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Most Recent Articles
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- Enjoying A Healthy Pregnancy With A Pregnancy Diet
Discovering that you are pregnant opens a whole new world before you. Suddenly, your focus shifts as your one and only job becomes just nine months long; to attend to the health of you and your baby. If you are not a person who visits the doctor often then the transition to monthly – and soon weekly – doctor visits can feel strange. But these visits are just one of the things you will be doing to ensure the health of your fetus. As you will soon discover, pregnancy diet is another.
As we all know, eating a proper diet can save us a lifetime of health problems and even early death. Even with this knowledge it can still seem a battle to maintain a healthy diet. But with pregnancy, suddenly it is no longer just about us. And when the results of a healthy pregnancy diet can mean a healthy pregnancy, a full-term, problem-free delivery, and a healthy baby – then it doesn’t seem like much of a battle anymore. - Beginning Pregnancy With An Early Pregnancy Test
When you are trying to become pregnant – or are anxious that you may be pregnant – the waiting game can be excruciating. Fortunately, with the continued introduction of more sensitive testing procedures, you are able to know if you are pregnant very early in the process. An early pregnancy test can put your mind at ease and, if you are pregnant, allow you to make arrangements to see a doctor right away, ensuring the best prenatal care for your baby.
Upon conception, a woman’s body will register elevated levels of Human Chorionic Gonadotropin or HCG. HCG – which at a certain level indicates pregnancy – can be normally be detected by a simple blood test as early as 11 days after conception; a urine test will normally detect HCG around 14 days after conception. A pregnant woman’s HCG levels will actually double every 2-3 days. So, clearly, the longer you wait to take an early pregnancy test, the more accurate the reading. - Dealing With Back Pain During Pregnancy
Pregnancy can be a wonderful time for a woman as she awaits the birth of her child and prepares for a new chapter in her life. But what are implicit with pregnancy are the many physical changes that the pregnant woman’s body endures as this new life grows inside her. Such changes often result in discomfort – some minimal and some quite acute – including the aches and pains associated with a widening frame and growing belly. Subsequently, back pain during pregnancy is most common, with nearly 90% of pregnant women reporting discomfort of this kind.
It’s not difficult to understand the causes of back pain during pregnancy. As the fetus grows, the pregnant woman’s weight inevitably increases and her frame shifts to accommodate the space in which the baby resides. For any person who carries extra weight – and most especially a pregnant woman – back pain is generally part of the consequences. Our spines carry our body weight and when that weight is increased the spine must adjust accordingly. This puts quite a burden on our backs and can result in discomfort; nowhere is this more evident than with back pain during pregnancy. - Keep Healthy By Monitoring Pregnancy Weight Gain
Pregnancy can be an amazing time in a woman’s life. Suddenly carrying around another life inside of you can make you feel equal parts powerful and overwhelmed. Certainly with this extraordinary change comes a multitude of questions as you learn as much as you can about keeping your baby as healthy as possible. Along with the regular visits to the doctor come the inevitable discussions about pregnancy weight gain; how much is too much? And who do we, really, eat for two?
Recommended pregnancy weight gain is different for every pregnant woman and depends largely on your weight and general health prior to becoming pregnant. While the average recommended pregnancy weight gain is 25 to 36 pounds, those women who were overweight prior to pregnancy are normally asked to restrict pregnancy weight gain to 15 to 25 pounds. Additionally, for those women who were underweight prior to becoming pregnant, their recommended pregnancy weight gain is normally on the higher side with 28 to 48 pounds. There is no exact science when it comes to pregnancy weight gain; these numbers are used as general guidelines. It is up the doctor who is monitoring your pregnancy to determine your optimal pregnancy weight gain, dependent upon the factors unique to you and your pregnancy. - Using A Pregnancy Calendar To Determine Gender
Pregnancy means delving into the world of the unknown – where strange things happen to your body and the birth process is anything but predictable. Even getting pregnant in and of itself, can feel like a bit of mystery; who knew it took so many planets to align in order to conceive? Once pregnant, you ponder the sex of the baby, as well-meaning friends and family decide on the gender.
There seems to be every old wives trick in the book for determining gender. And while an ultrasound can tell you with relative certainty the sex of your baby beginning in your fifth month of pregnancy, that doesn’t stop people from using their own homegrown seeds of wisdom for deciding the sex of the baby. - Staying Healthy With Pregnancy Exercise
Pregnancy can be a wonderful time in woman’s life. A baby growing inside of you can feel like a miracle; and it can also make you feel a little off your game. If you’re a person who is used to being physically active pregnancy can be a bit of an adjustment. Or perhaps you are someone who has recently committed to a diet and exercise plan to help foster a healthy pregnancy. Either way, pregnancy exercise is well within the limits of a healthy pregnancy and something that can help you feel in control of your body a little more as you make this incredible journey.
First and foremost, pregnancy exercise at any fitness level is only meant for those women who are experiencing healthy, uneventful pregnancies. Further, regardless of what pregnancy exercise you want to try – at any time during your pregnancy – you should always check with your doctor beforehand.
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