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Juliet Cohen's Articles in Weight Loss

  • Obesity - Causes, Symptoms And Treatment
    Obesity in children and adolescents is a serious issue with many health and social consequences that often continue into adulthood. Obesity is the nominal form of obese which comes from the Latin obesus, which means "stout, fat, or plump." Esus is the past participle of edere (to eat), with ob added to it. Several human cultures, plumpness was associated with physical attractiveness, strength, and fertility. Some of the earliest known cultural artifacts, known as Venus figurines, are pocket-sized statuettes representing an obese female figure. Although their cultural significance is unrecorded, their widespread use throughout pre-historic. This is most likely due to their ability to easily bear children and survive famine. Obesity, especially central obesity (male-type or waist-predominant obesity), is an important risk factor for the "metabolic syndrome" ("syndrome X"), the clustering of a number of diseases and risk factors that heavily predispose for cardiovascular disease.
  • Weight Loss Exercise For Women
    A healthy diet and adequate exercise are necessary for weight loss. The loss of weight associated with a chronic illness is referred to as cachexia. Unexpected, unintentional weight loss is a common symptom of illness and should be evaluated by a healthcare professional. Losing weight and keeping it off is a real challenge for most people. Exercise helps to burn excess calories and build muscle, both of which are important for weight management. Exercise increases your metabolism, burns excess calories, and increases your muscle mass, which in turn burns more calories. Exercising too hard or trying to do too much too quickly in the beginning can lead to burnout, serious injuries, and frustration. Instead, you should gradually begin to increase the intensity of your workout. The reasons to lose weight are as numerous as the number of dieters, but health and self-esteem top most people's lists.

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