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Most Recent Articles
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- 10 tips for practicing yoga at home By : Raj Malhotra
The article discusses the ten basic tips for practicing yoga at home. - 10 Yoga Blogs to Watch By : Ayazkhan
The Article discusses about the Top Ten Yoga blogs that a yoga aspirant may visit in order to gain deeper insights about yoga. - 7 Kundalini Yoga Postures to Clear the Chakras By : Ayazkhan
The article discusses about the seven basic Kundalini yoga postures that will help one to stimulate the body chakras - A Beginner’s Guide To Yoga Asanas By : Javier Fuller
By asana we mean various Yoga postures. There are good number of asanas offering different exercises to body as well as mind. If you are the one who has just made a tryst with Yoga, you would be first of all made to do basic yoga asana. These basic asanas are only meant to make your body accustomed to Yoga practices. You get accustomed to yoga practice by gaining increased flexibility through basic asanas.
Asanas are very helpful in bringing rejuvenation to your body and mind. Asana happens to be one of the limbs of yoga practices. You learn tolerance, balance, patience and perseverance through yoga asana. - Abhyasa for Health By : Maddy
The mind of such a person stops running about, and becomes steady and still very easily. - Advantages Of Exercises And Yoga Stretches For Minor Back Pain By : Barry Perkins
As additional and additional people ask more and additional from their bodies, injuries to their bodies are turning into a normal part of our society. - Again, Here Are Some Of The Benefits Of Doing Yoga By : Foras Aje
The other day, soon as she found out that I did yoga, a co-worker asked me;
“Besides being all flexible, what are the other benefits of doing this yoga-thing?,
It looks like stretching to me anyway…”
Well, I told her that's asking (and saying) a lot really, the health benefits of yoga are so much that it may be hard to see which exact one is the most important. - All About Yoga And Pilates By : # David Yuri
Yoga and Pilates are two of the most widely known and used methods of gaining physical strength, mental balance and other positive effects at the same time, by practicing some exercises in a correct manner, of course. Both of these techniques involve the control of mind over the body and also breathing control. - And You Thought Yoga Was Just Stretching. By : Foras Aje
While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: “Yoga…isn’t that just stretching?”
I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions. - Anti-aging And Yoga, Is There A Connection? By : Foras Aje
From an anti-aging perspective, the real question is not whether to exercise, but more importantly, what kind of exercise? Several Options exist, however one stand-out will be the incomparable Yoga.
It must be mentioned that there are three components of a total anti-aging exercise program which are Flexibility, Strength and Cardiovascular training. - Anuloma-viloma - Yogic Breathing For Better Health By : Sharon Hopkins -
Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. - Ardha Kurmasana - Half Tortoise Pose By : Sharon Hopkins -
Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana.
The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles gets toned and become more flexible. The asana stretches the lower part of the lungs which is good for your breathing. It also increases the lung capacity which proves to be crucial if you have breathing problems like asthma. The pressure put on your neck and head improves migraine problems. It can be stated as a stress buster due to its stress relieving capacity. - Are Dvd’s On Pilates & Yoga Worth The Purchase? By : Foras Aje
Truthfully it depends on what one hopes to get out of both related forms of exercise. It will be safe to say it will be an excellent choice if the goal here is more of physical improvement versus spiritual enlightenment.
After browsing through amazon’s site, in regards to using a DVD or video on yoga and pilates, there honestly are several choices one could pick from. - Are Yoga Balls Helpful For Doing Poses? By : Foras Aje
I’ve been doing yoga for years and never actually had the need for or even used props such as blocks, belts or even the common yoga balls.
However that changed when I recently attempted some yoga poses using the big ball nestled in the corner of my girlfriend’s apartment. - Awaken Your Intuition with Kundalini Sadhana Music By : Aman Roy
This article discusses about the process of awakening one's intuition by practicing Kundalini yoga with Kundalini Sadhana Music offered at Spirit Voyage. - Ayurveda And Yoga Management By : Juliet
Ayurveda, the traditional Indian system of medicine holds out to the world the promise of a healthy long life. Ayurveda is the best way to teaches us to keep away these unwanted materials and toxins by creating a shield in the body. - Baddha Konasana – A Great Asana For Hip And Groin By : Sharon Hopkins -
Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas. The focus area in this asana is to open the hip and help the pelvic area. This help to the pelvic area stimulates the reproductive organs which are of great help to women as well as men. The performance of this asana also helps in alleviating the menstrual pain problems. It is very useful to have a comfortable child birth, if practiced regularly during the period of pregnancy. Also clears menopause related problems.
