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Most Recent Articles
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- Yoga And Weight Loss
Copyright 2006 Donovan Baldwin
Many people in America today try all sorts of things in pursuit of healthy, permanent weight loss. Unfortunately, they mainly seem to try fad diets, diet pills, celebrity diets, the grapefruit diet...you name it. In fact, stick an adjective or noun in front of the word "diet", and you might be the creator of the next diet craze. - Walking For Weight Loss
Copyright 2006 Donovan Baldwin
It is generally well accepted that exercise burns calories and can increase the overall health of body and mind. Most of us also recognize that walking is one of the simplest and most effective exercises for weight loss and health. What many people don't realize is that they might not be getting the most effective returns on their efforts. It actually requires just a little tweaking of a simple walking program to make it more effective as a weight loss program. - The Real Weight Loss Secret
Copyright 2006 Donovan Baldwin
Look around and you will see that you are surrounded by weight loss "secrets", diet pills that imply they can do it all for you, drinks that will "help" you lose weight, doctors with "secret weight loss formulas", fad diets that promise all kinds of wonderful weight loss effects...you can't help but wonder who's telling you the truth. Then there's the biggest question of all. Is there such a thing as a weight loss secret? - Water, Diet Sodas And Weight Loss
Copyright 2006 Donovan Baldwin
What on earth does water have to do with weight loss? Actually, a lot more than you previously imagined. - Weight Loss: Does Breakfast Matter?
Copyright 2006 Donovan Baldwin
There's a good chance that you are one of the thousands of Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article. - Weight Loss: Does Breakfast Matter?
Copyright 2006 Donovan Baldwin
There's a good chance that you are one of the thousands of Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article. - 7,389,432 Weight Loss Tips Guaranteed To Help You Lose Weight!
Copyright 2006 Donovan Baldwin
A week or so ago, I was in the check-out line at the supermarket and saw a blurb on the cover of a magazine. The headline read: "Breakthrough! FAT LOSS VITAMIN!", and the text beneath it said, "95% of us don't get enough. Safely boost your intake and: - 6 Tips About Diet And Weight Loss
Copyright 2006 Donovan Baldwin
Most people who are seeking a weight loss solution often start by reducing the amount of food they eat. This has a name. It is called a "diet" and it doesn't work. True, a relatively few people can lose a small amount of weight this way, but there are five major problems with dieting: - 6 Tips For A Weight Loss Plan
Copyright 2006 Donovan Baldwin
The first step for healthy weight loss is to create some sort of weight loss plan. - 4 Things To Consider About Weight Loss Supplements
Copyright 2006 Donovan Baldwin
Every day, millions of people spend millions of dollars on weight loss supplements. Most of these claim to grab fat, speed up metabolism, or prevent the body from gaining weight in some other manner. It seems like every day, we see new products coming on the market that promise to do these things for people. - Effects Of Sleep On Weight Loss
Hi folks! I'd like for you to meet leptin and ghrelin.
No, those are not refugee orcs from "Lord of the Rings". Leptin and ghrelin are hormones, and research is indicating that, while they didn't have a role in the movie, they DO seem to have a role in weight gain and weight loss. - Weight Loss: Easing Into Exercise
Okay, let's just accept the fact that if you want to lose weight, be healthy, or both, you need to get some sort of exercise program going. This has been proven over and over again. Yes, you CAN lose some weight without exercise, but your health will not improve, and you may find you have created some new problems if all you do is alter your diet in order to lose weight. Also, trying to lose weight without changing the way you have lived your life will prove the old adage to be true:
"Keep doing what you've been doing and you will keep getting what you have been getting." - Kick Back And Relax For Weight Loss
A couple of ground rules first. When I say to kick back and relax for weight loss, I don't mean to imply that there is no effort involved in losing weight. The old truths still remain. If you eat more calories than you use, you gain weight. If you use more calories than you take in, you lose weight. A combination of exercise and sensible nutrition are the key. Nuff said! - The World's Greatest Diet For Weight Loss And Health
Yes, Virginia, there is such a thing as the world's greatest diet. Allow me to explain.
First of all, what would be the attributes of the world's greatest diet? - Slow Down For Weight Loss
Ask anyone who meditates or practices yoga regularly, and they will tell you that either one helps you slow down and get in touch with yourself. I, like many others, have always assumed that being in touch with one's self was a good thing if a little hard to quantify and measure. However, there is one part of us that can be quantified and measured, and that is how much we weigh. As a society, there seems to be a lot more of each of us to get in touch with than there used to be. There are even those that are calling obesity an epidemic, both here in the U. S. and in other countries as well. - Hypnosis And Weight Loss
The problem with talking about hypnosis and weight loss, or hypnosis and many other things for that matter, is that there often are few, if any, studies on whose results you can hang your hat. In this world where it seems everything is studied from every different angle, it seems that the final conclusion is that hypnosis can help you lose weight...or not. - 2 Basic Laws Of Weight Loss
Here's a little statement I've made before in various forms and forums.
Effective, lifelong weight loss is simple...not easy, just simple. - How Badly Do You Want To Lose Weight?
There is an old story about a great pianist who was approached after a performance by a middle-aged woman who said something like the following, "I play the piano too, but nowhere near as well as you. I would give anything to be able to play like you."
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