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Most Recent Articles
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- The Food You Consume Can Influence Your Unborn Child
The miracle of human development, which begins from two cells and is completed when a new human organism is ready to be born, is a complex process that requires the expecting mother to consume a great variety of nutritional substances in different quantities and at the right time. The fact that the food consumed during the pregnancy months affects the normal development of the pregnancy greatly differentiates the diet plan a mother follows while expecting to deliver a new human being into this world.
By using the word development experts do not only symbolize the size increase of the embryo, but also the quality of nutritional substances allocated so as to ensure a healthy progress of the nine months of pregnancy. As a consequence, during a woman's pregnancy period is essential for her to consume more proteins of high nutritional value, like calcium, phosphor, and magnesium, for a quicker division of the embryo's cells and the development of its bones. Pregnant women need to consume a great quantity of iron, vitamin B12, copper, and vitamin B6 so as to enhance the production of red blood cells that are needed, apart from consuming double the quantity of folic acid required by each of the billion new cells that are produced. - The Truth Behind Low Carb Diets
After reading a variety of nutritional magazines and watched a number of TV shows, I have become to realize that low carb diets can be considered healthy or unhealthy depending on the foods one chooses to consume. In my opinion, a low carb diet should include fish, white meats, a variety of vegetables and fruits, plenty of water, nuts, and low-fat dairy products. If one followed consistently such a diet it would be possible to receive the daily amount of needed vitamins and minerals, while he or she would not exclude the necessary protein intake. What would be rather excluded would be added chemicals and food additives, which are not beneficial to the human organism. But since people tend to think that the main issue is to follow a low-carb diet and loose taste while in the process, tend to select foods that extra taste has artificially been added, like processed cheese, diet sodas, and low-carb snacks. All these types of foods have low-calorie and carb levels, but do not help people build a healthier body and maintain a strong immune system. Thus, although it is important to follow a low-carb diet, it is also imperative to understand why the right type of "low-carb" diet actually makes a difference in the long run.
Though their popularity may have passed its peak, low-carb diets may still have something to offer, a new study suggests. According to research conducted at Children's Hospital of Oakland, cutting back on simple carbohydrates can help lower blood cholesterol. The study was based on data from a clinical trial of overweight men who were randomly assigned to a variety of eating plans. At the conclusion of the nine-week study period, those men who had followed a diet low in starchy carbs and sugars were found to have lower levels of "bad" LDL cholesterol and an increase in the ratio of "good" HDL cholesterol than their peers whose diets were higher in starches.
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