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James C's Articles in Fitness & Health

  • Proper Flossing of Teeth
    Flossing. It is such a simple thing to do yet most people do not floss on a regular basis. Of those who do, many do not floss properly. When done properly, flossing is one of the most important things you can do to maintain the health of your teeth. This article will give you advice on how to floss correctly.

    To begin, cut off a two foot section of dental floss. Take the floss and wrap one end around your middle finger of each hand. You will then use your index fingers to manipulate the floss. Slide the floss between your teeth all the way down to the gum line. Now curve the floss around one of your teeth and gently work the floss between the tooth and gum. Repeat this step on the other tooth. Now pull the floss out and repeat this process between all of your teeth changing to a new clean section of floss as you go.
  • Techiniques Used By The Masseuse
    If you have decided to have a massage, you have many different techniques from which to use. Many massage therapists specialize in one or two different methods of massage. This article will tell you the different methods of massage and give you a brief overview of them.

    Swedish Massage

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