Baddha Konasana stimulates the abdominal organs as well as the ovaries, prostate gland, bladder and kidneys. It energizes your heart which improves the blood circulation and provides the all needed help to your body. This asana stretches the inner thigh, groin and knees which gives your body an agile and toned look. If you have problems like depression or anxiety this asana can help you overcome that problem. People with sciatica problem can also be treated by performing this asana regularly. It is a great asana because of its tremendous benefits for our aching and paining body. Known to be a therapeutic treatment for flat feet and similar other problems to be dealt by this asana. The practice of Baddha Konasana prevents the attack of many other diseases. - Beginner's Yoga Guide: Take Asana Step By Step By : Javier Fuller
Yoga is gaining popularity globally. If you are the one who is keen to take up yoga exercises you are going the right way. Yoga has been found helpful not only in keeping you in good shape but also in preventing various complications. It's not only you but thousand others who take refuge in yoga every day in America to attain physical as well as mental rejuvenation.
In order to practice yoga you may enroll yourself in Yoga classes being run in your locality. A beginner is first taught basics of yoga including basic postures and mudras. If you are willing to learn yoga by yourself, you better go for beginner's yoga videos. You can practice yoga while watching these videos. But while learning yoga on your own you must not take plunge into complex yoga practices at first. As your exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises. - Beginner's Yoga Guide: Take Asana Step By Step By : Javier Fuller
Yoga is gaining popularity globally. If you are the one who is keen to take up yoga exercises you are going the right way. Yoga has been found helpful not only in keeping you in good shape but also in preventing various complications. It's not only you but thousand others who take refuge in yoga every day in America to attain physical as well as mental rejuvenation.
In order to practice yoga you may enroll yourself in Yoga classes being run in your locality. A beginner is first taught basics of yoga including basic postures and mudras. If you are willing to learn yoga by yourself, you better go for beginner's yoga videos. You can practice yoga while watching these videos. But while learning yoga on your own you must not take plunge into complex yoga practices at first. As your exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises. - Beginners Yoga Can Be A Challenge By : annmarier (author)
Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches with ease.
Nevertheless, for beginners there are a few tips when practicing yoga. Release all thoughts, good or bad before you begin. Turn off your phone and don’t answer the door, you need peace and quiet. Make sure you take a warm, relaxing shower and that you wear comfortable clothes that will allow you to stretch easily. You can use aromatherapy that will relax and help to clear you thoughts. You will want to purchase a yoga mat so you can rest on the pad and not slip and slide on the floor. - Beginners Yoga For Pregnant Women By : Foras Aje
We all know that pregnancy is a physical as well as mental experience.
Women naturally become more in tune and aware with the many daily changes going on in their bodies and at times need help to adapt to these changes.
That, my friends, is where Yoga comes in.
Yoga exercises can increase flexibility, strength, circulation and balance.
For pregnant women, a regular Yoga practice helps to reduce swelling, back and leg pains and insomnia. - Benefits And Importance Of Adho Mukha Svanasana By : Sharon Hopkins -
When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached to this asana.
Many asanas has its importance and this asana can be termed as one of the most commonly done asanas. As we all know that every yoga asana has its benefits for specific or hidden problems we face. Most of the inverted poses which have been shown to us has good benefits which done regularly can boost your health tremendously. - Benefits And Importance Of Adho Mukha Vrksasana By : Sharon Hopkins -
Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your hand cannot be that easy.
To make it easier it would be better for you to take support of a wall, helping you to overcome your fear of falling while doing this asana. There are many benefits for doing this asana as this helps in strengthening every part of your body helping you to create a more stable and calm body. Your shoulders and arms get stretched and in that process all the bones in your body also gets a good massage. Practicing this asana along with some teacher or friend would help you to do this asana without much hassle. - Benefits And Importance Of Ashtanga Namaskar - Part I By : Sharon Hopkins -
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.
In a gym, a cardio would include aerobics, skipping, and running, jogging and cycling. By doing Ashtanga Namaskar you will be able to derive all the benefits you try to obtain by going to the gym. When you look at the flipside gym would turn out to be more expensive in comparison to your yoga pose. - Benefits And Importance Of Ashtanga Namaskar - Part Iii By : Sharon Hopkins -
We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas.
7. Bhujangasana (Cobra pose)
Inhale - Om Hiranayagarbhaaya Namah - Benefits And Importance Of Bhujangasana By : Sharon Hopkins -
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.
