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Most Recent Articles
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- Rejuvenate Your Routine, Live Healthier
Kick the doldrums by incorporating heart-healthy snacks into your family's eating plan. The American Heart Association helps make this simple and easy to do.
Get the Kids Involved - The Truth About Herbs
Have you taken echinacea to stay healthy through the winter, ginseng for more energy or valerian to ensure restful sleep? If so, you're not alone. According to the Office of Dietary Supplements, more than 38 million Americans take herbal supplements. With more Americans using herbs to improve their health, it's important to know how to choose and use them safely. - Information Overload-consumers Seek Easy Ways To Understand Nutrition Information
Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting information is leaving Americans confused and mystified about how to take care of themselves. With the abundance of health and nutrition information in the news every day, it is no wonder that Americans are suffering from health information overload. - Information Overload-consumers Seek Easy Ways To Understand Nutrition Information
Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting information is leaving Americans confused and mystified about how to take care of themselves. With the abundance of health and nutrition information in the news every day, it is no wonder that Americans are suffering from health information overload. - Calcium: When You Take It, It Works
Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions-regulating heartbeat, conducting nerve impulses, stimulating hormonal secretions and clotting the blood. Now, some conflicting and potentially misleading research is threatening to negate the efficacy of this vital mineral.
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