthy By : Stacey Moore
Ivette Aponte is one of the 47 million Americans who do not have health insurance. Even though Ivette has two part-time jobs, Ivette and her family are uninsured because her employers do not offer insurance. Without insurance, Ivette found that she could not get medicines her doctor prescribed for her medical conditions.
But two years ago, Ivette decided to find help getting her medicines: "My medicines help me manage my conditions and keep going to work, which is critical because I am a single mother." - Don't Let Frequent, Bad Headaches Keep You Out Of Work By : Stacey Moore
Almost everyone has an occasional headache, but when headaches affect work performance, it may be something more. Simply completing tasks might be difficult, let alone maintaining productivity. Yet frequent, bad headaches affect more working Americans than you may think.
A new survey of more than 1,400 working adults shows that of those who have bad headaches, more than one-third have at least one per month, and about half of these people report that their headaches made them work less effectively or decreased their productivity. Despite this significant impact on their work performance, fewer than one in five have sought medical attention for their headaches. - Watching Out For Bird Flu By : Stacey Moore
Many Americans may be surprised at the coalition created to combat avian influenza, or bird flu, a major concern in many parts of the world. Federal, state and municipal groups are working together with scientists and hunters to discover the disease in wild migratory birds in time to save human lives. So far, no Americans are known to have become ill because of avian flu in the United States.
Field specialists and wildlife disease biologists from the U.S. Department of Agriculture (USDA), the U.S. Department of the Interior (DOI), state fish and game agencies, universities and nongovernmental organizations collected nearly 100,000 samples from wild birds in all four major flyways. They also collected about 50,000 samples from waterfowl habitats across the country. Taking samples provides an early-warning system for disease. - Important Cold/flu Tips To Keep On-hand By : Stacey Moore
According to the Centers for Disease Control and Prevention, over the past two decades, outbreak of flu activity has most commonly occurred in the months of January and February. And, the common cold is also more prevalent during the winter months. Since there is no known cure for a cold or flu, prevention is the key. Making some small adjustments in your daily routine will help keep cold and flu germs at bay.
Below are some tips that can help you and your family stay healthy during the peak of cold and flu season: - Publishing Bill Puts Medical Research At Risk By : Stacey Moore
Publish or perish may be true in academia, but it is not true when it comes to scientific and medical articles that have not gone through peer review.
The nation's oldest consumer group is warning that a proposal for the government to post scientific and medical articles on the Internet "is significantly likely to backfire," and could jeopardize the quality-control process medical research goes through before being published. - Washing Your Nose Helps Relieve Sinus Symptoms By : Stacey Moore
Millions of Americans suffer from the uncomfortable symptoms of sinus pressure and seek relief in any way they can. Now there's a new solution: wash your nose.
Nasal washing has been around for centuries but has only recently been rediscovered by modern science as an effective way to treat a wide range of sinus problems. - Winter Weather Moving Tips By : Stacey Moore
There are many natural wonders associated with winter, but for people who find themselves moving to an unfamiliar cold-weather climate, it can be daunting and worrisome. United Van Lines, the nation's largest mover, offers the following tips for making the most out of a new winter playground:
• Bundle up. When packing for your move, make sure you keep warm clothes handy. Pack items such as hats, scarves, gloves, boots and coats for the entire family. - Sticking To Healthy Changes By : Stacey Moore
Small steps can often lead to bigger changes. If you've resolved to make a change in your life this year, such as maintaining or losing weight or better managing everyday stress, you'll be pleased to learn that chewing gum might help you achieve your goals.
"Chewing gum is something I recommend," says Jim Karas, celebrity fitness trainer and fitness contributor to "Good Morning America." "In addition to relieving dry mouth during exercise sessions, it's an easy alternative to indulging in treats, since it keeps your mouth busy and can save you extra calories." For example, having a stick of gum at five to 10 calories instead of a high-calorie snack containing 140 calories can save 130 calories a day. - Simple Tips To Ease Back Pain At Night By : Stacey Moore
Millions of Americans suffer from restless, uncomfortable sleep, and poor body support at night may be the root of the problem. Aligning your body the way nature intended can minimize tossing and turning, relieve aches and pains and alleviate morning stiffness, helping you feel better all day.
