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Most Recent Articles
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- Steer Your Cruise Vacation Toward Weight Loss Success
When you've thought about a dream cruise, you may have been concerned that your best intentions about eating nutritiously and exercising regularly would...well...jump ship. - Tales From The Gym: "my Personal Trainer Was Killing Me"
Nobody expects to hire a personal trainer and be left in worse shape than when they started, and yet it happens. Most health clubs are careful to check for certifications, but not all do. - Swimsuit Season: It's Not Too Late To Look Great
Like many dieters, 34-year-old Celeste Roethele's weight-loss journey began with the realization that swimsuit season was drawing near. The dental office manager vowed to get into a bikini, highly motivated by a Hawaiian vacation she had planned with her husband. - Ways To Save And Shape Up
Shaping up does not have to cost a lot of money. It can be as simple-and inexpensive-as making small lifestyle changes. - Get Ready For Summer
For a healthier you when warmer weather rolls around, it can be wise to think S.P.R.I.N.G.! - Lose Weight For A Healthier Heart
Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a mea-sure of body fat), of more than 30. - Getting Yourself Fit For The Season
With the changing of the seasons comes the changing of the wardrobe. Sometimes, however, you find that you can't fit into your clothes the way you could a year ago. A recent survey shows that two in five adults need to lose at least 10 pounds to feel comfortable in a bathing suit. That's why so many people are choosing this time to start a diet. - Careful! Those Extra Pounds Could Hurt Your Eyes
Here's news that may inspire many to look to lose weight. You've probably heard a lot about the dire consequences of being overweight-which 60 percent of Americans are-and now research from Harvard suggests that those extra pounds may be bad for your eyes.
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