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Most Recent Articles
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- The Most Important Yoga Pose When You Are On The Go:
With over 84, 000 poses in yoga to choose from for practice, yoga enthusiasts and practitioners might be left confused on just which ones are the most important.
With our daily demands and commitments, most of us might not have the time to perform so many poses therefore we should focus on the one that is of the most benefit for daily practice and that is the Shoulder-Stand (known in Sanskrit as Savangasana). - Learn Yoga’s Relaxation Technique: A Long Lost Art For Rejuvenation
We all know that one of the necessary things needed to keep an automobile in good condition is cooling the engine when it gets hot.
Well the same principle applies to the human body. When the body and mind are constantly overworked, their efficiency in performing their duties diminishes. Modern social life, food, work and even play make it difficult for the modern man to use a proper relaxation technique for rejuvenation. - Have A Health Problem? Yoga Can Solve It. Part 1
What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This ‘fad’ however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise, some specific poses unique to this method of physical culture have been highly recognized and recommended in the drugless healing cycles for centuries.
With a sensible and proper diet with emphasis on Fruits and Vegetables (the Mucus-less diet), these specific ailments listed below can each be alleviated with a consistent and wise execution of the poses recommended. - Have A Health Problem? Yoga Can Solve It. Part 2
This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That can’t be overemphasized, so in learning these poses, keep in mind to learn how to improve your diet as well for success. Here we go:
11. Delaying Old Age: Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal lift and Breathing exercises. - Have A Health Problem? Yoga Can Solve It. (part 3)
“L” is for let’s do Yoga…just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable.
24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose. The Wheel pose. - Yoga For Kids: What Yoga Poses Are Best For My Child?
Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people walking by with their Yoga Mats rolled up underneath their arms coming from or going to their Yoga class.
Most stay-home moms have picked Yoga up as well as their method of keeping fit and maintaining physical, mental and emotional balance. Upon seeing the apparent results most naturally wonder how their children might be able to benefit form using Yoga for kids. Well, it is my hope that as a Yoga enthusiast myself, you will find this article much helpful in choosing the yoga poses that could be incorporated into your child’s recreational endeavors. - Yoga For Beginners: How To Take Those First Steps Into Yoga
Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But just how can one go about using yoga for beginners? It is my hope that as a Yoga practitioner and enthusiast, this article will be of assistance in this regard.
If you have been considering learning yoga or have recently begun a yoga practice, I hope to provide you with some useful and helpful tips in which may be helpful to you in using yoga for beginners. - And You Thought Yoga Was Just Stretching.
While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: “Yoga…isn’t that just stretching?”
I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions. - Got Only 15 Minutes To Exercise? Then Try This From Yoga.
We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient.
However, Yoga offers a systematic combination of poses, deep breathing and meditation that you could practice in 5-10 minutes-or less depending on your choice-and will also leave you invigorated and eager to step into the day feeling more energized. - Go Ahead And Relax-yoga’s Way
If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They often relax and get as much sleep as they want.
Rest and sleep are essential to recharge our nervous energy as our physical, emotional and mental balance depends on the quantity and quality of these vital necessities. - Gentlemen, Guys Actually Do Yoga.
Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth.
More males are discovering this and consequently more American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. However the irony is in India where it originated, it wasn’t until recently that women were even allowed to practice yoga-that with restrictions still applied at times. - Building Stronger Arms Through Yoga
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle.
Being that he does this rather frequently, I asked why and his response was
“Oh, my yoga classes don’t do anything for my arms.”
I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Surprisingly, he said no and was now eager for me to demonstrate them to him. - I Must Thank Yoga If I Ever Do Win A Grammy
Voice lessons aside, one other thing that helps with singing or public speaking will be a feeling of looseness and flexibility in the throat. While some may rely on
‘Hot tea, lemon and honey’ to achieve this, there are actually some yoga poses that help ‘loosen’ the vocal cords and with practice actually increase the flexibility of the muscles in those areas.
