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Most Recent Articles
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- Gymnastics Provides A Great Fitness Option For Today's Kids
Studies show that today's youngsters are a very inactive generation, and that inactivity and poor dietary habits have contributed to their lack of fitness. Statistics indicate that one in three kids is overweight or at risk of becoming overweight today, a percentage that has more than tripled in the last 30 years.
To help get kids off the couch and into better shape this summer, USA Gymnastics and Tyson Foods have joined forces to create a fitness initiative designed to encourage physical fitness through fun activities that emphasize four fundamentals of fitness: cardiovascular exercise, strength training, flexibility and nutrition. - Getting Active Together
Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children are more likely to become sedentary adults, so it's important to encourage healthy habits early on.
"Getting fit and staying active is something families can do together," says Sharon Bergen, senior vice president of education and training for Knowledge Learning Corporation, the nation's leading provider of early childhood care and education. "In addition to the many health benefits, it can be great family fun." Bergen offers these tips for parents: - Buddy Up, Slim Down
Whether you're trying to lose weight, shape up or just live a healthier lifestyle, it can help to know you're not alone in your efforts. Experts agree that the road to fitness is best traveled with a buddy.
Here are some suggestions:
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