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Most Recent Articles
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- Importance Of Minerals
We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system.
Groups Of Minerals - Ghc Trends Fat Story
Gone is the belief that fats make you fat. Fat can make you thin too. Omega 3, an EFA, found in cold water fish, green-spinach, broccoli and sprouts helps with weight loss. Fat is an important part of a healthy diet. Increasing evidences gives fats thumbs up for reducing risk of heart attack and stroke. They also help with our sugar and insulin metabolism. Fats, good one, make foods taste better. They help us enjoy the journey to a healthier lifestyle. Fats are not created equal. There are good fats and bad fats.
Good Fats versus Bad Fats - Vitamin C Has The Key
Almost all animals and plants synthesize their own vitamin C. Unfortunately, human beings do not, hence we need a steady inflow of this water soluble vitamin.
Vitamin C Story - Spirulina, Natural Nutrition That Benefits Your Health
Spirulina is a single-celled, spiral-shaped blue green microalgae grown in tropical salt lakes. This microalgae is discovered by Dr. Clement of France in 1962. Dr. Clement found that the Ganimou people living around Lake Chades in Africa had stronger bodies than other civilized people at that time, despite poor living conditions and few resources. Upon further studies, he observed that the Ganimou eats a particular blue green algae found floating on the lake's surface. This algae is spirulina.
Such simple one-celled organism already exist when life first appeared on earth. They are the earliest forms of life and is the source of all life in the oceans. - Alkaline And Acidic Food
Types of Food
There are 2 main types of food: acidic food and alkaline food. Examples of acidic food are meat, fish, prawns, chicken, bread and flour. Alkaline food are vegetables, milk, seaweeds, fruits and egg white. - Nutrition & Diet Therapy For Better Health
Importance of Nutrients
According to theories from biologists, the normal lifespan of human beings are 120 years old. However, 99.9% died of sickness, due to several reasons such as:
* Pollution
* Water Pollution
* Agricultural
* Lack of exercise
* Stress
* Imbalanced Nutrition
* Abnormal Lifestyle
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