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- Vitamin A - Benefits, Deficiency Symptoms And Food Sources
Vitamin A, a fat-soluble vitamin, plays essential roles in vision, growth, and development; the development and maintenance of healthy skin, hair, and mucous membranes; immune functions; and reproduction.
Functions and benefits of Vitamin A - Vitamin B1 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B1, known as thiamin, helps fuel your body by converting blood sugar into energy. It keeps your mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function.
Vitamin B1 is a water-soluble vitamin. There are two categories: water-soluble and fat-soluble vitamins. Water-soluble vitamins, which include the B-complex group and vitamin C, travel through the bloodstream. - Vitamin B2 - Benefits, Deficiency Symptoms And Food Sources
Vitamins B2 is also called Riboflavin. It is a water-soluble vitamin, which is involved in vital metabolic processes in the body, and is necessary for normal cell function, growth, and energy production. Small amounts of riboflavin are present in most animal and plant tissues.
Riboflavin, works with other vitamins in the B complex to process calories from carbohydrates, protein and fat. Your body needs it for growth and red cell production, and adequate riboflavin intake promotes healthy skin and good vision. - Vitamin B3 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B3 is a water-soluble vitamin vital for energy release in tissues and cells. Vitamin B3 is also called niacin. Like all the B-complex vitamins, it is important for converting calories from protein, fat and carbohydrates into energy. But it also helps the digestive system function and promotes a normal appetite and healthy skin and nerves.
Niacin plays an important role in ridding the body of toxic and harmful chemicals. It also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin is effective in improving circulation and reducing cholesterol levels in the blood. Niacin needs can be partially met by eating foods containing protein because the human body is able to convert tryptophan, an amino acid, into niacin. - Vitamin B6 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B6 is one of the best-studied of all B vitamins and has one of the greatest varieties of chemical forms. The forms of this vitamin all begin with the letters "pyr," and include pyridoxine, pyridoxal, pyridoxamine, pyridoxine phosphate, pyridoxal phosphate, and pyridoxamine phosphate.
Vitamin B6 is also known as pyridoxine hydrochloride. Vitamin B6 is very important and needed for more than 100 enzymes involved in protein metabolism. It is also essential for red blood cell metabolism. - Choline - Benefits, Deficiency Symptoms And Food Sources
Choline is indispensable for a number of fundamental processes in the body. Choline is a water soluble member of the Vitamin B complex. It is not a true vitamin as it is synthesized in the liver. Although the human body can make some choline it is generally recognized that it is important to get dietary choline as well.
Functions and benefits of Choline - Paba - Benefits, Deficiency Symptoms And Food Sources
The full name of this water soluble vitamin is para-aminobenzoic acid. This occurs as a component of folic acid, although it is usually referred to as a separate B complex vitamin.
PABA is synthesized by intestinal bacteria and is stored in body tissues. It is believed that this vitamin also stimulates intestinal bacteria to help form folic acid, which then stimulates the production and utilisation of vitamin B5. - Vitamin K - Benefits, Deficiency Symptoms And Food Sources
Vitamin K is a fat-soluble vitamin. Vitamin K is found in nature in two forms i.e. K1 and K2. K1 is also called phylloquinone is found in plants and vitamin K2 is also called menaquinone, which can be synthesized by many bacteria. Vitamin K cannot be made by our bodies, but not all vitamin K needs to be obtained from food, because bacteria in our gut can make it.
Vitamin K is a necessary participant in synthesis of several proteins that mediate both coagulation and anticoagulation. Vitamin K deficiency is manifest as a tendency to bleed excessively. Indeed, many commercially-available rodent poisons are compounds that interfere with vitamin K and kill by inducing lethal hemorrhage.
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