|
|
 SIGN
UP FOR FREE |
|
|
|
Sign Up for a free account or
learn more. |
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
Most Recent Articles
|
- Meditation - The Role Of Stress In Meditation
“Stop!!!” don’t we just scream this in our minds when the day has been very bad and all we think about is “work, problem, work, problem” over and over again? Sometimes we wish our minds would just shut up and let us have peace, just simple, unending peace. This peace most of us won’t find just around the corner. We need to set aside a period of time every day to quiet the mind. This is called meditation.
If you think about meditation, what comes into your mind? Do you imagine sitting down cross legged on the floor, palms up, and eyes closed? Add some lighted candles in the scene and it would look like a voodoo thing to me. - Guided Meditation | Basics Of Meditation | Self Meditation
The phrase itself is an explanation of its meaning. If you still find it somewhat vague, picture these: a person or a group of people meditating and guided through the process by a professional guide; a person reading a meditation script while you meditate; a cassette or CD you bought or prepared yourself to help you through the mediation process. All of these are examples of a guided meditation. Since one is supposed to acquire a state of deep relaxation during any meditation, guides are a good motivator.
So what is nice about a guided meditation? Well for one a guided meditation is often cheaper than a private session. If you use tools like CD’s or cassettes or if you ask the help of a friend to guide you, it wouldn’t cost you as much as a private session would. Though, these private sessions are considered as guided meditations as well. A guided meditation can make you understand the basics of meditation more clearly. It can help you get rid of all distractions and meditate more effectively. Most of the group guided meditation has particular goals, from physical healing to spiritual-related goals. While guided meditation may be used to achieve healing, the guides are not the healers though. Your naturally healthy state is just being restored through the flow of energy freed by your meditation. - Meditation Techniques | Hong Sau Meditation Technique | Breathing Exercise
So why meditate? As meditation promises, it brings one a sense of deep fulfillment. A person totally committed to it, regardless of the meditation technique, experiences total bliss. In contrast to other methods which promise the same thing, what we acquire from meditation is not only a fleeting feeling. While some people needing to clear their minds and their bodies from too much stress find solace in the meditation technique, others turn to some other solutions like drugs. Promising a higher than high feeling to the users, drugs result in an individual’s self-mutilation and destruction. The sense of exhilaration the users get are not even lasting, but a short-lived one. Any meditation technique is a promise of an adventure to discovering one’s true self. It is natural, healthy, and absolutely free.
There are plenty of techniques that you can do to get better meditation results. Several online sites provide several techniques and their procedures. One example is the Hong Sau meditation technique. Hong Sau is an easy meditation technique that claims to let you connect with your inner abilities of great vitality, and love, among others. Furthermore this particular meditation technique is said to also let you connect with God. - Meditation | Meditation Methods | Common Meditation Methods
Do you want to meditate? Well if you do, there are a lot of meditation methods that one can choose from. Meditation doesn’t always have to mean sitting down with crossed legged position and eyes closed, it can be as simple as walking and standing. If anytime we concentrate on something other than our thoughts, it means that we are already meditating. We can meditate while we walk, move, lie down, stand, sit, or even while silent or speaking. And there is always no perfect position for meditation, whatever is most comfortable for a person that would allow him to meditate is fine.
There are two kinds of meditation, moving meditation and still meditation. Moving meditation involves movements of the body such as Qi Gong, Tai Chi, Yoga, dancing, walking and jogging. In this case rhythmic series of movements and the mind concentrates or is centered on breath. Thoughts are recognized without judgment and then our focus goes back to breath. Focus can also be on the movement itself, the flowing internal energy from the body, the external environment, or even in the case of dancing, and the connection to music. - Meditation Music | Meditation Music Cd’s | Meditation Scripts
First, why do we need to meditate? Meditation is a process of deeply relaxing the mind by focusing on only one thought. Focusing means repeating a word or several words to divert you from any distractions and attaining calmness of the mind.
Meditation sounds as easy. You may even feel like you have done this during those glum days when everything doesn’t seem right. Like the time you failed algebra class and you sit down on the table, with a cup of coffee in hand, pretending to be engrossed in the latest news, but are actually seeing and hearing nothing. Well not quite…you may look as calm and peaceful as someone meditating but your mind is a definite clutter. - Buddhist Meditation | Buddhist Teaching
Is Buddhist meditation a religion in itself or simply a mind exercise like most others? While Buddhist meditation is not a religion, it is inspired by the goals of the Buddhism religion. After all, the human mind is the heart of the Buddhist teaching.
The Dhamma, or the teaching of the Buddha, is probably the most misunderstood among all other religions. The Buddha is also being likened to God and people have considered the Buddhist meditation as a hypnotic method to flee from the real world. - Catholic Meditation | Steps Of Catholic Meditation
Meditation is in one way or another, a method of praying. Praying is raising the mind and heart to God. Vocal praying involves using words like in a normal conversation, either our loud or silently. Meditation or to meditate on the other hand, is using the imagination instead of using speech like this.