Now, from personal research, a specific book titled ‘Singing for the Stars’ by Seth Riggs-(the vocal coach of the who-is-who of the Music Industry)-specifies that stretching to warm up not only the vocal cords but the whole body before doing vocal warm-ups are very helpful. - Trying Yoga For Back Pain? Then Pick The Right Poses (part 1)
Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be just the thing for lower back pain.
However, as effective as Yoga may be to reduce the pain of back problems, knowing exactly what poses to use, for how long, what to offset the poses with and in what sequence to execute them, are other factors that should be taken into consideration before using it as a therapeutic relief from back pain. - Trying Yoga For Back Pain? Then Pick The Right Poses (part 2)
I went over in detail the use of the shoulder stand sequence as ‘the’ Yoga exercise for back pain in part one of this article. Now let’s go over the rest of the applicable poses shall we.
FORWARD STRETCHES: - I Almost Stopped Yoga For This…till I Found It’s Still Yoga
Has anyone heard of Hindu-Push ups?
If you haven’t, boy have I got news for you. Quite simply, they work (they almost made me forego yoga till I found it was actually Yogic) and you need to check them out.
In doing research for an article I wrote a while back concerning Yoga and Calisthenics, I stumbled on a unique form of an upper body exercise known as Hindu-Push ups. Immediately, I was intrigued by the name as I knew anything “Hindu” will inevitably be from India and as such may be related to Yoga. - That’s Not Yoga, If One Eats Like That.
Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating at McDonald’s or something, they probably would be right.
Why? - There’s Help For Asthma In Yoga
Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms.
If this is the case, then I am honored. Either way it goes, I can say with much confidence that based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga. - So Should I Do Yoga?
What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This ‘fad’ however has been in practice for over
5, 000 years and is known as Yoga.
Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout for the body, mind and soul when you practice Yoga everyday. - How to Make Up Your Own Yoga Routine At Home (part 1)
Several people wonder how they can go about making a Yoga routine for practice in the comforts of their own home. They wonder if such an option is even possible. Well, it is and here is how.
First, let’s review the essentials and then discuss how often to practice and what to practice. - How To Make Up Your Own Yoga Routine At Home (part 2)
This is part 2 of this article on how to make your own Yoga routine for yourself in the comforts of your own home.
We’ve gone over the sun salutations which would serve as the warm up routine of our yoga session. - How To Use Yoga To Alleviate Stress
It’s a given, as technologically advanced as we may be we are still creatures with animal instincts. As we walk the fine line between modern life and our animalistic characteristics, we often times are left to find balance in our bodies, our minds, our environment, in our lives. That’s where Yoga comes in.
As a result of being more inactive than ever and the over-stimulation of our minds, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. - Just What Are The Benefits Of Yoga?
It is often asked by a curious person that besides flexibility, what else can one hope to gain from practicing Yoga? There are several benefits and what’s more they include not only the body, but the mind and spirit.
The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice. - Beginners Yoga For Pregnant Women
We all know that pregnancy is a physical as well as mental experience.
Women naturally become more in tune and aware with the many daily changes going on in their bodies and at times need help to adapt to these changes.
That, my friends, is where Yoga comes in.
Yoga exercises can increase flexibility, strength, circulation and balance.
For pregnant women, a regular Yoga practice helps to reduce swelling, back and leg pains and insomnia. - Yoga And The Vegan Diet: A Match For Superior Health.
Research has shown that the vegan diet may perhaps be the healthiest dietetic choice for health. Reports are also showing that Yoga as a choice (exclusively or partly) as a choice for exercise has several physical and mental benefits. Imagine how both could work together for health.
Personally, I discovered and converted to the raw lifestyle in an effort to gain the peak of health, endurance and healing that I desired. Well, being radical, I may have jumped into too quick but now I would call myself 80% raw as most days I eat once during weekdays and twice on weekends with fruits in the week evenings and weekend afternoons and PROPERLY cooked veggies on weekend nights. - Yoga Could Actually Help With Eating Disorders
It, Yoga, has been praised for almost everything, however, very few people no that for even eating disorders. Some specific Yoga poses and derivatives can be used effectively for restoring better digestive and mental health which are perhaps the two types needing attention in regards to eating disorders.
Not so long ago, eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions. - Anti-aging And Yoga, Is There A Connection?
