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Most Recent Articles
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- What Is Asthma?
20 million people in the United Stated have asthma, a chronic respiratory disease that makes it impossible for them to take breathing for granted.
Our lungs are filled with hollow tube like passages that resemble the branches on a tree. These passages gradually become smaller and smaller ending in tiny pockets where oxygen and carbon dioxide are exchanged. For those with asthma, swelling in the hollow tubes that fill the lungs makes breathing difficult and uncomfortable. This inflammation causes an increased sensitivity to allergens and a host of other asthma triggers like exercise, medications, stress, pollution, humidity and even laughter. - What Causes Asthma?
Asthma is chronic disease that is hallmarked by the inflammation of the bronchial or breathing tubes, in the lungs. While there is no known specific cause for the condition, many of its triggers are well known and avoidable; and those that can’t be avoided can be well managed.
15 million adults and 5 million children in the United Stated have asthma, a chronic respiratory disease that can cause early morning or late night coughing, wheezing, chest tightness, fatigue, anxiety and shortness of breath. Asthma symptoms can be mild or serious, and they can also be life threatening during an asthma attack. - The Latest Asthma Research
Asthma is a serious condition affecting millions of people. Its rapid rise among all developed countries is cause for deep concern. In response to this alarming trend, researchers are working diligently to find more effective treatments for those already diagnosed with the disease, and possibly a cure to stop its progression.
According to the National Institute of Environmental Health Sciences, “Asthma is a chronic lung disorder of enormous public health importance that affects 10 to 12 percent of the population; it disproportionately affects children, minorities, and persons of lower socioeconomic status.” Asthma is the leading cause of school absences and the most common cause for childhood emergency room visits. The economic cost of asthma surpasses 12 billion dollars annually. - Natural Ways To Lower Cholesterol
High cholesterol levels can greatly increase the risk of heart disease including potentially fatal heart attacks. Heart disease can be caused by a number of factors but lowering cholesterol can have many positive effects and reduce risk. High cholesterol causes hardening of the arteries. Blood flow is then reduced to the heart which may result in chest pains or a heart attack. Lowering the possible causes of hardening or blocking the arteries will help maintain a healthy heart.
For severely high cholesterol it is recommended to seek consultation with a physician for the best course of treatment. Traditionally, this is treated with prescription medication. However, the majority of people can lower cholesterol naturally without the use of prescription drugs. Natural remedies are abundantly available. With a few changes in eating habits and lifestyle, one can easily lower cholesterol. - How To Quit Smoking Once And For All
It is undisputed that smoking is harmful to your health. It increases chances of a heart attack; is a leading cause of lung and other types of cancers; and is also an expensive habit. But, smokers who try to quit will attest to the fact that quitting is not easy. The nicotine found in cigarettes is highly addictive and most smokers who try to quit attempt to do so several times before being successful.
It is best to prepare yourself for quitting by removing all cigarettes, ashtrays and other signs of smoking from your environment at home, work and in your car. Seeing them is only a reminder and will hamper progress. Decide you want to quit and be determined. Do not smoke during this time even a little. The one cigarette you have may encourage you to have more, impeding your ability to quit altogether. - How To Lower Your Cholesterol
The risk of heart disease is greatly increased if you have high cholesterol. This can include potentially fatal heart attacks. Lowering cholesterol is recommended to lead a more healthy life and maintain a healthy heart. High cholesterol causes hardening of the arteries which reduces blood flow to the heart. This may result in chest pains or heart attack.
Favorable cholesterol levels should be less than 200. Anything over 240 is considered high risk. For severely high cholesterol it is recommended to seek consultation with a medical professional for treatment and medications. A physician will test the blood to determine the exact levels and to determine whether drug therapy is necessary. There are a number of drugs available to lower cholesterol. Your physician will be able to recommend one that is best. These include nicotinic acid and cholesterol absorption inhibitors - What Are Orthotics?
Orthotics are orthopedic devices that are used to treat a variety of biomechanical foot disorders. Whenever a person's foot is not functioning as designed, the weight of the body is not properly transferred and distributed. As a result, pain and tenderness can develop in the foot, ankle, and the surrounding muscles. Orthotics work to relieve pain by realigning and supporting the ligaments and bones of the foot properly, so that the foot can function as normal.
Orthotics are can be made of any number of materials and range greatly in terms of price, effectiveness, and ease of availability. Simple orthotics, such as the shoe insoles and gel heel cups sold in general goods stores, are inexpensive and widely available. These over-the-counter orthotics can relieve mild foot discomfort by taking excess pressure off of sensitive areas of the foot. They are relatively ineffective, though, at treating moderate to more severe foot disorders. - What Causes Macular Degeneration?
Macular Degeneration is an eye disease that affects the macula, located towards the back of the eye, along the retina. The macula is the part of the eye that is responsible for processing light in order to generate sharp, detailed and clear images that are then sent to the brain. Macular Degeneration typically does not appear until age 40, and Age-Related Macular Degeneration (AMG) typically develops in people aged 55 and older.
Hereditary and Age Appear to be Main Causes - The Benefits Of Using Royal Jelly
When you're ready to indulge yourself in some sort of royal treatment, don't head out to an expensive day spa. Instead, take a moment to learn about the many benefits of Royal Jelly, a product from which people have benefited for centuries. And despite its name, Royal Jelly really is affordable. Before diving right into the benefits of Royal Jelly, it's important to know what it is.
Royal Jelly is a substance that worker bees secrete. Before it was used by people, Royal Jelly was used to encourage and promote the development of a Queen Bee - hence the name, Royal Jelly! Today, bee keepers around the world readily confront the dangers of their profession so that we can reap the benefits of Royal Jelly. Some of these benefits include: - How Does Acl Reconstruction Work?