Dr. Scott Donkin, an ergonomics specialist who has created an educational pamphlet series including Sleeping Fit and author of "Sitting On The Job," says that the importance of leg support at night is often overlooked. "Stress and discomfort often result from the upper leg and knee being unsupported during side sleeping. The sleeper instinctively shifts the upper knee forward, causing the hips and spine to rotate, putting a twisting force on the lower back. This often leads to low back pain at night and can aggravate an existing condition. - Dry Mouth Can Be Managed By : Stacey Moore
Did you know that the human mouth produces an average of two to four pints of saliva each day? Yet from time to time, anyone can feel as if his or her mouth is completely dry. You probably know the feeling--that parched, sticky, cotton-mouth sensation you may get when you're nervous or after you speak for a long time.
For millions of people, however, this feeling occurs every day as a result of a condition called dry mouth, or Xerostomia. Reports indicate that approximately one in four adults suffer from dry mouth and that figure increases to 40 percent in populations over the age of 55. - Playing It Safe With Online Health Care Tools By : Stacey Moore
There's no doubt that the Internet has become an important health resource. In fact, according to Verispan's Pharmaceutical Company Image 2006 report, 79 percent of physicians encourage their patients to use the Web for medical information.
The best places to look for reliable information are government Web sites and those of reputable institutes and organizations, as well as online information provided by your medical and prescription insurer. Some examples include: - Prevent Influenza. Get Vaccinated! By : Stacey Moore
As many as one in five Americans is infected with influenza, a serious respiratory disease, every year. Now is the time to protect yourself and your family from this severe and sometimes deadly illness.
Vaccination is the best way to prevent the spread of the influenza virus each season. The Centers for Disease Control and Prevention (CDC) urge anyone who wishes to reduce their risk for the flu to get vaccinated now. - A Do-it-yourself Makeover By : Stacey Moore
Keeping your resolutions to live a healthier life-for longer than a few weeks-may be easier by using some tips from the experts.
The American Heart Association suggests creating a do-it-yourself lifestyle "makeover" you can stick with for a lifetime. - Defeat Colds And Flu By Washing Your Hands By : Stacey Moore
Learning the proper way to wash your hands is nothing to sneeze at.
Handwashing continues to be one of the most simple, yet effective ways to fight colds and flu, according to the Centers for Disease Control and Prevention. - Myth Busting For A Healthier Cold And Flu Season By : Stacey Moore
When you get the sniffles, you want to get better. A recent study confirms that Americans can't afford the lost days of work or family time from being sick. That's why it's important to pin down what you have-for example, cold or flu-so you don't treat the wrong ailment and find the treatment is ineffective.
"Severity is really what makes the difference," said Neil Schachter, M.D., author of "The Good Doctor's Guide to Colds and Flu," professor of medicine and community medicine and medical director of respiratory care at the Mount Sinai Medical Center in New York City. "With a cold, people think about whether they're well enough to go to work or school. With the flu, there's usually no question, you're down and out and in bed." - Protect Your Legs For The Important Things In Life By : Stacey Moore
It isn't only accidents and wars that result in amputations; peripheral arterial disease (PAD) can lead to loss of a leg. It affects 8 to 12 million people in the U.S., especially those over 50. African Americans and Hispanics are at particular risk for PAD.
Peripheral arteries carry blood and oxygen from your aorta to your legs and feet. As you get older, plaque can build up in peripheral arteries and block the flow of blood, making it hard for them to do their job. This can cause pain or aching in legs with walking, resting pain in feet, or lead to infections or ulcers in toes or feet. In advanced cases, when the diagnosis is made late, amputation may be necessary, particularly among diabetics. - Potentially Dangerous Leg Pain Often Confused With Sign Of Aging By : Stacey Moore
Many Americans assume their aches and pains are just common signs of growing older. Frequent leg pain and cramping that make it hard to walk can often be confused with common conditions like arthritis or muscle strain. These symptoms, however, may also be signs of peripheral artery disease (P.A.D.).
What is P.A.D.? - Staying Fit During The Colder Months By : Stacey Moore
Those who appreciate the benefits of staying fit don't let cold weather force them into hibernation. The cooler months can provide some wonderful opportunities to exercise.