From an anti-aging perspective, the real question is not whether to exercise, but more importantly, what kind of exercise? Several Options exist, however one stand-out will be the incomparable Yoga.
It must be mentioned that there are three components of a total anti-aging exercise program which are Flexibility, Strength and Cardiovascular training. - Target Those Love Handles The Yoga-pilates Way.
Besides the protrusion of the abdominal region, another oft-times targeted portion of the mid-section for exercising are the love-handles.
Though there are several options, the superior abdominal exercises for toning the love (aka hate) handles will be the incomparable Yoga.
What these poses do basically are to twist the spinal column and really, really target and tone the areas around the waist and trunk. Moreover, when these abdominal exercises are executed, they target the hips AND give the added benefit of aiding with detoxification and alleviating constipation. - What Is Fitness-yoga?
Yoga is often a form of exercise that is associated with meditation, breathing exercises or seemingly impossible positioning of the body in awkward looking poses. However, there may be more to it as everyone now seems to be doing a different kind of Yoga: Fitness Yoga.
Though, this new exercise trend may seem new, Fitness-Yoga is actually more than 5, 000 years old. - How One Yoga Looking Push-up Can Work The Whole Body
We want results and we want them now, hence the ever-changing technology. This actually lends itself to our fitness and health needs. So are there any exercises one can execute in as little time as possible and still be able to achieve a solid workout? The answer may lie in this yoga-looking exercise.
Have you guys heard of the Hindu-Push ups? - Even If You Lift Weights, You Still Need Some Yoga
When we think of weights, we think of the massive muscles that most body-builders get. But this could be a drawback. What’s the point having bulging muscles if you can’t hardly move the body due to lack of flexibility and agility. Here, friends is where Yoga may come in handy.
The average consumer likes to be able to feel good about themselves when they go swimming, thus some may be concerned about building too much muscle and suffering from stereotypical viewpoints. Have you at times seen the biggest, bulkiest looking guy who seemingly could not even scratch his upper back if need be? - The Diamond Pose-an Essential For The Yoga Beginner.
There are over 84, 000 yoga poses but some do stand out as essentials and should be practiced daily. One of them is the Diamond Pose also known as Vajrasana.
Now why do I single this pose out for beginner yoga enthusiasts? - Try Yoga For Chronic Constipation
Chronic constipation may perhaps be the main cause of most ailments common to humans. From the common cold, acne to even depression, avoiding constipation may perhaps be the first step for prevention of illness.
It must be noted that the average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within. - Try These Yoga Poses For Jet Lag
Jet lag appears definitely to be one these things: A Condition resulting when travel across time zones leaves a person feeling “out of sync” with local time at his or her destination. That considered, to get you 'back in sync', one highly recommended solution will be Yoga
What, with the poses balancing effects on the body (namely the inversions),
yoga helps immensely to deal with the effects of jet lag, of course when used correctly.
The two main poses will be the Shoulder stand (and its counter poses) and if possible, the Sun Salutations. - What's The Best Program To Get Certified To Teach Yoga?
The other day, after viewing the potential for being rewarding financially, a friend of mine brought up the subject of getting a yoga teaching certification.
Like her, it is possible that many people may be considering options for the best program to get certified to teach yoga in an attempt to become certified to teach this form of exercise. - Need Help With Yoga Tips For Starters?
One has to crawl first to walk.
This fact is especially true in regards to keeping fit, as anyone who knows anything about fitness and exercise knows that you have to start somewhere AND slowly, and the same principle applies to Yoga. - How Could Yoga Improve My Sex Life?
Is there even a link between improving sexual fitness and an exercise like Yoga?
Well…yes friends, there is. - Can I Learn Yoga Through Videotapes And Dvd’s?
Well, even though that was what got me started with Yoga, from experience, it is safe to say one has to know something about Yoga BEFORE you look into learning from Video-tapes and DVD’s on Yoga
The reason for this is because yoga is such a direct and precisely executed form of exercise that requires attention and extreme detail. - Have You All Heard Of “chair Yoga”?
