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- Vitamin K: The Anti-aging Vitamin
Most of us may have some vague sense of having heard about something called vitamin K. But it's unlikely that we have any idea of what vitamin K is or what it does. For those knowledgeable about health issues you may recall that vitamin K helps blood coagulate. In fact, the vitamin got its name from the Danish researchers who discovered it. The "K" stands for "koagulation," the Danish version of "coagulation."
Well, times have changed. Vitamin K is here with a vengeance. Recent research has shown it to be a powerful antioxidant, stronger than vitamin E or coenzyme Q10. It has been shown to help prevent degenerative diseases like osteoporosis and heart disease. - Zinc - Benefits Of Zinc
What is Zinc?
The mineral zinc is needed for more than 300 enzymes used by the body. These enzymes are responsible for such diverse functions as wound repair, fertility, protein synthesis, cellular reproduction, vision, immunity, and free radical protection.
* Zinc gluconate lozenges shortens the duration of cold symptoms. Taking zinc gluconate lozenges has been reported to halve the number of days cold symptoms are present. - Iron - Benefits Of Iron
What is Iron?
Iron is a mineral needed by the body in the production of hemoglobin, the oxygen-carrying part of blood. Without proper supplies of iron, ATP (cellular fuel) cannot be properly synthesized; thus, iron-deficient individuals are likely to be constantly fatigued. - Calcium - Benefits Of Calcium
What is Calcium?
Calcium is the most common mineral in the body, responsible for 3 pounds or more of total body weight. Most calcium is found in teeth and bones, but it also is needed for blood clotting, nerve cell communication, and muscle movement. - Vitamin A - Benefits Of Vitamin A
What is Vitamin A?
Vitamin A is needed for cell reproduction. It helps cells to maintain healthy cell membranes, which prevent disease-causing organisms from entering them. It also stimulates immunity and helps the body in the formation of bone, protein, and growth hormones.
* Vitamin A also appears to have powerful antioxidant properties. - Ringworm Home Remedies - Treatment For Ringworm
Ringworm is a contagious fungus infection that can affect the scalp, the body, the feet (athlete's foot), or the nails. Tinea (pronounced: tih -nee-uh) is the medical name for a group of related skin infections, including athlete's foot, jock itch, and ringworm. Ringworm tends to be very itchy and uncomfortable. The name comes from the characteristic red ring that can appear on an infected person's skin . Ringworm is also called Tinea . Jock itch, athlete's foot, and ringworm are all types of fungal skin infections known collectively as tinea . Often, there are several patches of ringworm on your skin at once. When the scalp is infected, there is often an area of baldness. The rash can be dry and scaly or wet and crusty. It is very common, especially among children, and may be spread by skin-to-skin contact, as well as via contact with contaminated items such as hairbrushes.
Ringworm of the skin starts as a red, scaly patch or bump. People with ringworm on other parts of their skin can have a ring-shaped rash that is reddish and may be itchy. Ringworm spreads readily, as those infected are contagious even before they show symptoms of the disease. The source of the fungus is usually the soil, an animal (usually a cat, dog, or rodent), or most often, another person. Tinea cruris, or "jock itch," affects the groin area. Ringworm of the hands is tinea manuum. The fungi responsible are called "dermatophytes," meaning "plants that live on the skin" thus the more correct term for ringworm is "dermatophytosis." Although unsightly, ringworm usually isn't serious, except potentially for people with weak immune systems. The estimated lifetime risk of developing any superficial fungal infection is 20-30%. - Garlic - Benefits Of Garlic
Garlic is a member of the perennial plant and is closely related to the onion, shallot and leek plants. Garlic tends to only have one leaf base unlike onions that have many. Sometimes, it is possible to eat the above portions of the plant, especially when it is soft and tender.
When eaten raw, garlic tends to have a sharp, hot taste and it filters out when it is cooked. It is one vegetable that has a strong odor, possibly one of the strongest amongst the vegetables. - Essential Oil - Benefits Of Essential Oil
An essential oil is a type of liquid that contains many essential ingredients of a plan of flower. It has a strong odor and is used in alternative treatment. It is extracted from the plant or flower through the process of distillation. Essential oils are used in a variety of things including aromatherapy, cleaning, relaxation techniques, flavoring for food and drink, perfumery and cosmetics. It is known as the oil of the plant or flower as it is primarily the essence of it, which is the concentrated goodness in a liquid or oil-based form. Use of oils from vegetables is very common for cooking and similarly oils from flowers and plants are used for alternative medicinal purposes. Medical properties of essential oils has long been in practice, especially in eastern countries and societies and has recently enjoyed a revival in popularity since westerners are now looking into alternative therapies for healing processes.