"Even if you don't ski or snow-board, I think it's important to stay active in the winter, whether you live in the city, the suburbs or the mountains," says U.S. Ski Team member Lindsey Kildow. "Go for a walk in the woods, ride your bike, join a gym, or even take the stairs instead of the elevator." - There's Still Time To Protect Yourself And Your Kids Against Influenza By : Stacey Moore
If you think it's too late for you and your kids to stave off the discomforts and possible serious complications of the flu, you're in for some good news. While October and November are optimal months for getting vaccinated, receiving the flu vaccine anytime through December and beyond can still be beneficial, as the flu season can last as late as May.
"Children count on their parents and guardians for the best possible care, and getting them vaccinated against influenza is the single best way to protect them against this serious illness," says an official at the Centers for Disease Control and Prevention (CDC), adding that the vaccine is safe, effective and cannot cause the flu. - No Coughing Matter: Tips To Kill The Cough This Cold Season By : Stacey Moore
A cough associated with the common cold is more than just a nuisance. Coughs are the number-one reason people visit the doctor in the United States, and they have a serious impact on our lives.
In the workplace, the costs of coughing are high. According to a recent survey conducted by the makers of Halls cough drops, two-thirds of Americans say coughing makes them less productive. The same survey found 68 percent of Americans think people with a cough should not come to work. It is hard to imagine coughs affecting the economy, but they do: Colds and coughs cost the American economy more than $40 billion per year. - "happy Feet" Characters Use Flufacts Web Site To Fight Flu By : Stacey Moore
Several U.S. cities are already reporting their first cases of flu, and now is the time to prepare your flu-fighting arsenal. The Centers for Disease Control and Prevention (CDC) guidelines for the 2006/2007 season cite three key flu-fighting tools: vaccination, use of anti-viral medications and good hygiene practices. To help make these guidelines work for you and your family, a new Web site--fluFACTS--provides in-depth flu information and interactive tools with the help of the animated characters from the new movie "Happy Feet."
Vaccine is the number-one way to prevent flu. But if you do find yourself feeling ill, the "Happy Feet" penguins demonstrate three simple steps to fighting flu: - Pinworm Infection: What You Should Know By : Stacey Moore
The pinworm annually infects 40 million people, about 13 percent of Americans. It's a highly contagious, intestinal worm that measures about 1/4"-1/2" long and exists year-round, especially in warm, moist climates. According to the Centers for Disease Control & Prevention (CDC), pinworm infestation is twice as common as head lice. Preschoolers and school-age children have the highest rates of infection.
Symptoms of Pinworms - Chronic Headache And Pains May Now Be Alleviated By Dentistry By : Stacey Moore
Do you have headaches, migraines, or neck, shoulder or jaw pain, ringing in your ears, or clicking in the jaw? Many of us have one or more of these symptoms but we simply live with the discomfort-from mild to severe-because physicians are often unable to locate a physiological cause. Now, however, many people are finding a "neuromuscular dentist" is the solution to chronic face, neck, back and head pain. Here are the reasons why:
According to LVI Global, a leading postgraduate center training neuromuscular dentists worldwide, headache and other related pain symptoms are often caused by TMD, or temporomandibular joint disorder. One of the common underlying causes of the disorder is malocclusion, otherwise known as a "bad bite." Malocclusion occurs when your upper and lower teeth do not close together in the correct way, such as in an underbite or overbite. When teeth are misaligned, they cannot provide the muscle support needed for chewing and swallowing. These facial muscles are then forced into a strained position, resulting in pain throughout the face, head, arms, shoulders and back. Although a person may have beautiful teeth or had orthodontics to line the teeth up for aesthetic reasons, the muscles and joints may not be comfortable. - Get Help Quickly In An Emergency By : Stacey Moore
In an emergency, every second counts. Research supports the commonsense notion that getting prompt help makes surviving an emergency more likely. That's important for America's rapidly growing senior citizen population.
