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Most Recent Articles
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- Antioxidants - Real Life Savers
Copyright 2006 Donovan Baldwin
To understand the value and importance of antioxidants, you must first understand the destructive results of free radicals. - Fat Gets A Bad Rap
Copyright 2006 Donovan Baldwin
I write a lot about weight loss and fat loss and how these contribute to health. You have got to remember, however, that fat is not a villain. It is an important nutrient for the health of your body and should not be ignored or disdained. - Being Healthy Can Be Fun And Fun Can Be Healthy
Copyright 2006 Donovan Baldwin
Fun is good for you! The enjoyment of life affects your health in a positive way. It's a fact! Your attitude, feelings, and emotions can have a positive or negative effect on your health. You can improve your health in many ways, and we are going to talk about a few. We are going to have a little fun with vitamins and minerals, antioxidants, exercise, personal relationships, mental gymnastics, and relaxation and rest. Sounds exciting to me! I'm having fun already! So let me show you a few ways to have a little fun and get healthier in the process. - Are Discount Dental Plans Worth The Expense?
Copyright 2006 Donovan Baldwin
To tell the truth, there is not one good answer to this question. There are a lot of good answers and a lot of bad answers, depending on your situation and point of view. - How And Why Discount Dental Plans Work
Copyright 2006 Donovan Baldwin
The first thing to know about discount dental plans is that they are NOT insurance and cannot be viewed in quite the same way. That having been said, you should be aware that some states may choose to treat them under much the same rules as insurance, and that may blur the differences between them. - Key To Success: Health
"Mens sana in corpore sano." -- Juvenal
I am not trying to say that "success" cannot exist without good health, but I believe the two can complement each other, and health can significantly contribute to success. After all, what better example of health NOT relating to success than the noted British mathematician Stephen Hawking. If you are not familiar with Hawking, he has long been severely disabled byamyotrophic lateral sclerosis, or ALS (commonly known in the United States as Lou Gehrig's disease). His quadrapelagic condition, confinement to a wheel chair, and loss of the ability to speak could certainly have stood in the way of his attaining international recognition for his work, but in spite of this "health related" obstacle, he HAS produced a prodigious and internationally respected body of work. - 8 Rules Of Christmas: Healthy Holiday Eating Tips
First of all, before anything else is said, let's agree on a couple of things.
Sharing good times with friends and family is part of what the holiday season is all about. When these groups get together, it is often in the presence of delicious, scrumptious food. This food tends to be available for snacking all day. Personally, I would immediately call the Vatican and nominate anyone for sainthood who could truly enjoy all the festivities and be awash in the total ambiance of all the season inspires while ignoring the lavish plates of goodies while walking around munching on a stick of celery. - Try These 4 Simple Anti-aging Tips
Articles on anti-aging are all over the internet these days, so I thought I would chip in my four cent's worth. That's a penny a tip. - Diet, Weight Loss, And Exercise Options For The Breast Feeding Mom
It's normal for a woman to be concerned about such things as weight loss and fitness, particularly after a pregnancy and during the breast feeding period. However, many new moms also want to know how diet, exercise, and a weight loss program will affect their ability to effectively breast feed their baby. Here's a few basic bits of data on the subject. For specific advice concerning you, your baby, and your breast feeding program, talk to your doctor.
Diet - Childhood Obesity Is A Solvable Problem
I don't know if childhood obesity is "rampant" or an "epidemic". What I DO know is that it does not have to happen to our children. - How Employee Physical Fitness Pays Off For Employees And Employers
More and more these days, employers, from large corporations to small businesses, are recognizing the value of supporting the physical fitness efforts of their employees. Their particpation in supporting and encouraging employee fitness varies from providing room and fitness equipment at the workplace and/or time for physical fitness programs to full scale fitness training and health monitoring. - Did You Hear The One About The 77 Year Old Body Building Grandma?
It's pretty hard to be fit over 40, isn't it?
Or is it? - Is Fitness Over 40 Easy?
It seems pretty hard to be fit over 40, doesn't it?
Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the early 1980's at age 53 and was still competing in the 21st century in her late 70's...in a bikini...and lookin' good if I may say so! Morjorie Newlin was in HER 70's before a 50 pound bag of cat litter convinced her that if she didn't do something, old age was going to be a difficult time. That's when she began a fitness training program that included weightlifting. Morjorie Newlin was participating in bodybuilding competitions, and winning, in her 80's! Same comment...in a bikini and lookin' good.
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