|
|
 SIGN
UP FOR FREE |
|
|
|
Sign Up for a free account or
learn more. |
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
Most Recent Articles
|
- You’re Vegetarian...how Do You Get Your Protein?!
Anytime I mentioned to someone that I’m a vegetarian, the most common question I hear after they gasp out the words “You don’t eat ANY flesh…” is always the inevitable: ”How do you get your protein then?”
Well, being vegetarian does not mean your diet will be lacking in protein. Most plant foods contain protein and in fact it would be very difficult to design a vegetarian diet that is short on protein. - You Should Have An Outline For Mixing Your Foods.
Had things been left untampered with as nature intended, you wouldn’t have had to be reading this article as food combinations probably won't even exist.
But these days, going back to that simplicity of eating one kind of fresh organic fruit, when in season as a meal is very difficult in our complicated world. - Why I Personally Choose To Be A Vegetarian
Eating a vegetarian diet is a choice that several people are making everyday. From improving your physical health to maintaining top physique and fitness,
This choice of a diet can no longer be viewed as a “hip” thing to do, but rather it is an excellent choice for attaining and maintaining sound health for the body, mind and soul…really.
I have been on a vegetarian diet-or to be more exact-a vegan diet for close to 10 years now and although the first 3 were erroneous based on my actions as a result of misinformation, the last 7 or so have been the healthiest of my entire life. - What Can Vegetarians Consume?
The other day I got ride from a female friend and on the way home, she offered to stop at her favorite hot-dog spot to grab a bite. She asked if I wanted some, I declined; she smirked and said it was on her and I had to smirk back and tell her that I was vegetarian and really didn’t eat out anyway.
“You mean you eat NO flesh at all…? She insisted.
“Yep, that’s correct…” I responded “But go on and eat your meal, don’t let me get in the way now” - The Mucus-free Diet: A Diet For A New America
With the increase of obesity on the rise with our children, 1 out of 3 adults being overweight, overcrowded hospitals and dreaded diseases increasing by the day, it may be time to revise one factor to improving and restoring our health. The factor is diet and the choice is the Mucus-free one.
Most practitioners of drug-free healing believe that MOST diseases regardless of their Medical Diagnosis are a result of one thing: Improper Diet. - So What’s The Fuss About The Raw Food Diet?
A lot.
From improved sleep, to anti-aging benefits, to improved health and vitality, raw vegan eating methods are becoming more and more popular and in demand and with due cause. - Mind You, There Are Various Forms Of Vegetarian Regimens
The president of our engineering firm decided the other day to treat everybody to lunch by ordering Quizno’s. To this effect, we all received emails asking what we would want, but mine was especially written as the office manager knew of my ‘unique’ diet.
“So what would you like…a veggie sandwich?” was her question. - Let’s Analyze The Figures And Information About Most Diets
So, it’s a new year, resolutions have been made and the most common one usually is: “I’m going to go on a diet to lose all this weight this year!”
Well, I do not want to be the bearer of any bad news but folks the figures and information about most diets are well known and discouraging! - Knowing These Tips For Combining Your Foods Properly Matters.
Since most modern day dietetic innovations avoid correct principles for combining foods properly, they tend to do the exact opposite of what nature originally intended eating for health should be.
Ease of digestion seems to no longer be the goal these days in making up meals, but rather the excitement of the senses in one meal and like most modern meals today which have no proper food combining inclinations, instead of feeding the body, they actually poison it. - I’m Intrigued, But The Events Associated With Cleansing The Body Worry Me
Very few things in life that are worthwhile come without a price and that’s just the way it is. Heck, even love-contrary to what some songs and therapists say-does have a price associated with it.
That considered, attaining improved health is also something that you would have to pay for-at least to a degree. - I’m A Vegetarian, Should I Be Worried About A Shortage Of The B12 Vitamin?
Perhaps more than what most people might be aware of, vitamin B12 is one exceptional vitamin that is essential for health and day to day living, even though it may be needed only in little quantities.
In a normal scenario, this vitamin is made in the intestinal flora of the intestines with the help of beneficial bacteria. So it’s safe to say that based on expert documentation, if this flora is in good shape, the hyped fear of being a vegetarian and shortage of the B12 vitamin as a result may very well be unnecessary. - I’m A Christian Who Wants To Fast, But I Have Low Blood Sugar…any Tips?
In the drug-free fraternity, fasting is oft-times praised for being perhaps the most effective path to attaining improved health via detoxification.
Many label it as the greatest remedy within and a sure-fire way of cleansing the body while at the same time reconnecting it with the Almighty. - Is There Such A Thing As A Cleansing Vegetarian Diet?