Inhaling and exhaling plays a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some has their youth to help whereas some manage even without that. It all depends on how flexible your body is and how much can you bend, to make the utmost use from your asana. - Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana By : Sharon Hopkins -
This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is always good for your body. It helps in creating the right balance for your body. Doing this asana is a step forward towards better health. It helps in creating unison between the mind and soul. By doing this pose your heart rate becomes normal. This asana is very useful for most parts of your body. It may be difficult at first. This hitch can be defeated by doing this asana regularly.
A stiff body becomes very flexible by doing this asana. It helps in improving your basic movements. There is fresh supply of blood to the brain which helps it to stimulate the brain for better functioning. The posture helps in toning your abdominal organs which helps to create a flexible body. A flexible body helps you do this posture in a much better manner. If done properly the benefits you reap will remain with you life long. - Benefits And Usefulness Of Trikanasana By : Sharon Hopkins -
Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.
This asana helps all those have been struggling with weight problem. If you are looking for a good figure and a curved waist line, this is the pose to do. It helps in curing rheumatism and lumbago, a problem with your lower spine region. It is a good asana to make your shoulders and arms more flexible. A stiff body can achieve a state of flexibility by doing this asana. It has direct impact on your muscles as you start doing it. - Benefits Of Exercises And Yoga Stretches For Lower Back Pain By : Brian Houston
As a lot of and more folks ask a lot of and a lot of from their bodies, injuries to their bodies are turning into a normal half of our society. - Benefits Of Garudasana By : Sharon Hopkins -
'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit.
While doing the asana sense of balance would be achieved as you are standing on one foot. It would look similar to you being wrapped by yourself. As this is a standing pose many beginners do not happen to find the right balance, for this they can use the wall to support the back. This can be done with different variations and can be very challenging. You should consult your doctor before doing any of the yoga poses. Even though these are very beneficial it would depend upon your body whether you can manage these asanas. - Benefits Of Matsyasana By : Sharon Hopkins -
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that easy for beginner. To make it easy you can do this by stretching your legs and then lie on your back. Knees bent and hands by your side. It is one of the back bend poses which done in correct manner would be very fruitful and useful for you.
For many who are doing this for the first time can use support for your neck to avoid any strain. The use of a thick blanket may just be the thing you may need. Do this asana on a blanket to avoid any damage to your back. It can be made difficult with many variations depending upon the person who is doing it. While doing this asana hold it for 15 to 30 seconds to get the full benefit. - Benefits Of Padangusthasana By : Sharon Hopkins -
This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain, making you work out things more easily and calmly. The stretching and pulling tones your body and relaxes you by making you feel at ease. The bending helps your abdominal organs as it massages the liver and spleen making it useful to the optimum level.
If done properly this asana would benefit not only body but would teach you be calm and patient. It has to be done slowly and not in a haste, if you want to receive its full benefits. The tiring muscles would be elevated and rejuvenated by this pose. The stretching of the muscles helps your hips, thighs, hamstrings, groin and calves. When these muscles are stretched they make your body more agile and fit. It helps to strengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and helping your health. - Benefits Of Performing - Standing Head To Knee Yoga Pose By : Sharon Hopkins -
Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison which creates greater impact. A state of balance is brought in your life. A cool and calm mind is always valuable for a quick decision and Dandayamana Janushirasana lets you do that. Calmness prevails when nervousness try to take over your mind. It makes you a positive and forthcoming individual. A need to learn and achieve is required to make it an attainable asana.
Degree of agility and flexibility increases by regularly performing the asana. The digestive and reproductive systems are at a full go due to the massaging done during the asana. It clears many of your stomach and digestion related problems. With a strong reproductive system your sexual life can take a turn, for good. Pancreas function better by steady execution of this asana. Thus, maintains the sugar levels and brings a breath of fresh air to all diabetic patients. You remember things better as it enhances your memory. Blood circulation improves the functioning of your body. - Benefits Of Pincha Mayurasana By : Sharon Hopkins -
The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness that is described in the peacock has to be imbibed in our day to day lives.
You can also call it as the elbow stand or the forearm stand pose too. As the entire weight falls on your shoulders, it has tremendous strength to withhold that balance for a specific period of time. As the shoulders are not joined together but kept at a distance distributing your weight on both the shoulders. - Benefits Of Salamba Sirasana By : Sharon Hopkins -
Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of stability and patience. Whereas, left brain triggers the brain by pushing through the walls of obscurity towards clear vision.