The ACL or anterior cruciate ligament is one of the major ligaments in the knee. Damage to this ligament often occurs after a blow to the knee. This often happens in sports related injuries and is seen a lot in American football players after experiencing a side tackle. Other sports such as soccer, skiing, basketball, cheerleading and rugby also have high instances of players suffering ACL injuries. The effects of this injury are debilitating and can take an extended period of time for recovery.
To determine if there is an ACL injury there are three common types of tests a physician may employ. The anterior drawer test and Lachman tests are where the physician flexes the leg and manipulates the tibia to determine greater movement than normal. An MRI can also be used to determine damage. If damage is found, a course of treatment will be prescribed. Small tears will usually be allowed to heal by naturally, but more severe injuries will require surgery and ACL reconstruction. - What Are Antioxidants And How Do They Help You?
Antioxidants are natural chemicals found in the body. Free radicals are the results of processes in cells that can damage cell walls, structure and genetic material. Antioxidants help prevent this from occurring. They occur naturally in the body and can also be added with diet and supplements.
Supplements such as vitamins A, C and E and selenium all contain antioxidants. Supplements are widely available at health food stores, grocery stores and pharmacies. They come in forms such as tablets, capsules and soft gels and are taken orally. It is recommended to seek out a multi antioxidant pack as opposed to a single one. It is also recommended that supplements be taken to enhance the natural diet, not replace it. Patients suffering from illness and under treatment of prescribed medication should consult a physician before adding antioxidant supplements to their diet. A physician will be able to help recommend required doses for supplements and suggest dietary changes that will best compliment treatments already in progress. Antioxidant supplements for otherwise healthy individuals are generally free from side effects and safe to use. - Great Tips For Low Carb Dieters
If you have ever been on a 'diet,’ you will know how frightening that word is. Diet mean deprivation, right? Wrong. With a low-carb diet, there is no deprivation. In fact, you have the freedom to eat a lot of stuff that traditional diets do not allow. You only need to go light on the carbs! Carbohydrates (or carbs as they are lovingly called) are a type of complex sugar. They are ‘complex’ because they have a kind of wrapping that needs to be broken down by the body. Carbohydrates are found in almost any kind of food - bread, pasta, vegetables, and fruits. Carbs are stored in the liver where they are then broken down to form simple sugars called glucose. A diet rich in carbohydrates supplies a surplus of sugar to the body. This leads to obesity, diabetes, hypoglycemia, hypertension, and type II diabetes. Research has proved that the traditional low-fat, low-calorie diet is ineffective in reducing weight.
In a low carb diet, the carbohydrates in the diet are replaced with fat and proteins (poultry, cheese, meat, fish, and eggs; along with lots of vegetables). Carbohydrates should ideally make up only 5-10% of the daily calorie intake. The reasoning behind this diet is that carbs are readily converted into fat due to the action of insulin. Elevated insulin levels cause fat to be deposited in the body. So you become fat. High sugar in the blood also stimulates hunger signals in the brain. This is what produces the hunger cravings that lead you to binge on more carbs. So, it’s really a vicious circle, where the more you eat, the more you want. - Getting Into Shape Quickly – Mistakes To Avoid
For must of us, the concept of getting ourselves into shape is daunting, to say the least. Our minds seem to instantly conjure images of getting up before the crack of dawn and working exceptionally hard before our eyes are even really open yet. We do this because we believe and hope that this is the only way to get into shape. In reality, the picture we hold in our minds is much more grim than the reality.
Although a regular exercise plan, combined with an intelligent and healthy diet, are the only real ways to ensure that you stay in good shape throughout your life, there are actually some things you can to help yourself get into shape fast. None of them include ordering anything off a television infomercial either. - How To Be A Vegetarian Bodybuilder
Surprisingly, being a vegetarian bodybuilder isn’t really as difficult as many people automatically assume it is. In some ways it may be easier because adhering to a real vegetarian diet takes a lot of focus and discipline, two things that will greatly help you in the gym.
First, we should define our terms because there are three basic groups of people who consider themselves “vegetarians.” I refer to these three groups as pseudo-vegetarians, meat vegetarians and vegetarians. The pseudo vegetarian avoids beef, chicken and poultry but will sometimes eat fish and has no problem with other animal products. A meat vegetarian avoids all meat. A vegetarian avoids any foods (or products in general) that contain any amount of animal product. - Running Vs Walking - Which Is Better?
There is some controversy as to whether or not running or walking is the better exercise. Each form of exercise has its own pros and cons. If you are wondering whether or not you should be running and exercising, you may want to consider the positive and negative aspects of each before you choose one.
Consider Doing Both - Should You Do A High Intensity Workout?
There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren’t really interested in seeing real results. A low intensity workout, defined as exercises during which your heart rate is around 60% of its maximum rate, are fairly inefficient for anything other than very slow and gradual weight loss. They won’t help you boost your metabolism, they won’t aid significantly in building muscle mass, and they don’t do much for strength and endurance.
A high intensity workout, which is defined as exercises which push your heart rate up to 75% of its maximum or more, is infinitely better for nearly every aspect of your overall health. - Weight Training For Everyone
Regardless of your reasons for working out, you should add weight-training to your regimen as soon as you can. Too many people avoid weight training because they seem to believe that it’s only for bodybuilders, but nothing could be further from the truth.
The misperception that gaining muscular bulk is an automatic result of weight training makes most true bodybuilders laugh. In reality, bulking up takes a very specific method of weight training combined with a specific diet. Oh…and it takes an incredible amount of work.
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