Sure there is.
Depending on what steps are applied while subsisting on a diet that consists of primarily fruits, vegetables and perhaps some permissible whole grains, if such principles as food combining, knowing when to eat and fasting (the no-breakfast plan, the 24 hour fast etc) are utilized, it could very well be considered a diet designed for the sole purpose of cleansing the system. - Is There Link Between Controlling Diabetes And A Vegetarian Lifestyle?
I received an intriguing press-release via RSS to my email account indicating that adopting a vegetarian lifestyle may be better at managing type-2 diabetes than traditional diets.
This was based on the discovery of a new study. - If You Had One Fruit To Live On, What Would It Be?
Fridays roll around at my day job and like clock work everyone files into the main conference room to dig into the boxes of pizza that have been ordered. This appears to be almost a ritual before the team meeting starts in full effect and without fail, almost every week someone cracks a joke : “Oh, Aje doesn’t eat pizzas ya’ll…all he eats is fruit!”
Though it’s not completely true-as I do eat leaves, roots and celery, fruit is the component that forms the bulk of my diet, one interesting question that I was asked recently about my diet was: “What is your favorite fruit?” - How To Succeed At A Self Purification And Cleansing Program
It’s a new year, resolutions have been made and seemingly almost everyone is trying to cleanse and detoxify the body in the quest of improving one’s health.
Indeed this is understandable when one considers the immense benefits associated with such a practice. I mean from delayed aging, to improved health, brighter eyes, smoother skin and seemingly limitless energy, the advantages seem almost infinite. - How To Make Vegetarian Meals That Are Low In Fat
For those seeking to lower their cholesterol and to lose weight, there seems to be the obvious need for vegetarian meals that are low in fat.
Well, I don’t mean to brag but…being a mucus-lean vegan myself; you are reading an article from a guy who could help you out a lot. - How To Make Healthy Smoothies That Still Taste Good
Granted, most of us are aware of the necessity to eat healthier these days.
However, the enjoyment of these foods is perhaps what is more paramount as that may be the deciding factor as to whether we stick with certain dietetic habits or not.
As far as healthy living and what not is concerned, blended smoothies are great for a concentrated meal that’s ready in a minute. You can combine a variety of fruit with some water, possibly add some dates or genuine maple syrup and make a delicious smoothie that can be enjoyed anytime as a healthy meal while on your weight loss program. - How To Avoid Boredom With The Vegetarian Diet
Admittedly, to many people the vegetarian diet may not sound like the tastiest option of a dietetic habit to adhere to, however coming from a guy who has been a vegetarian for close to a decade, nothing could be further from the truth.
Furthermore, my diet has not included such common vegetarian items as Soy, tofu and other similar products as I truly believe that what one eats should be as close to natural as possible. - How Much Protein Do We Really Need?
There are several schools of thought on the subject of the amount and necessity of protein in our diets for optimal health. But owing to new discoveries, it may be time to revise our knowledge of protein for inasmuch as it is a necessity, over-consumption could perhaps be hazardous.
We all know we need a certain amount of protein everyday to remain healthy. Based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial. But have you really seen any one lose the desired weight on such popular diets as the Atkins Diet, which is basically a low-carbohydrate/high protein lifestyle. - How Effective Is A Vegetarian Lifestyle To Shed Pounds?
Oh, very much so.
In fact, I will go as far as to saying that using a vegetarian lifestyle to shed pounds may arguably be the safest and best route to go, especially when it's done correctly. - How Can A Vegetarian Athlete Get Sufficient Nutrition?
I am competitive by nature, so I loathe having someone be better than me at what I do…especially when it comes to sports. However, I am also a vegetarian so suffice it to say that being well informed on how proper nutrition could directly affect my athletic performance is something that I strive to be well on top of.
Now, I’ll say the vegetarian athlete may face a few challenges when it comes to meeting all his/her nutrient needs but all it really takes is planning ahead and having a variety of items available to cover all the essentials for proper sources of nutrients for vegetarian athletes. - Here’s A Two-punch Health Combo: Fasting On Juices And Cleansing
The other day, a co-worker of mine boldly stated that she just wouldn’t use pills anymore for an illness if she ever got one. “I’ll probably allow vaccines, but that’s it…” she added emphatically.
This caught my attention considering that we share similar beliefs and in the course of our discussion it became apparent that now, most people are becoming more and more aware that fasting on juices and cleansing are two processes that go hand in hand in perhaps a more superior way than any other choice out there for not only improving and maintaining good health, but for dealing with just about any illness or malady. - Fruit And Vegetable Diet: Tips On How To Make It Fun.