You cannot master this asana in the first attempt. You have to learn it slowly and steadily without straining your neck and back. The presence of a yoga instructor would be the best thing to start off this asana. After many attempts and by the use of props like the wall you can be a maestro of this asana. - Benefits Of Shavasana By : Sharon Hopkins -
For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important pose to complete your yoga practice with. It is the asana which gives the opportunity to relax. Shavasana means Corpse pose due to the look of the asana. As you lie down it makes you aware about your body and how each part of your body plays a very important role in your life.
As you go along meditating it relaxes each nerve of your body and improves your respiration which creates the areas for energy and vitality. It benefits mentally as well as physically, which helps in focusing your positive energy for a greater good. Mind and body should not waiver while doing this asana. Full concentration is required and it may prove to be very handy in times when you need the most. A motionless mind and body helps you reach the level of optimum relaxation. Listening to soothing voice or some chants may just help you reach that meditated level. - Benefits of Yoga By : Juliet
Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is practiced by over 20 million Americans daily. Everyday people are reporting their wonderful experiences with Yoga. - Bhakti Yoga – The Science Of Devotion By : Sharon Hopkins -
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any intellectual capacity to master this yoga. It has appealed to the common man because it gives him a feeling security and develops a kind of reliance and dependence on the object of his devotion.
Bhakti yoga assumes that there is a higher power that has created the universe and is all-powerful. This power has the capacity to confer grace and mercy on him and thus protecting him from all the harms and evils. The devotee or bhakta is expected to make himself fit for receiving this divine grace. For this, he has to practice devotion and virtue. His ultimate goal should be to unite with this divine power and rest eternally in happiness and peace. The devotee surrenders all his motives and acts to the Divine Power. He renounces all responsibilities towards the good or bad consequences of all his actions and ascribes it to the will of the Supreme. - Bikram Yoga - The Benefits of Bikram Yoga By : Maddy
Bikram Yoga - Insights about Bikram Yoga and answers to frequently asked questions like why they use heat in the practice - Boost your memory with yoga music By : Karan Khalsa
This article talks about the significance of yoga practicing to boost the memory of human being. - Brahmacharya - About Celibacy By : Maddy
This indicates a complete absence of sex desire. - Bring happiness and inner peace by practicing yoga By : Aman Roy
This article talks about the importance of yoga for attaining inner peace and tranquility. - Bring Vibrancy To Your Life Through Yoga Books By : Bryan Josling
Yoga helps in refreshing the body, soul and mind. And, in present scenario, where, there is no peace of mind, here emerges a need of yoga, which helps an individual in regaining peace of mind. However, it is not possible for everyone to join yoga classes, may be due to their busy schedule. But, this doesn’t mean that they will not be able to know the various aspects of yoga. Fortunately, they can gain knowledge about yoga by means of yoga books. - Building Stronger Arms Through Yoga By : Foras Aje
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle.
Being that he does this rather frequently, I asked why and his response was
“Oh, my yoga classes don’t do anything for my arms.”
I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Surprisingly, he said no and was now eager for me to demonstrate them to him. - Can I Learn Yoga Through Videotapes And Dvd’s? By : Foras Aje
Well, even though that was what got me started with Yoga, from experience, it is safe to say one has to know something about Yoga BEFORE you look into learning from Video-tapes and DVD’s on Yoga
The reason for this is because yoga is such a direct and precisely executed form of exercise that requires attention and extreme detail. - Can One Learn Yoga From The Internet? By : Foras Aje
My dad was telling me the other day that he just got through discussing the options of my younger brother going back to school considering that now, you can actually get accredited online through various university courses.
Turns out, for getting fit with of all things, the incomparable Yoga, this development has its benefits for the ‘om-factor’ exercise. - Can Yoga Improve Or Even Cure Diabetes For Some People By : annmarier (author)
Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.
Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises. - Choosing Yoga Clothes For Beginners Yoga By : annmarier (author)
America is fat. Fat, fat, fat. Are we doing anything about it? Well yes, we are. We are doing a lot. It is just not enough. Even with the multitude of diets and exercise routines out there we, as a nation, are still fat and something needs to change.