In this country, the percentage of people 65 and older is projected to grow faster than any other age group. In fact, 26 states are projected to double their 65-and-older populations between 2000 and 2030. That's the age group that accounts for three out of four deaths in the United States. In addition, one in three senior citizens fall each year, and seniors are hospitalized for fall-related injuries five times more often than they are for injuries from all other causes combined. For elderly people who live alone, becoming incapacitated and unable to get help is a common event that usually marks the end of their ability to live independently. - New Relief From Mouth Sores By : Stacey Moore
There's good news for the 60 million Americans who regularly suffer from common mouth ulcers such as canker sores, denture sores and sores resulting from braces or from biting their lips or cheeks.
Researchers at the University of Washington School of Dentistry say a new oral patch is the first over-the-counter (OTC) medication clinically proven to speed the healing process and relieve the pain of mouth sores, including sores from braces. The study was funded by a grant from the National Institutes of Health. - Simple Steps May Improve Certain Cancer Risk Factors By : Stacey Moore
According to the results of a National Cancer Awareness Survey, 60 percent of Americans are concerned they might be at risk for cancer. For those who expressed concern about their risk, breast cancer topped the list as most troubling (32 percent), followed by prostate cancer (28 percent).
Seventy-one percent of those polled say they generally believe that healthy living can help reduce the risk of cancer. However, less than one-third of those polled attributed their personal cancer risk to their own unhealthy lifestyle behaviors such as poor nutrition, lack of exercise and weight gain. - The Winter Itch By : Stacey Moore
Here's an idea you may warm up to: You don't have to let cold weather wreak havoc to your skin. The cold can make skin feel dry and irritated and leave it vulnerable to "the winter itch." According to WebMD, cold dry air has less inherent humidity. Combine this with indoor heating and your skin's moisture is effectively stripped away, leaving it vulnerable to flaking, scaling, even cracking. Your skin may look dull and feel rough and you may develop an uncomfortable itch.
The good news is that you can take action to minimize winter itch. Here are some tips to help keep skin as healthy and comfortable as possible during the cold season: - Protecting Your Eyes In Winter By : Stacey Moore
Even with cold weather upon us, don't pack up your sunglasses just yet. The sun can be damaging to your eyes all year-round, especially in winter when ultraviolet radiation bounces off of snow, water and even clouds.
According to Dr. Dean Edell, a licensed ophthalmologist and host of America's number-two syndicated radio talk show, "Sunglasses with 100 percent UVA and UVB protection are the equivalent of sunscreen for your eyes, and will protect against harmful ultraviolet rays that can lead to cataracts, macular degeneration and even skin cancer around the eyelids." - Better Healing After C-section By : Stacey Moore
What was once thought to be an unavoidable consequence of certain kinds of surgery, including C-sections, can now actually be prevented.
Almost one-third of all U.S. births are now performed via cesarean section-and to most women, it comes as a surprise. Unfortunately, recovery can be difficult, even when delivery is performed by an experienced OB/GYN doctor. Internal scar tissue commonly forms after a C-section and can be a major cause of complications; however, it can be avoided-if OB/GYNs choose to employ preventative measures now available. - Endodontists Demystify The Feared Root Canal--one Tooth At A Time By : Stacey Moore
When Ms. Barb Guerra went to her dentist with tooth pain, the simple words "root canal" filled her with dread. But after having the painless procedure performed, she realized her worry was for naught.
"I was pleasantly surprised when I had a root canal," Guerra said. "I really didn't experience any discomfort at all." - Secrets To A Longer, Healthier Life By : Stacey Moore
People who live for 100 years or more aren't just lucky. Researchers have found that those who live exceptionally long and healthy lives often have company--in their very own families. Scientists are now aiming to understand what makes these elders unique, so we can all benefit.
Recent studies have revealed that people who live past age 100 were usually healthier at younger ages than their peers. - New Medicare Benefit By : Stacey Moore
New Medicare recipients can protect themselves from a serious, often fatal disease by being screened for Abdominal Aortic Aneurysm (AAA) before it ruptures.
AAA is an enlargement that develops in weakened areas in the body's largest artery. The enlargement occurs slowly, over several years, with no symptoms. Most people are unaware of their AAA until it becomes large enough to rupture. Rupture causes sudden, severe pain, and death occurs in most people before they can reach a hospital. - Staying Safe In Cold Weather By : Stacey Moore
You can experience cold-weather emergencies such as frostbite or hypothermia even if the air temperature isn't below freezing. That's why it's so important to know a few cold-weather safety tips.
