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Most Recent Articles
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- Lose Weight Gradually
The desire to lose weight is often propelled by a number of personal reasons and fuelled by a sense of urgency. People lose weight because they want to feel healthier, look better or have more energy. And they want these things right away. For this reason, many of them undertake weight loss programs with reckless abandon, pushing themselves long and hard to achieve that desired weight loss. As a result, they do lose weight but not in enough quantities to satisfy their sense of urgency. They then get discouraged and often give up their weight loss programs altogether.
A few people do lose weight drastically, in quantities approaching 10% to 30% of their total weight, sometimes even more. They do so through intense diligence to their program, often surpassing the recommended norms set by health instructors. They are proud of their efforts and results but, the truth is, such drastic weight loss is not healthy and can do more damage to the body than good.
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