We all want to become healthier, happier, fitter, and more spiritual people. This is, after all,the 21st century, and I think I can safely say that the practitioners of yoga are on the forefront of leading the new spiritual revolution. However, do you really want to be spiritual at the expense of being cute? It's all right to try to be Buddha, but do we really want to look like him? Do you really want to learn beginners yoga without having the chance to wear cute yoga clothes? - Common Types of Yoga - What Is The Difference By : Kacycarr
What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health reasons. - Deal with the change and stress with massage therapy music By : Jeetkumar
The article talks about the importance of massage therapy music in dealing with stress. This article also talks about the importance of music in Meditation and Yoga. - Dhayana - Controlling the Mind By : Maddy
Human mind has ever been a thing of great concern to the philosophers, thinkers, and masters of yoga. - Dhyana By : Sharon Hopkins -
Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages too encountered the same problems. Arjuna, in Gita had mentioned that controlling the mind is an impossible thing on earth. Hence, he was advised by Krishna that though mind control is difficult, it can be made silent and steady by regular practice of vairagya and abhyasa. However, he has warned that yoga is very difficult for people whose minds are not steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. Hence ,these are the very qualities that make the essence of yoga.
Mind is like a disturbed pond with many impurities. First you need to stop the inflow of fresh impurities and then remove the existing impurities to clean the mind. Abhyasa is one of the practices for purifying the mind. Dhyana is one of the sub practices of abhyasa. This is a stage that a person reaches after practicing concentration for some time. At the start of dhyana, the mind is steadier and only a single thought about an object arises in the mind. Now it is safe to say that the state of dhyana is reached. Here, the mind becomes very stable like the flame of a lamp in a calm atmosphere and its contact with the object of experience becomes intense and complete. - Dhyana Meditation for Fitness By : Maddy
It is the experience of almost everyone of us that whenever we try to concentrate the mind on an object or an idea, the mind immediately starts wandering. - Discovering Yoga Retreats By : Michelle Bery -
With more and more people practicing the ancient art of yoga, there exists a large community of people who share a passion for its benefits. The consistent practice of yoga has been shown to decrease stress, improve physical health, and increase mental and emotional well being. And for those who have experienced its benefits, they are often eager to share the experience with others.
Yoga retreats offer those who are committed to yoga a place of relaxed community and focused learning where they can practice yoga within a social setting. Yoga retreats can last any length of time; the only requirement is to have a passion for yoga. - Do Muscle Building Supplements Do Sufficient Work To Achieve Or Consume Muscle mass? By : bobby walton
making your physique is ideal shape. For this you should take assist of trainers to grasp what and the way much and when it is advisable take the supplements, the supplements might be taken before or after exercise, also they are completely different dietary supplements which may be only taken earlier than exercise or after workout.
The different dietary supplements required for Muscle building are proteins, amino acids, creatine, L-Glutamine, multivitamin, Nitric Oxide, ZMA, growth hormone, protein bars. Few also have carbohydrates which help in quicker muscle restoration and stop muscle damage. - Edges Of Exercises And Yoga Stretches For Minor Back Pain By : Barry L Perkins
As more and a lot of individuals raise additional and more from their bodies, injuries to their bodies are turning into a traditional part of our society. - Even If You Lift Weights, You Still Need Some Yoga By : Foras Aje
When we think of weights, we think of the massive muscles that most body-builders get. But this could be a drawback. What’s the point having bulging muscles if you can’t hardly move the body due to lack of flexibility and agility. Here, friends is where Yoga may come in handy.
The average consumer likes to be able to feel good about themselves when they go swimming, thus some may be concerned about building too much muscle and suffering from stereotypical viewpoints. Have you at times seen the biggest, bulkiest looking guy who seemingly could not even scratch his upper back if need be? - Experience a divine presence by practicing Kundalini Yoga By : ishikagill
The article talks about the importance of Kundalini Yoga in emancipating the lives of the people. This article also talks about the importance of music in Meditation. - Fitness - Mantra To Live Long By : Sharon Hopkins -
Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We can come up with hordes of reason for not hitting the gym.
Being fit should be a part and priority in everyone’s life. Being physically fit helps you to live a longer life. It means more than looking your best on the beach and finishing first in the marathon. By keeping yourself physically fit, your body learns to deal with the stress of daily life. Incorporate going to the gym as a daily habit like brushing your teeth or taking a shower. Devote good 30 minutes to an hour for exercises or any other kind of workout for making you feel fit and look good. - Frequently Asked Yoga Questions By : James C
Yoga is a great exercise to take up if you are looking to get in shape and deal with stress. It is an exercise that anyone can do for the rest of their life. If you are considering taking up yoga, keep reading and learn the answers to some frequently asked questions.
Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexible just do not push yourself too hard. It takes time. - Gentlemen, Guys Actually Do Yoga. By : Foras Aje
Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth.