Eucalyptus, lavender and peppermint oils are distilled and most oils are distilled in a single process. What is left over from the distillation process is known as plant water essence, which is often sold as another fragrant product, mostly in the cosmetic industry. Such plant water extracts include rose water, lavender water and lemon balm. - Copper - Benefits Of Copper
Copper is the chemical element that has the symbol Cu and has an atomic number of 29. It is a metal that can conduct electricity very well and therefore lends itself to materials and functions that need to transfer electricity such as cables and thermal conductors. In nature, it is an essential nutrient that is applicable to many higher animals and plants.
Copper is a mineral that many foods naturally have. Foods such as liver, beef, avocado, shellfish, fruits, grains, nuts, legumes, vegetables and many other foods have a natural amount of copper in them. Water also has a certain amount of copper in it because it is so abundant on the earth's crust, it mixes slightly with water. - Cobalt - Benefits Of Cobalt
Cobalt is a metal that is very hard has and silver-gray in appearance. It has a chemical symbol of Co, atomic number 27 and is found in ores. Primarily used for high strength, water resistant and magnetic alloys and used in part for making varnishes, paints and inks. Cobalt is necessary in very small amounts in all mammals and is used to treat several different types of cancer in humans by being a radioactive tracer and cancer treatment agent.
Industrial uses include radiography, food radiation for pasteurization and sterilization, steel belted radial tires, battery electrodes, pigments, porcelain enamels, paint and ink drying agents, electroplating, petrol catalysts, magnets, high speed steels, corrosion and super alloys such as in turbine aero plane engines. - Calcium - Benefits Of Calcium
Calcium has the symbol Ca in the periodic table and atomic number 20. It is an alkaline, soft grey earth metal and is abundant in earth's crust. In our bodies, it is used in muscle contraction, balancing fluid between cells, regulating our heartbeats, nerve impulse transmission, bone and tooth structure and oocyte activation. Along with helping the immune system to function properly, calcium has an important role in the human body.
Calcium is mostly found in sedimentary rocks in the calcite, dolomite and gypsum minerals. Calcium is used for many different purposes such as in insecticides, to make acetylene gas, to condition concrete for roads, as a food additive, swimming pool disinfectant, as an ingredient in deodorant, liquid rocket propellant, animal feed, fireworks, wax crayons, cosmetics and paints. The different substances are made up of different compounds of calcium and are of different strengths and chemical make up. - Biotin - Benefits Of Biotin
Biotin is also known as vitamin B7 or H and is a type of water-soluble type of B-complex vitamin. It is an important vitamin because it helps with the synthesis of important metabolic reactions in the body. It speeds up the process of turning fatty acids to gluconeogenesis and to help metabolize leucine. It is important in general cell growth as well. Natural sources of the biotin vitamin include liver and kidney, egg yolk, chicken breast, cauliflower, yeast, oysters, lobsters, salmon and some specific dairy products.
Deficiency of biotin can have several bad side effects and may lead to one or more conditions or illnesses. Some symptoms can include dry scaly skin, high cholesterol, inflammation of the tongue, mental depression, nausea and vomiting, loss of appetite and fatigue or constant tiredness. It is hard to become deficient in biotin simply because the body produces more than the RDA for humans in association with the intestinal bacteria. - Alphabiotics - Benefits Of Alphabiotics
Whats are Alphabiotics?
Alphabioticists are responsible for assisting people in unifying the various aspects of them. While some of these parts are sacred, other parts are of a lower level. Despite this, the overall goal of the Alphabioticists is to help people attain a higher well being. - Amino Acids - Benefits Of Amino Acids
Amino acids are the building blocks of protein. When an amino acid forms into something that can be absorbed into the body, it is called protein synthesis. There are twenty standard amino acids. Other amino acids that are found in proteins are formed through a different process. Modifications to an amino acid are essential in the body for forming and regulating the protein supply. These modifications can also help with the localization of a protein or protein elements.
