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Most Recent Articles
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- The "healthy Eating Pyramid" Pathway Toward Good Health And Long Life
Do you ever wonder what happened to the Food Guide Pyramid?
The Food Guide Pyramid was created more than ten years ago by the U.S. Department of Agriculture. The Pyramid illustrated what the USDA said were the elements of a healthy diet. The Pyramid was taught in schools, appeared in the media and brochures, on cereal boxes and food labels. It seemed like the absolute final word on what we should really eat. - How To Encourage Self Confidence In Girls
Several studies show that girls' self-esteem and self-confidence tends to decline after about age nine as girls enter puberty. How do you encourage self confidence and increase self esteem during these early years? There are things that can be done. This article will review some of those things. - Symptoms Of Low Self Esteem
People with low self-esteem often do not live their life to the fullest. They feel so down on themselves they distance themselves from others. People need to be close to others for love and support. - Sleep Apnea: A Common Disorder
Sleep apnea is a common disorder that is characterized by very shallow breathing while sleeping. The most common type of sleep apnea is obstructive sleep apnea. - Autism: Symptoms, Treatment And Coping
There is an estimation of three to six of very 1,000 children have autism. Autism is a brain disorder associated with developmental problems mainly in communication and social interaction. The disorder affects boys more often than girls. Signs of this disorder usually appear before age 3. - Restless Legs Syndrome
An irresistible urge to move the legs is called “Restless Legs Syndrome.” The urge to move the legs is usually due to unpleasant feelings in the legs that occur when at rest. Movement eases the feelings for a while. Although symptoms mostly affect in the legs, they can also affect the arms. - Proper Diet And Nutrition Maintains Women's Good Health
One of the most important parts of a woman’s ability to maintain good health is proper diet and nutrition. Researchers continue to find growing evidence of the link between healthy eating and a variety of positive health outcomes which include:
•Reduced risk of cardiovascular disease
•Cancer
•Osteoporosis - Green Tea And Garlic: What Are The Health Benefits?
Can you guess the most popular beverage in the U.S. market this last decade? Green Tea made from unfermented tea leaves is the answer. Research suggests the fermentation process is what makes it contain the highest concentration of polyphenols, antioxidants that rids the body of free radicals. Some preliminary studies also show that green tea’s polyphenols, particularly ECGC, can help stop the free-radical damage that may lead to cancer and heart disease. - Chocolate And Walnuts: Good For The Health
Chocolate has antioxidant-rich phytochemicals called flavanols. Although chocolate have some healthful antioxidants it is still considered a “treat” food by professional dietitians. It is not a health food. Walnuts on the other hand are loaded with nutritional benefits. - The Benefits And Risks Of Childhood Immunizations
A very important method of protecting young children from a multitude of serious diseases is the use of immunizations. If you are worried about your child getting these immunizations, take some time to understand the benefits and risks of the vaccines. - Helping Babies And Children Learn To Accept Getting Injections
The most important thing you can do is stay calm when your infant is getting a shot. Your baby will be able to sense your fear and anxiety. Your anxiety can make your baby feel insecure and afraid. Try taking deep breaths and relax your muscles. Other steps you can take to help make injections easier for your child include: - Peanut Butter Can Be Healthy
Some good news for those of us who likes peanut butter is that researchers at Harvard University’s School of Public Health found eating a half serving (one tablespoon) of peanut butter or a full serving peanuts or other nuts (an ounce), five or more times a week, lowers the risk of developing type-2 diabetes by as much as 20 to 30 percent. Dr. Frank Hu, associate professor of nutrition and epidemiology says, “the body of evidence is overwhelming that peanuts and nut butters can reduce the risk of serious disease.” - What Is Anorexia Nervosa And Who Might Be Affected?
Anorexia nervosa is an eating disorder defined by a refusal to maintain minimal body weight within 15 percent of an individual’s normal weight. Other symptoms of this disorder include: - Is It Possible That Lifestyle And Health Behaviors Can Affect The Aging Process?
