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Most Recent Articles
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- Natural Treatment For Depression
The treatment of depression with anti depression drugs may provide temporary relief but have' harmful side-effects and do not remove the causes. The harmful side-effects include gross liver damage, hypersensitivity, insomnia, hallucinations, a confused state, convulsions, a fall in blood pressure which may cause headaches and dizziness, blurred vision and urine retention. The plan of action in nature cure for the treatment of depression consists of regulating the diet, physical exercise, scientific relaxation and meditation.
Diet plays a vital role in the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Dr. Priscilla, associate clinical professor at the University of California, prescribes nutritional therapy to build up brain chemicals, such as serotonin and norepinephrine, that effect mood and are often lacking in depressed people. She recommends eating foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish. - Home Remedies For Depression
Certain home remedies have been found beneficial in the treatment of depression. The most important of these is the use of apple. The various chemical substances present in this fruit, such as Vitamin Bl, phosphorus and potassium help the synthesis of glutamic acid, which controls the wear and tear of nerve cells. At least one fruit should be eaten daily with milk and honey. This will act as a very effective nerve tonic and recharge the nerves with new energy and life. The cashew nut is another valuable remedy for general depression and nervous weakness. It is rich in vitamins of B group, especially thiamine and therefore useful in stimulating appetite and nervous system. It is also rich in riboflavin which keeps the body active, gay and energetic.
The use of root of asparagus has been found beneficial in the treatment of depression. It is highly nutritious and is used as a herbal medicine for mental disorders. I t is a good tonic for the brain and nerves. Cardamom has proved useful in depression. Powdered seeds should be boiled in water and tea prepared in the usual way. It gives a very pleasing aroma to tea which can be used as a medicine in the treatment of this condition. - Activity And Exercise For Depression
The depressive mood can be overcome by activity. Those who are depressed will forget their misery by doing something. The pleasure of achievement overcomes the distress of misery.
Exercise also plays an important role in the treatment of depression. It keeps the body physically and mentally fit and provides recreation and mental relaxation. It is nature's best tranquilizer. Exercise changes the levels of hormones in blood, elevates beta-endorphins and improves the function of the automatic nervous system. It gives a feeling of accomplishment and thus reduces sense of helplessness. Some form of active exercise must be undertaken every day at a regular hour. Yogic asanas such as vakrasana, bhujangasana, shalabhasana, halasana, paschimotanasana, sarvangasana and shavasana are beneficial in the treatment of depression.
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