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  • Keys To A Healthy Diet
    Studies over the last couple of decades have shown that healthy diets - those associated with lower rates of cancer, heart disease, and other ailments - all share common characteristics. These diets all contain lots of fruits, grains, and vegetables, with low amounts of meat and fish. Basically you're looking at a semi-vegetarian diet.
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  • Keys To A Healthy Diet
    Studies over the last couple of decades have shown that healthy diets - those associated with lower rates of cancer, heart disease, and other ailments - all share common characteristics. These diets all contain lots of fruits, grains, and vegetables, with low amounts of meat and fish. Basically you're looking at a semi-vegetarian diet.

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