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Most Recent Articles
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- Properly Brushing Your Teeth
Brushing your teeth is extremely important to their health and well being. You probably already know this and know that you need to do it regularly. But do you know how to brush your teeth? You might be surprised to find that you are brushing your teeth wrong. Improper teeth brushing can be ineffective or worse yet, it can actually hurt you. Keep reading and see if you are brushing correctly.
The first thing you need to do is select a quality toothbrush of the correct stiffness. Don't cheap out here, buy a good toothbrush with the seal of the American Dental Association on it. You want a brush with rounded bristles and one that is soft. Be careful not to choose one that is too hard as it can actually hurt you. A hard toothbrush over the years can actually cause gums to recede and wear your teeth over time. Also remember to replace your toothbrush at least every three months.
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