Catholic meditation is very different from the perception of some religions where “meditation” involves setting the mind free of thinking about things, “quieting the mind”. Catholic meditation is the opposite which is more a very active and thoughtful responsibility, not physically but mentally, a kind of prayer. - Christian Meditation | Formal Christian Meditation
Christian meditation does not differ much with other forms of meditation. However, it does not require one the use of mantras, prayer beads, or even specific postures. As with all others, it necessitates one to free the mind from too many thoughts.
Divine Reading as Christian Meditation - Jewish Meditation | Jewish Meditation Tradition | Judaism Techniques
Jewish meditation has existed since biblical times. The practice takes many forms, such as sitting silently and emptying the mind; focusing on Hebrew letters, words, or phrases; an awareness and channeling of breath; chanting; and contemplating Torah philosophy. The meditated before or after prayer sometimes or other times they did it independent of prayer.
Jewish meditation tradition has been hidden for centuries, since rabbis worried that it might lead to idolatry in the Diaspora, or that might be of danger to uninitiated people. At the time of emancipation, meditation was strongly disavowed by secularized Jews because it was reminder of ghetto life considered “old-fashioned”. During the Holocaust, most of the Eastern European rabbis who had hanged on to the knowledge of it were killed. - Merkaba Meditation Technique | Breaths Of Merkaba Meditation
The Merkaba meditation technique is a very powerful meditation tool for transition, healing, manifestation, and ascension. It utilizes an understanding of Divine Love and Sacred Geometry. This meditation technique reactivates the fields of energy around the body that gives beginning to your personal Merkaba (time and dimensional vehicle). The merkaba is activated through an ancient way of breathing and meditation, through love and mudras (hand positions) that restart and spin the geometric energy fields surrounding the body.
To prepare for merkaba meditation, create a place in your home that you can perform the meditation, it should be a place where you can’t be disturbed and distracted. Lighting a candle and using a cushion or pillow to sit on may be helpful to make you feel relaxed and focused. Then let go of all your worries and just feel complete love for everything around you and become one with love. - Yoga Meditation | Himalayan Tradition Of Yoga Meditation
Yoga meditation is described to be an art and science of systematically, observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.
The Yoga of today is not actually a separate part of Yoga Meditation, simply because for a fact Yoga is meditation. However, to differentiate Yoga Meditation to the now popular belief that Yoga is all about physical postures, Yoga Meditation is a complete process unto itself and only a small though useful part of which relates to the physical body. - Circadian Meditation | Auto Circadian Meditation | Meditation Techniques
Imagine closing your eyes for just a few minutes and getting all the benefits you get from sleeping? This probably perked up your interest huh? You could probably go clubbing long after the roosters made their first wake up call. Or shuffle your time between two high-paying jobs without worrying how many hours of sleep you can get in between.
What is Circadian and Circadian Meditation - Descartes Meditation | Samples Of Descartes Meditations 1 And 2
Descartes has been indicated as the first modern philosopher. He is renowned for having made and important connection between geometry and algebra that brought about the solutions to geometrical problems by way of algebraic equations. He is also famous for having promoted a new conception of matter which allowed for the accounting of physical phenomena by way of mechanical explanations. However, he is most famous for having written a relatively short work, Meditationes de Prima Philosophia ( Meditations on First Philosophy), in which the Existence of God and the Distinction between Mind and Body are demonstrated. This was published in 1641 and provided a philosophical groundwork for the possibility of sciences.
Today, Descartes Meditations is by far Descartes's most popular work, though this would not have been the case in Descartes's day. Descartes Meditations opens by developing skeptical questions concerning the possibility of knowledge. Through a series of several carefully thought out meditations, six meditations to be exact, the reader establishes groundwork for the possibility of knowledge (scientia). Descartes Meditations uses skepticism as a vehicle to motivate his reader to "discover" by way of philosophical investigation what constitutes this ground. - Kabbalah Meditation | Kabbalah Meditation Practice
Kabbalah is “wisdom”? Where can one find it? How can you attain it?
Kabbalah is the oldest, yet the most significant wisdom of all time. It is the wisdom of Kabbalah that enables us to achieve a higher level of our existence. If one understands his real purpose in life, one can achieve limitless possibilities. He can also experience deep serenity and perfection. Kabbalah meditation is supposedly able to provide solutions to problems, and creates peace in place of disorder. And on top of all that, Kabbalah meditation can give us the answer to the most-sought after question of our existence, “who am I?” - Meditation Furniture | Meditation Cushions | Meditation Chairs
Meditation furniture is as necessary as the mantra you chant during meditation sessions. And why is this so? Is it not a better idea to just sit down on the floor while meditating?
Meditation Furniture: Meditation Seats
|
|
|