There are many different types of non-protein amino acids as well. These are found in nature with plants and animals alike. These amino acids are fairly uncommon and are only formed in these methods. Many different chemicals can be found in plants and then again many more in animals. The functions, processes and effects essentially have the same function even if the make up is different. - Vitamin E - Benefits, Deficiency Symptoms And Food Sources
Vitamin E is a fat-soluble vitamin present in many foods, especially certain fats and oils. It is one of a number of nutrients called antioxidants. Some other well known antioxidants include vitamin C and beta-carotene. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy or fights off infection. The build up of these by-products over time is largely responsible for the aging process and can contribute to the development of various health conditions such as heart disease, cancer, and a host of inflammatory conditions like arthritis. Antioxidants provide some protection against these conditions and also help reduce the damage to the body caused by toxic chemicals and pollutants.
Vitamin E is a fat-soluble vitamin that exists in eight different forms. Each form has its own biological activity, which is the measure of potency or functional use in the body. It present in many foods, especially certain fats and oils. Some members of the vitamin E family are called tocopherols. These members include alpha tocopherol, beta tocopherol, gamma tocopherol, and delta tocopherol. - Vitamin P - Benefits, Deficiency Symptoms And Food Sources
Vitamin P is also called Bioflavonoids. Bioflavonoids are the water-soluble companions of ascorbic acid, usually found in the same foods. If vitamin P is not present in human body then its main function is to keep blood vessels healthy. Bioflavonoids are often used in vitamin C supplements because they enhance the absorption and action of this vitamin.
Functions and benefits of Vitamin P - Vitamin D - Benefits, Deficiency Symptoms And Food Sources
Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet rays from the sun. Sunshine is a significant source of vitamin D because UV rays from sunlight trigger vitamin D synthesis in the skin.
Vitamin D is a fat soluble vitamin. Vitamin D play an important role in the human body to absorption of calcium, which is essential for the normal development and maintenance of healthy teeth and bones. - Vitamin C - Benefits, Deficiency Symptoms And Food Sources
Vitamin C is a water soluble and an antioxidant vitamin. Vitamin C is also known as ascorbic acid. It is one of the more readily available vitamins for most people around the world. Commercial vitamin C is often a mix of ascorbic acid, sodium ascorbate and/or other ascorbates.
Vitamin C is a nutrient required in very small amounts to allow a range of essential metabolic reactions in the body. Vitamin C is principally known as a water-soluble anti-oxidant and has been found to prevent scurvy. It is also known by the chemical name of its principal form, L-ascorbic acid or simply ascorbic acid. - Vitamin B12 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B12 helps maintain healthy nerve cells and red blood cells. It is also needed to help make DNA, the genetic material in all cells. Vitamin B12 is also called cobalamin because it contains the metal cobalt.
Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases vitamin B12 from proteins in foods during digestion. Once released, vitamin B12 combines with a substance called intrinsic factor (IF). This complex can then be absorbed by the intestinal tract. - Vitamin B9 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B9 is also known as Folic Acid or Folate. This vitamin is required for energy production, formation of red and white blood cells (immunity), and is considered brain food. Normal red blood cell production prevents anemia
Vitamin B9 is one of eight water-soluble B vitamins. All B vitamins help the body to convert carbohydrates into glucose, which is "burned" to produce energy. These B vitamins, often referred to as B complex vitamins, are essential in the breakdown of fats and protein. B complex vitamins also play an important role in maintaining muscle tone along the lining of the digestive tract and promoting the health of the nervous system, skin, hair, eyes, mouth, and liver. - Vitamin B7 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B7 is known as vitamin Biotin, or occasionally as vitamin H. It is a B-complex vitamin which is important in the catalysis of essential metabolic reactions to synthesize fatty acids, in gluconeogenesis, and to metabolize leucine.
Vitamin B7, more commonly known as biotin, is a water-soluble nutrient that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Biotin is essential for the metabolism of carbohydrate and fat. - Vitamin B5 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B5, most commonly called pantothenic acid, is a member of the B-complex family of vitamins. In its metabolically active form, vitamin B5 gets combined with another small, sulfur-containing molecule to form coenzyme A. This conversion allows vitamin B5 to participate in a wide variety of chemical reactions.
Functions and benefits of Vitamin B5
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