More males are discovering this and consequently more American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. However the irony is in India where it originated, it wasn’t until recently that women were even allowed to practice yoga-that with restrictions still applied at times. - Get An Indian Vacation And A Yoga Tour By : Rita Williamz
There are different reasons why people embark into an Indian vacation, some for a romantic getaway, others for a cultural and heritage visit, while others for a spiritual journey through a yoga tour. Yoga is a physical and mental practice which originated in India three thousand years ago. In Sanskrit, it would mean “union” which would refer to the unity of the spiritual and the supreme which would create a balance and useful life. - Getting started with yoga with music from Spirit Voyage By : Jeetkumar
The article talks about the importance of music of starting Yoga practice. This article also talks about the importance of music in Yoga. - Go Ahead And Relax-yoga’s Way By : Foras Aje
If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They often relax and get as much sleep as they want.
Rest and sleep are essential to recharge our nervous energy as our physical, emotional and mental balance depends on the quantity and quality of these vital necessities. - Got Only 15 Minutes To Exercise? Then Try This From Yoga. By : Foras Aje
We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient.
However, Yoga offers a systematic combination of poses, deep breathing and meditation that you could practice in 5-10 minutes-or less depending on your choice-and will also leave you invigorated and eager to step into the day feeling more energized. - Hatha Yoga and Its Usefulness in Modern Lifestyle By : Raj Malhotra
This article talks about the usefulness of Hatha yoga in modern lifestyle. It also discusses about the importance of music in such yoga practicing. - Hatha Yoga Induces Spiritual Growth By : Ashish Jain
What is Hatha Yoga? Most emphatically, its concern is mainly to tame the body for its onward spiritual growth.
If it is only the body aspect, is the God given/God-designed body imperfect for commencing and conducting spiritual disciplines? Those who disown Hatha Yoga and are not overawed by its practice and the results that it gives, believe so. According to them the practice of Hatha Yoga is not necessary for the real spiritual growth. - Hatha Yoga Provides Gentle Exercise To Stimulate Your Imune System By : annmarier (author)
The most common form of yoga practiced in the United States is hatha yoga. Hatha yoga differs from other disciplines of yoga as it is more exercise than mental preparation for meditation. All yoga stretches are designed to relax the body on the path of spiritual enlightenment including meditation; however most Americans practice the poses for the fitness benefits.
Hatha yoga is a gentle exercise which strengthens the existing muscles without adding unwanted muscle bulk. People who practice hatha yoga claim all kinds of homeopathic benefits from illness relief to increased concentration while meditating. - Have A Health Problem? Yoga Can Solve It. (part 3) By : Foras Aje
“L” is for let’s do Yoga…just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable.
24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose. The Wheel pose. - Have A Health Problem? Yoga Can Solve It. Part 1 By : Foras Aje
What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This ‘fad’ however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise, some specific poses unique to this method of physical culture have been highly recognized and recommended in the drugless healing cycles for centuries.
With a sensible and proper diet with emphasis on Fruits and Vegetables (the Mucus-less diet), these specific ailments listed below can each be alleviated with a consistent and wise execution of the poses recommended. - Have A Health Problem? Yoga Can Solve It. Part 2 By : Foras Aje
This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That can’t be overemphasized, so in learning these poses, keep in mind to learn how to improve your diet as well for success. Here we go:
11. Delaying Old Age: Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal lift and Breathing exercises. - Have You All Heard Of “chair Yoga”? By : Foras Aje
While surfing the world-wide web for information on writing an article for my blog, I stumbled on a new style of Yoga, known as among all things “Chair Yoga” and dig this, they actually have a program known as an instruction course for teaching handicap (aka chair) yoga for interested parties to learn how to teach it!
I guess this leads to the next question; what in the world is Chair Yoga? - Hot Off The Press - How Hot Is Hot Yoga By : Kacycarr
The beginning of yoga goes back 2,500 years and was introduced by Patanjali of who we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul. Most importantly it is the healthy outlook on life. (mentally/physically) it gives. Hot of the press, word has it this form of exercise has taken the world by storm and still continues to do so and will for a long time to come. - How Can Yoga Contribute Towards Clearer - Healthier Skin? By : Louise Forrest
Exercise plays a big part in keeping our skin healthy and whilst there are many different forms, yoga is often one of the best you can participate in. - How Could Yoga Improve My Sex Life? By : Foras Aje
Is there even a link between improving sexual fitness and an exercise like Yoga?
Well…yes friends, there is. - How Does Restorative Yoga Differ From Traditional Yoga? By : Justin DiMateo
Certain yoga poses may be effective in stimulating reproductive organs, relieving stress and helping couples improve their chances of conception. Bridge pose and supported headstand may be effective in stimulating the hormones, while child's pose and seated forward bend may be good options for rejuvenating the body - How Effective Are Online Classes To Teach Yoga? By : Foras Aje
After my interest was sparked a while back in regards to becoming an actual Yoga Instructor (or at least certified to teach it), based on my present schedule and commitments, I looked to see if there were any options online to get a certificate, hence the interest in online classes to teach Yoga.
