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Most Recent Articles
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- Osteoarthritis Diet + Exercise Plan
The most common type of arthritis, osteoarthritis, affects nearly 20 million people. More than half of the population over the age of 65 is afflicted with this disease in at least one of their joints. - Reduce High Cholesterol Naturally
Cholesterol is a fatty substance produced by the liver to help meet the body’s need for hormones and bile acids. It enters the body when high-fat foods are consumed and when the body’s cholesterol level is higher than necessary for normal cell functioning. - 10 Top “super” Foods
There are some foods that are considered to be incredibly nutritious for your body, helping you to reduce your risk for many diseases and conditions. Eating these foods regularly can help you live longer and healthier. - Diverticulosis, Diverticulitis And Diet
Pouches that push outward through vulnerable areas in the colon are called diverticula. Diverticulosis is the condition of having diverticula. Diverticulitis occurs when the pouches (diverticula) become infected or inflamed. Diverticulosis and diverticulitis are also called diverticular disease. - Living A Healthy Life
You want the best life for yourself and your family. To live your healthiest life, you must make certain changes in your diet and lifestyle. Those changes can make the difference between good health and poor health. - Raising Healthy Children
The popularity of television, video games and the Internet, combined with unhealthy eating habits and lack of exercise, has created an epidemic of obesity in our children. The rise in childhood obesity is frightening and increasingly becoming an issue that we, as parents, must face. What can we do to help our children? - What Is A Healthy Diet
There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a healthy diet can be accomplished by making some simple adjustments to your current diet. - The Best Heart-healthy Diet
Heart disease is the number one cause of death for both men and women in this country. Eating a nutritious healthy diet can reduce the risk factors (high blood pressure, high cholesterol and obesity) for heart disease. In addition, it will keep these conditions under control if you already have them. - The Link Between Diet And Disease
Health experts have long recognized the link between diet and health. A nutritionally healthy diet can reduce and prevent many diseases and conditions like heart disease, cancer, stroke, obesity and osteoporosis. - Caffeine – Benefits And Risks
Many of us feel like we cannot function without our first cup of coffee in the morning. Why do we feel that way? Does the caffeine in the coffee have a physiological effect on our body? If so, is it harmful or is it beneficial? As with so many things, there are benefits and there are risks. - How To Prevent Heartburn
Millions of us suffer from bouts of heartburn, some more frequently and more painful than others. We reach for the antacid and hope that it helps, the quicker the better. However, there are ways we can reduce the risk of enduring another bout of heartburn. - The Power Of Apple Cider Vinegar
Vinegar has been used to cure and prevent a variety of ailments for centuries. As early as the time of Hippocrates, considered by many to be the father of medicine, vinegar was used to treat patients. During the Civil War, it was used as an antiseptic. What makes it so special and why should you use it? - `Antioxidants And Cancer
Our body’s cells are constantly in competition with substances called free radicals. Free radicals can cause untold damage to your body, harming just about everything inside your body. Some free radicals are made inside the body, while others are caused by the food we ingest and the air we breathe. - What Is An Anti-cancer Diet?
Research has proven not only that cancer is a preventable disease, but also that we have the power to prevent it by making changes in our diet. Yes, you can drastically decrease your risk of being diagnosed with cancer simply by adjusting your diet. - How Healthy Are You?
If you look at the statistics for obesity, you will see that it is now considered an epidemic in the United States. Along with this trend, the increase in diabetes has also skyrocketed. What can be done to change these trends and what changes can we make to be healthier? - Anti-inflammatory Diet Guidelines
Inflammation plays a key role in the development of a variety of seemingly unrelated illnesses. What is inflammation? Inflammation is the result of our body’s response to an injury or an infection, in other words it is a defense mechanism. Unfortunately, this protective response of our immune system can result in damage to our body’s organs. - Antioxidant Foods That Fight Cancer
The cells in our bodies are constantly at war with substances called free radicals. Free radicals are scavengers that cause incredible damage to our bodies. Some free radicals are made inside the body, while others are caused by the food we ingest and the air we breathe. - Fiber And Cancer
What is fiber? Fiber is the part of fruits, vegetables, and grains that is neither digested nor absorbed. Since fiber does not provide any nutrients, how is it beneficial to nutrition? Fiber keeps your intestines working effectively and helps reduce the risk for many diseases, including cancer. - Steps To Good Health
EAT WELL - Eat a well-balanced diet that includes plenty of fruits and vegetables, as well as foods that are high in complex carbohydrates, moderate amounts of protein, and low in fat. Make sure you eat regular meals. Skipping meals or eliminating certain foods can lead to out-of-control hunger, resulting in overeating. Eat in moderation. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderation. - Aging And Good Nutrition
Aging is the cumulative effect of wear and tear on our cells. As we age, the need for good nutrition is vital in order to provide our cells with the resources they require for optimal maintenance and repair. Nutrition not only impacts disease processes, it also makes it possible for our bodies to function better and longer. - Beta-carotene – Cancer Fighter
Our body’s cells are constantly in competition with substances called free radicals. Free radicals can cause untold damage to your body, harming just about everything inside your body. Some free radicals are made inside the body, while others are caused by the food we ingest and the air we breathe. - Beans For Good Health
A healthy diet should contain plenty of high-nutrient foods: foods that give our bodies good health and reduce our risk of many diseases and conditions. Those foods are fruits and vegetables, whole grains, fish, poultry, beans (legumes), nuts and seeds, and lots of water. - Cancer Risks You Can Avoid
In today’s complicated world our lives are filled with risks for all types of accidents and diseases. One of those diseases that strikes so many and fills so many with dread is cancer. However, some types of cancer can be avoided if you choose a lifestyle that avoids certain risks. - Whole Grains For Good Health
A nutritious and healthy diet is the basis for optimum health and energy. To assure good health, you should incorporate abundant amounts of whole grains into your daily diet. The nutrients in whole grains help promote good overall health and help reduce the risk of many diseases, including some types of cancer. - How Diet Affects Disease
What you eat can determine how healthy you are. A nutritionally healthy and complete diet can reduce and even prevent many diseases and conditions including many types of cancer and heart disease, the leading cause of death in the United States. - Fish And Poultry For Good Health
If you, like many people, are trying to cut down on your dietary fat intake, selecting fish and poultry instead of beef and pork can be a healthy choice. Fish and poultry are the best choices for people who want to keep meat in their diets but do not want the unhealthy fat. - Anti-aging Diet
As we age, we are faced with a reduced metabolism, memory loss, wrinkles, increased risk for chronic diseases, and a sagging body; not exactly wonderful things to look forward to. Believe it or not, making some changes in your diet and lifestyle can help you age more gracefully, make you healthier, and help you feel better overall.
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