What To Watch For - The Truth About Mucus By : Stacey Moore
It starts with a harmless little sniffle, then a constant trickle from your kid's nose, and before you know it, your child is coughing and sneezing and generally miserable. It's cold season, so you better get used to all that extra mucus in his nose and chest!
Believe it or not, mucus is actually good for the body and helps protect it. In fact, the body produces up to four cups of mucus a day. The nose continually produces mucus so it can moisten and clean the nasal membranes, humidify the air in the nose and fight infection. Those hard things in your kid's nose? Mucus that has dried and hardened around dust and other particles that try to sneak into his body through his nose. - Don't Let Headache Pain Ruin Your Holidays By : Stacey Moore
Imagine you are at a festive holiday party celebrating with your friends and family when you are hit with a headache so bad that you become sick to your stomach, sensitive to light and sound, and are forced to lie down in a dark, quiet place, causing you to miss the fun. As bad as this sounds, this is often the case for the millions of diagnosed and undiagnosed migraine sufferers who worry about a migraine striking because they lack an effective way to manage their condition.
Migraine headaches affect more than 28 million Americans-including one of the nation's most famous TV actresses, Marcia Cross. But for migraine sufferers, the holiday season can be an especially tough time of year. During the holidays, exposure to migraine triggers may be more common. If left untreated, migraines can disrupt your life, even making it impossible to participate in daily activities. - New Hearing Aid Based On Sound Idea By : Stacey Moore
Selecting a hearing aid shouldn't be a snap decision. There are a number of factors that have to be considered if you are to find the kind that is right for you.
If you are thinking of getting a hearing aid, here are a few tips from experts: - Sneezing Around The Water Cooler By : Stacey Moore
In an office congested with qualified employees, it can be difficult to make a name for yourself. But for nasal allergy sufferers struggling with a stuffy nose and sneezing, work can be even more challenging. Reports indicate that allergies can decrease productivity in the workplace1 and account for nearly 4 million missed work days each year.2
According to one survey, 59 percent of adult nasal allergy sufferers with congestion said nasal congestion affects them at work by, among other things, decreasing productivity and making it difficult to concentrate.*3 - Stiff Neck? Aching Back? Think It's Stress? It Could Be Your Bra By : Stacey Moore
Finding the right bra can not only help you look your best, but may help you feel your best. That's because having the right support can help prevent neck, back and shoulder pain.
Approximately three in five (59 percent) U.S. women who wear a bra say it causes back, shoulder or neck pain, according to a survey, conducted by Harris Interactive®, and commissioned by the North American Spine Society (NASS) and Maidenform, Inc. - Helping Millions Breathe Easier By : Stacey Moore
Quick, take a breath. Easy, right? Most of us breathe in and out without thought or effort a thousand times or more every day. But for the 1.6 million Americans who require therapeutic oxygen, taking a breath can be difficult and finding up-to-date, easy-to-use information about oxygen therapy can be even harder.
"There's just not that much information out there about oxygen therapy," said Hilde Hanson of Lakeland, Florida, who suffers with emphysema and chronic bronchitis, which are types of chronic obstructive pulmonary disease (COPD). "And what is available doesn't give you much hope for getting your life back." - Dealing With A Diagnosis By : Stacey Moore
An unexpected diagnosis can be a shock, but the steps you take immediately after learning of your condition are among the most important you'll take.
That's the word from doctors who say that upon being diagnosed with a disease, it is vital that people gather information about their ailment, learn their treatment options and track down experts who can help. - Keep Red Noses At Bay By : Stacey Moore
Shorter days and lower temperatures combined with increased stress levels can wreak havoc on the body's immune system. In fact, according to the U.S. Centers for Disease Control, 90 percent of Americans need respiratory health support at least once during the cold weather season. Since no one wants to carry tissue boxes all winter and red noses are so passé, we've consulted registered dietitian Deralee Scanlon to share her immune-boosting strategies with us:
Vitamin C--Most people have heard of vitamin C but don't know why it's important. Vitamin C is critical for proper immune system function and it's an important and powerful antioxidant that works in the aqueous (water) environments of the body, such as the lungs and eye lenses. Scanlon recommends that adults take 100 to 500 mg of vitamin C year-round for maximum benefit.
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