But how effective are they really? - How One Yoga Looking Push-up Can Work The Whole Body By : Foras Aje
We want results and we want them now, hence the ever-changing technology. This actually lends itself to our fitness and health needs. So are there any exercises one can execute in as little time as possible and still be able to achieve a solid workout? The answer may lie in this yoga-looking exercise.
Have you guys heard of the Hindu-Push ups? - How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers By : Gregg Hall
The benefits of exercise are well known especially the positive affect that it has on the health of your heart. Through exercise you will lower your weight, your cholesterol, and your blood pressure. This will all result in less work on your heart and if you already are having heart problems, exercise can help keep your heart beat regulated and expand your blood vessels. - How To Get A Yoga Trainer License By : Foras Aje
Okay, I just finished 4 games of basket ball with the guys at the gym and before that had done sets of pull-ups, dips and the ab-wheel. While the rest started winding down to get showered and changed, I all of a sudden got into the 8-limb staff yoga poses to loosen up my whole body, the way only this pose seems to.
“Say man; you do yoga?” one of the guys called out
I said yes. - How To Get Certified To Teach Yoga For Kids. By : Foras Aje
Ask Angela Bassett, Madonna and perhaps your next door neighbor carrying her yoga mat out of the trunk with the groceries, most stay-home moms have picked Yoga up as their method of keeping fit and maintaining physical, mental and emotional balance.
Needless to say, when the see the apparent results most naturally wonder how their children might be able to benefit from using Yoga. - How to Make Up Your Own Yoga Routine At Home (part 1) By : Foras Aje
Several people wonder how they can go about making a Yoga routine for practice in the comforts of their own home. They wonder if such an option is even possible. Well, it is and here is how.
First, let’s review the essentials and then discuss how often to practice and what to practice. - How To Make Up Your Own Yoga Routine At Home (part 2) By : Foras Aje
This is part 2 of this article on how to make your own Yoga routine for yourself in the comforts of your own home.
We’ve gone over the sun salutations which would serve as the warm up routine of our yoga session. - How To Practice Meditation By : Sharon Hopkins -
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and goes on till death. But generally, we are not aware of the breath till our attention is drawn close to it. Dharana means its awareness. Prana-dharana means applying the mind to the flow of air when we breathe. The method is as described below:
Sit in a posture suitable for meditation. The common postures are Siddhasana, Padmasana and Swastikasana. But if you cannot do this, just sit cross-legged. Your back should be straight and eyes closed. Your knees should be placed well on the ground. Do not stoop your shoulders back. The whole body should be relaxed and the whole frame steady without exerting any pull or pressure on the thighs, feet, knees, spine or neck. There should be no stretch on tension along the abdominal wall. Let the abdominal wall sway gently back and forth very smoothly and effortlessly with each respiration. Facial muscles should be relaxed and mouth closed with a small gap between the two jaws such that the upper and lower teeth do not exert pressure on each other. Your tongue should touch the palate with tip touching the back of the upper front teeth. Ensure that the lips, tongue or the lower jaws do not move. Your eyeballs and eyelids should be steady and the muscles of the forehead relaxed. - How To Use Yoga To Alleviate Stress By : Foras Aje
It’s a given, as technologically advanced as we may be we are still creatures with animal instincts. As we walk the fine line between modern life and our animalistic characteristics, we often times are left to find balance in our bodies, our minds, our environment, in our lives. That’s where Yoga comes in.
As a result of being more inactive than ever and the over-stimulation of our minds, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. - I Almost Stopped Yoga For This…till I Found It’s Still Yoga By : Foras Aje
Has anyone heard of Hindu-Push ups?
If you haven’t, boy have I got news for you. Quite simply, they work (they almost made me forego yoga till I found it was actually Yogic) and you need to check them out.
In doing research for an article I wrote a while back concerning Yoga and Calisthenics, I stumbled on a unique form of an upper body exercise known as Hindu-Push ups. Immediately, I was intrigued by the name as I knew anything “Hindu” will inevitably be from India and as such may be related to Yoga. - I Must Thank Yoga If I Ever Do Win A Grammy By : Foras Aje
Voice lessons aside, one other thing that helps with singing or public speaking will be a feeling of looseness and flexibility in the throat. While some may rely on
‘Hot tea, lemon and honey’ to achieve this, there are actually some yoga poses that help ‘loosen’ the vocal cords and with practice actually increase the flexibility of the muscles in those areas.