While surfing the world-wide web for information on writing an article for my blog, I stumbled on a new style of Yoga, known as among all things “Chair Yoga” and dig this, they actually have a program known as an instruction course for teaching handicap (aka chair) yoga for interested parties to learn how to teach it!
I guess this leads to the next question; what in the world is Chair Yoga? - How Effective Are Online Classes To Teach Yoga?
After my interest was sparked a while back in regards to becoming an actual Yoga Instructor (or at least certified to teach it), based on my present schedule and commitments, I looked to see if there were any options online to get a certificate, hence the interest in online classes to teach Yoga.
But how effective are they really? - Are Dvd’s On Pilates & Yoga Worth The Purchase?
Truthfully it depends on what one hopes to get out of both related forms of exercise. It will be safe to say it will be an excellent choice if the goal here is more of physical improvement versus spiritual enlightenment.
After browsing through amazon’s site, in regards to using a DVD or video on yoga and pilates, there honestly are several choices one could pick from. - Can One Learn Yoga From The Internet?
My dad was telling me the other day that he just got through discussing the options of my younger brother going back to school considering that now, you can actually get accredited online through various university courses.
Turns out, for getting fit with of all things, the incomparable Yoga, this development has its benefits for the ‘om-factor’ exercise. - Like Yoga Diagrams, Pictures Say A Thousand Words.
Okay, almost everyone is hip to the benefit and use of Yoga these days. I mean considering that the main purpose is “To kindle the divine fire within yourself."
(as stated by B.K.S. Iyengar) , but when it comes to yoga be it simply beginner yoga exercises or how to learn yoga postures online, it goes without saying that a home practice is one sure way to gain from this wonderful exercise.
Hence the need for yoga diagrams right there in your reach. - Let’s Assess Doing Yoga Without Clothing Shall We?
If one looks at the other articles I may have written on this site, you will see that I recently wrote about chair yoga. Well, another form of this ancient exercise is one that apparently is gaining a lot of popularity, it’s known as Nude Yoga.
Not that I’m much of a guru to pass judgment, but if I were to be asked what I thought about doing yoga poses without clothing I would say, I think the concept is...okay, especially if privacy is involved. - How To Get Certified To Teach Yoga For Kids.
Ask Angela Bassett, Madonna and perhaps your next door neighbor carrying her yoga mat out of the trunk with the groceries, most stay-home moms have picked Yoga up as their method of keeping fit and maintaining physical, mental and emotional balance.
Needless to say, when the see the apparent results most naturally wonder how their children might be able to benefit from using Yoga. - How To Get A Yoga Trainer License
Okay, I just finished 4 games of basket ball with the guys at the gym and before that had done sets of pull-ups, dips and the ab-wheel. While the rest started winding down to get showered and changed, I all of a sudden got into the 8-limb staff yoga poses to loosen up my whole body, the way only this pose seems to.
“Say man; you do yoga?” one of the guys called out
I said yes. - Are Yoga Balls Helpful For Doing Poses?
I’ve been doing yoga for years and never actually had the need for or even used props such as blocks, belts or even the common yoga balls.
However that changed when I recently attempted some yoga poses using the big ball nestled in the corner of my girlfriend’s apartment. - Again, Here Are Some Of The Benefits Of Doing Yoga
The other day, soon as she found out that I did yoga, a co-worker asked me;
“Besides being all flexible, what are the other benefits of doing this yoga-thing?,
It looks like stretching to me anyway…”
Well, I told her that's asking (and saying) a lot really, the health benefits of yoga are so much that it may be hard to see which exact one is the most important. - I Need To Lose Weight, Can I Use Yoga?
The caption above was the question that a fellow rider on the sub-way asked me on the way home as I was looking through the recent copy of the Yoga journal.
I sort of had to pause to regain my composure as she had just suggested to me that “look , I’m overweight and I need you to tell me how to lose some pounds…and yes, I’m a female!” - Okay, Explain Bikram Yoga To Me Again?
As varied as the poses associated with yoga are, it should not be a surprise that there are various styles of yoga. Now, though the poses may more or less be quite similar in execution, each style/technique does have their own unique stand outs.
One of such is the critically acclaimed Bikram Yoga.
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