Many people feel life expectancy is all in our genes and the aging process is little affected by our living habits. However, several scientific studies have looked at the aging processes of twins who were reared together and apart to see what contributions genetics vs. living habits had toward longevity. In two famous twins’ studies it was found that aging was less related to genetic factors than to lifestyle and health behaviors. With the results of these studies we can with a fair amount of confidence feel that we can affect the aging process with our lifestyles and health habits. - Be Smart, Eat Healthy, And Enjoy Your Holiday Season
If you are looking for ways to maintain your weight, blood sugar levels and work toward a healthy heart throughout the holidays this article will give you a few tips to help you along. It is always so much harder to resist high calorie, low nutrition treats when you’re socializing with family and friends at parties and dinners. It is even more difficult if you bake delicious treats to take along to those parties not to nibble throughout the process. - The 10,000 Step Program To Better Health And Fitness Part I
Walking to get fit may not be enough say researchers from the University of Alberta, Canada. Scientists at the University of Alberta compared a program which included taking 10,000 steps to more traditional exercise programs and found those on the 10,000 steps a day were less fit. The question they sought to answer was: Is gentle physical activity enough to achieve fitness when compared to more intensive activities? - The 10,000 Step Program To Better Health And Fitness Part Ii
The 20% Boost Program is basically “easing” into fitting walking into your life. To really measure your progress you will probably need to invest in a pedometer. - Thoughts About Healthy Lifestyles
If you are one of the 65% of Americans who are overweight or obese your risk of developing several different health problems is increased. Those health problems include but are not limited to:
• Diabetes
• Heart disease
• Stroke
• Gallstones
• Certain types of cancer
• Arthritic joints - Common Skin Allergies
When your skin comes in contact with an allergen that your skin is sensitive or allergic to you will develop what is called a “skin allergy.” - Do Not Accept Depression As A Normal Part Of Aging
Depression is not a part of getting older. If you are one in the senior age groups and you are feeling more depressed today than yesterday and days before yesterday try to determine what it is that is causing your “down” feelings. - How Should You Feed Your New Infant?
A lot of people “think” infant formula is as good as breast milk. There are also a growing number of people who are becoming increasingly uncomfortable with mothers breast-feeding their infants in public. Quite frankly a woman’s breasts were created primarily as the main source of nutrition for human infants. However, throughout our times a woman’s breasts have become more of a “sex object” than as their true purpose of nurturing human infants. This may be one reason why so many people are uncomfortable seeing a woman baring her breasts to provide her infant with daily meals. The sight of a woman’s breast often creates “sexual arousal” for a lot of people. Most people just don’t think of a woman’s breasts as “baby bottles.” - An Overview Of Trans Fat
Do you have regular cholesterol level checks? If you do you probably have heard there is “good cholesterol” and “bad cholesterol.” Trans fat is the enemy to us all. Trans fat raises your “bad” cholesterol and lowers your “good” cholesterol. Trans fat is considered by some doctors to be the worst kind of fat of them all because of this double-barreled impact on cholesterol levels. - Tips On How To Handle The Picky Eater Toddler And Young Child
If your child is a picky eater you can still learn ways to give him or her the nutrition that is needed. There are a variety of reasons why a child may become a picky eater. If you can understand what might be causing his picky eater behavior life can be a little less frustrating for all concerned. - Know The Signs And Symptoms Of Preterm Labor
Full term pregnancy is 37 weeks. If you go into labor before 37 completed weeks of pregnancy, this is preterm or premature labor and too early for your baby to be born. Preterm or premature babies have a higher risk for lifelong or life-threatening health problems. - Diagnosing Autism Spectrum Disorders
An early diagnosis of autism spectrum disorder is important so that earlier needed interventions can begin, however, there are still many concerns about “labeling” a young child with autism spectrum disorder. There is a lot of evidence that indicates intensive early intervention in optimal educational settings for at least 2 years during the preschool years is very effective in improving outcomes in most young children with autism spectrum disorder. - The Importance Of Prenatal Care And What To Expect
All women expecting a baby need prenatal care. Prenatal care can be provided by a doctor, midwife or other health care professional. - Artificial Sweeteners Safety