Now, from personal research, a specific book titled ‘Singing for the Stars’ by Seth Riggs-(the vocal coach of the who-is-who of the Music Industry)-specifies that stretching to warm up not only the vocal cords but the whole body before doing vocal warm-ups are very helpful. - I Need To Lose Weight, Can I Use Yoga? By : Foras Aje
The caption above was the question that a fellow rider on the sub-way asked me on the way home as I was looking through the recent copy of the Yoga journal.
I sort of had to pause to regain my composure as she had just suggested to me that “look , I’m overweight and I need you to tell me how to lose some pounds…and yes, I’m a female!” - Identify The Pain In Your Back And Leg By : Javier Fuller
Sometimes, it is quite difficult to understand whether the pain in your back is due to leg pain or due to back pain! Human body is such an integrated mechanism that most of the times it is not an easy task to estimate what is wrong with it.
If it is a direct injury from an accident or fall, you still know the underlying cause and suffering involved with the pain. But injuries like back pain or leg pain, occurring due to your accumulated sins of negligence is really hard to cure. - Immerse Yourself in the Splendor of Yoga and Meditation By : Raj Malhotra
This article discusses about the way of immersing oneself in the splendor of yoga and meditation. - Importance And Benefits Of Ardha Chandrasana By : Sharon Hopkins -
Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. For instance this asanas other name is derived from the Moon. In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner.
Apparently Hatha yoga talks about sun and moon which are two extreme power houses of human body. So by doing this asana it makes it more important to raise those energies and use it for the benefit of your body. This energy might be in useful for our tired bodies. The solar and lunar energy force works together for benefiting your body. - Importance Of Controlling Your Mind By : Sharon Hopkins -
Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and failure would produce the corresponding effects in the person’s circumstances. Today, modern science has acknowledged the truth of these findings. Hence, it becomes crucial for a person to control his mind.
Yoga has specific techniques which deal with the science of mind control. We will study the nature of the mind as is recognized by yoga in this chapter. Shankaracharya has defined the mind in four different ways as per its functions: manas for the job of resolving and doubting; buddhi for the decision and judgment; asmita for the consciousness of its individual existence and chita for remembering the previous experiences. The Mind is a vast collection of thoughts and traces of past experiences. When you are born, your mind is the collection of samskaras collected over the previous births. Those samskaras, whose fruits have already been enjoyed have been wiped out. But as you grow up, new samskaras are being added continuously due to various acts performed by you from birth to death. This translates into the law of karma which states that the events one faces in his life are the results of the activities done by him in the past and his mind at birth contains the samskaras from his previous births. - Importance of Yoga and Meditation for a Healthy Life By : shirinjoshi
This article talks about the importance of yoga and meditation for a healthy life. It also discusses about how music enhances the effect of yoga and meditation with its healing power. - Improve Your Eyesight With Trataka By : Sharon Hopkins -
Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration.
Sit with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. The small object can be the flame of an oil lamp, or an image or a picture or the letter ‘AUM”. This object should be placed in the line of sight at a distance of about four to six feet. You can also do this kriya without any object in front of you. Having an object is not necessary. Just stare in front of you at the wall without moving the eyeballs or eyelids. Ensure that you stare at a certain point on the wall. - Introducing Hatha Yoga By : annmarier (author)
Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.
The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation. - Introducing Yoga Beliefs By : annmarier (author)
It has been rightly said: "Pleasure is a sense of moreness." Every time you feel pleasure, you will find the word "moreness" covers the case. It will cover the lowest condition of pleasure, the pleasure of eating.
You are becoming more by appropriating to yourself a part of the Not-Self, food. You will find it true of the highest condition of bliss, union with the Supreme. You become more by expanding yourself to His infinity. - Introducing Yoga With A Success Story By : annmarier (author)
Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle.
At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child. - Is Yoga Fit for You? By : Marc Pfitzer
Unlike many other activities and workout routines, yoga is right for almost anybody at any age in any condition. There are not many other forms of training that this statement be able to apply to. - Is Yoga For You? By : Dana Goldberg
Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each day. - Is Yoga The Answer - Yoga The Medicinal Fix By : Kacycarr
Is Yoga the answer - Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health - environmental hazards which are out of our control but very much a part of our lives is becoming a worry to us all. Then we have another health issue - stress, which is destroying people`s lives with energies of destruction affecting how they live.
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