We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily. The reasons for this are convincing enough, better health, anti-aging, improved fitness and a host of others, but like anything else we need to know just how to a fruit and vegetable diet, staying on it and making it fun and not boring.
Many factors do determine one’s success at eating such a diet that involves a high amount of fruits and vegetables and being the very basis of the dietetic lifestyle emphasized in the drugless fraternity, let’s go over the proper methods applicable based on years of research and experience on just how to eat these substances for optimal health. - Food Combining: Learn The Tips On This Necessity For Better Health Today (part 2)
Now that we’ve gone over the reasons why proper food combining is important and the groups of foods, let’s go over the principles of mixing these items properly.
Food combining: Rules to follow - Food Combining: Learn The Tips On This Necessity For Better Health Today (part 1)
Eating is one of the many sources of enjoyment given to us by Nature. Though it was intended for this activity to be a source of nourishment for the body, since most modern day dietetic innovations avoid proper food combining methods, they tend to do the exact opposite.
In a traditional diet, everything is mixed together in every possible way. Ease of digestion is not the goal, but rather the excitement of the senses in one meal. Dr. Tilden used to say that Nature never produced a sandwich-a modern dietetic abomination. Such protein-starch combinations are of recent origin and like most modern meals today, instead of feeding the body, they actually poison it. - Folks, A Vegan Regimen Stands Out For Healthy Weight Loss
It really would be close to preaching to the choir if I told a vegan that that particular diet may be the best for shedding pounds the healthy way, however to a non-vegan or a vegan-to-be, take it from me, that bit of information is so true.
Besides the ethical values (which don’t necessarily drive me to being a vegan myself), there is no question that a vegan diet may perhaps be the healthiest choice for humans. - Folks, A Vegan Regimen Stands Out For Healthy Weight Loss
It really would be close to preaching to the choir if I told a vegan that that particular diet may be the best for shedding pounds the healthy way, however to a non-vegan or a vegan-to-be, take it from me, that bit of information is so true.
Besides the ethical values (which don’t necessarily drive me to being a vegan myself), there is no question that a vegan diet may perhaps be the healthiest choice for humans. - Fitness And Diet Have More Of A Link Than We Think
There is a saying that almost every culture knows and that is “You are what you eat.” In regards to fitness and more importantly health, this definitely is not an understatement of fallacy.
It never ceases to amaze me how much people are willing to spend on attaining fitness either by expensive gym memberships, exercise equipments or hours upon hours of excessive workouts. - Do You Want To Know How To Cleanse The Body Naturally?
I hope you do.
When you consider that the pioneers and practitioners of Naturopathy believe that 99.9% OF ALL DISEASES is a result of toxemia resulting from constipation causing a clogging up of the bodily tissues, it really won’t surprise me that yes, you too might want to get on the band-wagon (albeit a good choice) to cleanse the body naturally. - Can You Suggest A Home-produced Formula For Cleansing The Body?
Sure, I can.
In this day and age when several people are looking to delay the aging process, cleanse the body of debris and toxins and quite simply want to stay healthy without the use of side-effect laden concoctions and pills, it comes as no surprise that I would receive an e-mail with the caption above. - Can Vegans Get Enough Sustenance?
Like clock work, almost every Friday at the firm where I pick my girlfriend up from, there is always pizza, sandwiches and sodas for the engineers and even their loved ones.
And just like the same clock-work, I always have to politely decline the offers to join in considering my rather strict (albeit basic and simple) dietetic choices. - A Vegetarian Diet May Be Best For Humans, Really Folks. (part 2)
This is a continuation of my article on the same caption.
I am going over the several popular items consumed by non-vegetarians, why they may be actually harmful to your health and why you may want to consider a vegetarian diet as your dietetic choice. Okay, at least try it for a month or so and see what it’s like my friend.
Here we go, more harmful foods co-incidentally NOT in a vegetarian diet. - A Vegetarian Diet May Be Best For Humans, Really Folks. (part 1)
I have been on a vegetarian diet-or to be more exact-a vegan diet for close to 10 years now and although the first 3 were erroneous based on my actions as a result of misinformation, the last 7 or so have been the healthiest of my entire life. Not only has this dietetic lifestyle been the main reason why I’ve been able to cure my terrible case of acne, it also miraculously cured my bad breath (to the point that I honestly don’t have the so-called morning breath) asthma and overall lethargy.
The benefits of a vegetarian diet have led me to convince many associates to make a similar dietetic change. This is the main reason why I now write this article for your edification if you are interested in such a dietetic lifestyle.
|
|
|