People naturally like the sensation of “sweetness.” There are foods naturally sweet that contain important nutrients to support health. These include:
• Fruit
• Breast milk - Avoid Fad Diets That Promise Magic Cures And Miracle Weight Loss
Fad diets are appealing because they usually promise slim and trim figures with very little effort. Most fad diets work in the beginning, but diets that restrict certain food groups or promise unrealistic results are difficult and/or unhealthy to sustain over time. When you go back to your usual eating patterns, the weight comes back on and sometimes with extra pounds. This is called the “yo-yo effect” of losing and regaining weight. - Solo Time For Babies And Toddlers Is A Positive Learning Experience
Experts agree it is important for babies and toddlers to have time by themselves – solo time. Interaction with adults and peers is vital; however, it is just as important that your baby and/or toddler learn how to spend time by themselves. Some of the benefits of solo time include: - Coping With Fatigue
Are you feeling tired a lot for no apparent cause or at least that you can think of? Ever wonder what is making you feel so tired all the time? Fatigue can have many different causes that may include: - Sources Of Stress For Families Of Children With Autism
Parents are already familiar with the stress that comes with preparing meals, bathing, homework, shopping and so on. In addition to these stressors are those parents meet with parent-child conflicts, time schedules to meet and a child’s well-being in general. A family who has a child on the autism spectrum experiences added unique stressors. - Symptoms And Treatment Of Heart Failure
Do you know the symptoms of heart failure? You may not even have symptoms, or the symptoms may be mild to severe. Symptoms can be constant or can come and go. - Changes You Can Expect Through The Aging Process
As you age time creates change on the body’s organs and systems. Everyone is unique in the aging process. How you age is unique as well as when you age. There are some typical changes, however, common to everyone. In this article you will learn about some of those changes that take place during the aging process. - Health Benefits Of Omega-3 Fatty Acids
The American Heart Association recommends people eat fish (particularly fatty fish) at least two times a week. Fatty fish sources include:
• Mackerel
• Lake trout
• Herring
• Sardines
• Albacore tuna
• Salmon - Food Allergy Labels Easier To Understand
If you are concerned about food allergy it is good to know the Food and Drug Administration (FDA) requires all food manufacturers to list common food allergens on food labels. Even better is: Food manufacturers are required to list the common food allergens in simple terms that adults and older children can easily understand. These labeling requirements are to help us reduce the chance of an accidental allergic reaction to a food. These food label requirements were revised in January of 2006. - Lower Risk Of Heart Disease By Increasing Your Hdl Cholesterol Level
The best way to lower your risk of heart disease is to reduce LDL cholesterol and increase HDL cholesterol. - Getting Started With A Walking Routine
You have finally decided to get fit, to feel better and have more energy to do all things you want to do. Don’t jump in too quick! You need to help your body adapt to the demands of repetitive movement. Take time to warm up and stretch before you exercise. Don’t forget to cool down afterward. - Calcium Sources To Help Reduce The Risk Of Osteoporosis
To help reduce the risk of developing osteoporosis most physicians encourage women to eat fat-free and low-fat dairy products. Dairy products are rich in calcium. In the disease of osteoporosis the bone loses calcium and becomes less dense, which can cause the bones to break more easily. - Lifting Weights Properly To Help Prevent Injuries
You are off the couch and into the gym on the treadmill now for about 7 days. You have worked your way up to about 21 minutes on the treadmill and even lost two pounds. Is it time to get on the other machines? In this article read some do’s and don’ts of weight training proper technique. - Four Important Elements Of A Good Rounded Fitness Training Routine Part I
A good rounded fitness training routine includes four elements which are:
• Aerobic fitness
• Muscular fitness
• Flexibility
• Stability and balance - Four Important Elements Of A Good Rounded Fitness Training Routine Part Ii
In part I of this series I talked about the benefits of aerobic exercise. In this article I will discuss another important element of a good rounded fitness training routine: Muscular Fitness. - Four Important Elements Of A Good Rounded Fitness Training Routine Part Iii
In part I of this series I talked about aerobic exercise. In part II was muscle strengthening. In this article, part III of the series, the focus is upon “stretching.”
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