Watch Out For The Salt! Have you ever taken the time read the nutrition section on the Noodles packs? Did you ever realize that there was so much sodium in noodles! It can range anywhere between 800 mg to way over 1000 mg. Keep in mind that our suggested sodium intake should be no more 2,300 mg. For those who suffer from high blood pressure and hypertension, the sodium intake should not go over 1,500 mg.