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Anna Hart's Articles in Nutrition

  • Drinking Water - Which Is Best?
    Water, if it is to be considered drinking water, must be consumable by humans with causing illness or disease. Drinking water must be potable, that is, it must be clean, or drinkable. All life forms on earth require drinking water. Humans, in particular, require at least 64 fluid ounces, or 8 cups, of drinking water each day for optimal health.

    Your drinking water, in the United States, may come from one of several sources.
  • Can Eating Chocolate Reduce The Risk For Heart Disease?
    If your family history includes coronary heart disease, you are wise to look at ways to reduce your risk for heart disease. Coronary heart disease although affected by genetic makeup, is also related to your lifestyle.

    Think of the more common risk factors for coronary heart disease:

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